Insomnia Meaning in Urdu - Symptoms, Causes, and Treatment

• Marham
• All Diseases
• Insomnia

Insomnia Meaning in Urdu

بے خوابی ایک نیند کی خرابی ہے جس میں کسی شخص کو نیند آنے یا سونے میں دشواری ہوتی ہے۔ اس کا مطلب یہ ہے کہ انسان یا تو جلدی سو نہیں سکتا، یا سو جانے کے بعد بار بار جاگتا ہے۔ بے خوابی کا تعلق اکثر ذہنی تناؤ، اضطراب یا روزمرہ کی عادات سے ہوتا ہے۔ یہ حالت عارضی یا مستقل ہو سکتی ہے۔

2004 Doctors For Insomnia

Asst. Prof. Dr. Naseem Chaudhry

PMDC Verified

Psychiatrist

MBBS, American Diplomate (Psychiatry, Neurology), Fellowship In ECT

Reviews

2,355

Experience

38 Yrs

Satisfaction

98%

Book Video Call Book Appointment

Drug Addiction Comprehensive Mental-Physical Disease Evaluation Manic Depression OCD ADHD Child-Adolescent And School Issues Addictions Sleep Disorders Chronic Pain Disorders Stress Management Anger Management Online Consultations Psychotherapies Of All Types

Video Consultation

Available from May 20

Rs. 3,500

Care Life Clinic, Johar Town, Lahore

Available from May 21

Rs. 3,500

Quick Booking, Zero Waiting

Pick a Fast Confirm doctor, and your booking is confirmed right away, no delays.

Got it!

Book Video Call

Book Appointment

Dr. Junaid Rasool

PMDC Verified

Psychiatrist

MBBS, FCPS (Psychiatry)

Reviews

1,448

Experience

12 Yrs

Satisfaction

95%

Book Video Call Book Appointment

Psychotherapy Anxiety Depression OCD Bipolar Disorder Marriage Counseling

Video Consultation

Available Tomorrow

Rs. 4,500

The Fairway Clinic, near Raiwind Road, Lahore

Available Tomorrow

Rs. 4,500

Quick Booking, Zero Waiting

Pick a Fast Confirm doctor, and your booking is confirmed right away, no delays.

Got it!

Book Video Call

Book Appointment

Asma Zahid Gold Medalist

Psychologist

Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA )

Reviews

201

Experience

19 Yrs

Satisfaction

99%

Book Video Call Book Appointment

Depression Anxiety Family Problems Confidence

Video Consultation

Fast Confirm

Available Today

Rs. 3,500

- Ahmad Hospital, Bankers Town, Lahore

Available Tomorrow

Rs. 4,000

Quick Booking, Zero Waiting

Pick a Fast Confirm doctor, and your booking is confirmed right away, no delays.

Got it!

Book Video Call

Book Appointment

Dr. Huma Aslam

PMDC Verified

Psychiatrist

MBBS, MCPS (Psychiatry)

Reviews

1,833

Experience

15 Yrs

Satisfaction

99%

Book Video Call Book Appointment

Depression Marriage Counseling Schizophrenia

Video Consultation

Available Today

Rs. 5,000

Quick Booking, Zero Waiting

Pick a Fast Confirm doctor, and your booking is confirmed right away, no delays.

Got it!

Book Video Call

Book Appointment

Squadron Leader Ahmed Salman

Top Booked Doctor

Psychologist

MPhill-MS Clinical Psychology, M.sc Psychology (GCU), Diploma Clinical Psychology, M.A. (Is) M.A.(AR) & B.Ed (UoS) ITC (PAF)

Reviews

1,745

Experience

35 Yrs

Satisfaction

94%

Book Video Call Book Appointment

Depression Anxiety Family Problems Couple Therapy Suicidal Thoughts Confidence Building Marriage Counselling Confidence Building CSS And ISB Guidance OCD Family Therapy Marriage Counseling Career Counseling Family Counseling Couple Therapy Drung Addiction Child And Adult Problems Confidence Building Personality Grooming Phobias Life Skills Bipolar Disorder Behavioral Issues Personality Disorders Family Issues

Video Consultation

Fast Confirm

Available Today

Rs. 3,000

SPC (Salman Psych Care), Gulberg 3, Lahore

Fast Confirm

Available Today

Rs. 3,000

Quick Booking, Zero Waiting

Pick a Fast Confirm doctor, and your booking is confirmed right away, no delays.

Got it!

Book Video Call

Book Appointment

Prof. Dr. Ayesha Rasheed

PMDC Verified

Psychiatrist

MBBS, FCPS (PSYCHIATRY), DPM (PSYCHOLOGICAL MEDICINE)

Reviews

794

Experience

25 Yrs

Satisfaction

94%

Book Video Call Book Appointment

Psychotherapy Anxiety Depression OCD Bipolar Disorder Sleep Disorder Psychiatric Disorders Marriage Counseling Anger Management Stress Management Child Psychiatric Problems Manic Depression Study

Video Consultation

Fast Confirm

Available Tomorrow

Rs. 3,000

Niazi Hospital, Johar Town, Lahore

Fast Confirm

Available Tomorrow

Rs. 3,000

Quick Booking, Zero Waiting

Pick a Fast Confirm doctor, and your booking is confirmed right away, no delays.

Got it!

Book Video Call

Book Appointment

About Insomnia

Insomnia is a common sleep disorder that makes it hard to fall or stay asleep. People with insomnia feel tired during the day. They may wake up too early and not feel rested.

The "insomnia meaning in Urdu" describes a condition where a person struggles with sleep quality or timing. It affects mood, energy, and daily life. It can be short-term due to stress or long-term due to health issues.

Insomnia Symptoms

 You may have insomnia if you notice:

• Trouble falling asleep

• Waking up at night

• Waking up too early

• Feeling tired after sleep

• Daytime fatigue

• Mood changes

• Trouble focusing

Causes of InsomniaInsomnia Causes

 Insomnia can happen due to:

• Stress or anxiety

• Depression

• Poor sleep habits

• Use of caffeine or nicotine

• Chronic pain

• Breathing problems like sleep apnea

• Medications

• Changes in routine or environment 

Insomnia Risk Factors

 Some factors increase the risk:

• Being female

• Over age 60

• Mental health issues

• Working night shifts

• Unhealthy sleep habits

• Chronic illnesses

Insomnia Prevention

 You can help prevent insomnia by:

• Following a sleep routine

• Managing stress

• Avoiding naps during the day

• Eating light at night

• Reducing alcohol and nicotine use

Insomnia Types

Doctors usually classify insomnia into:

Acute Insomnia

People with short-term insomnia do not sleep well for a few days to up to several weeks. Stressful things like losing a job, preparing for exams or making a trip often start it. Often, after the hard event has ended, sleep patterns will normalize without further help. As stress goes on for a long period, it may lead to chronic insomnia.

Chronic Insomnia

People with chronic insomnia experience it for a month or even longer, and it happens three or more nights every week. Ongoing health issues, mental problems, or irregular sleep routines may be causes of fatigue. Chronically having difficulty sleeping often needs help from a doctor or a therapist.

Insomnia Diagnosis

Doctors check for insomnia by:

• Asking about sleep habits

• Reviewing your sleep diary

• Physical exam

• Blood tests

• Sleep studies (in some cases)

Insomnia Treatment

Insomnia treatment depends on the type:

Behavioral Therapies:

• Cognitive Behavioral Therapy for Insomnia (CBT-I)

• Relaxation techniques

• Sleep restriction therapy

• Stimulus control therapy

Lifestyle Changes:

• Going to bed at the same time daily

• Avoiding caffeine late in the day

• Limiting screen time before bed

• Creating a calm sleep environment

Medical Treatment:

• Sleep aids (prescribed only if needed)

• Treating underlying medical conditions

Insomnia Complications

 If not treated, insomnia can lead to:

• Depression and anxiety

• Poor memory

• Lower work performance

• High blood pressure

• Weakened immunity

• Risk of accidents

• Daytime sleepiness

Get Expert Advice on Marham for Insomnia Treatment

Marham enables you to communicate with experienced healthcare professionals to obtain professional guidance. Through Marham, you can find the best neurologist who provides expert treatment advice.

Disclaimer

The Marham platform strives to offer expert-reviewed information, including error elimination, to all its consumers. Patients should always consult experts for medical advice instead of relying on this information. The information available on this page is for general information purposes. Always seek medical advice from your doctor before any treatment and therapy.