What is Insomnia? Insomnia is one of the most common sleep disorders, affecting one-third of the adult population. In this sleep disorder, people can not fall asleep or find it difficult to stay asleep. According to the Centers for Disease Control and Prevention, people need 7 to 8 hours of sleep every night to stay healthy. Insomnia, meaning in Urdu, is 'neend ka na aana'. There are numerous sleep disorders such as sleep apnea, snoring, parasomnia, restless legs syndrome, narcolepsy etc. The common sleep disorder causes include medical issues, psychological problems, genetics or use of medications.
Following are the many insomnia symptoms:
There are numerous causes of insomnia. Some of the common insomnia causes are:
Risk factors of insomnia include:
Insomnia is a nuisance. It decreases the quality of life and induces irregularities, although there are various insomnia treatments such as relaxation techniques, light therapy or sleep medication. However, to prevent insomnia, the following adjustments should be considered: