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Asking For Self, Female 30, toba tek singh
mein ne weight loss krna hy please dite plan ya kuch or recommende krin please weight 70 ho jaey bs
Focus on portion control & physical activity. For customized diet plan book ur appointment to loose 7_8 kgs in ramzan.
Diet plan k ly proper health check and dietary assessment zrori ha inshaAllah by the end of Ramadan ap acha weight reduce kr sati ha.Fir details book my appointment TC.
For your customized diet plan kindly book your appointment.
book an appointment
as per your age and height, your Normal weight ranges from 64/70 kg. with customized diet plan and lifestyle modification techniques you can reduce your weight. take an appointment with me for detailed information and guidance
Get your Lab reports of CBC, RBS, BP n book your Appointment with Ghiza The Diet Clinic for deep insight.
Ramzan Kareem will definitely be a great opportunity for you.
Regards
book your appointment plz
Sure i can
kindly book your appointment so that will get to know your health details and then will recommend something suitable according to your health status
hey kindly book your appointment for personalised diet plan and guidelines for healthy living.
hey!! Glad to guide you.. you're on a right platform at right time.. You can loose UpTo 15kg in a month. book your appointment now for your life changing experience.. will get back to you soon..
you can easily achieve this weight by healthy eating... first of all don't try to go on crash diet .
book your appointment for detailed guidelines and diet plan
You need proper consultation, jis se idea hoga apko kitni calories per day chahye, kitni physical activity required hai apko …
Kindly book an appointment so i can take your complete medical history and details. Afterwards i can give better advice
keep hydrate yourself and do walk for 30 minutes daily
proper guidelines book appointment at Marham
1 month keto diet krly
book your appointment for proper consultation and guidelines
book appointment after reviwing my profile on google
book your appointment
Kindly Consult me online on Marham at lowest fee for proper diet Plan
For weightloss consistency is the key. for diet plan of weightloss. book an appointment with me.
Book your appointment online on Marham with me
detailed history needed for better outcome
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-26078,
Book appointment online or call at
042-32591427, 427, 042-32591427, 427, ,
book consultation for as low as Rs 0 for today
ur issue would be resolved IA
kindly give proper data.. like any medical problem u r facing or in past, are u using any medication or in past, daily routine, these are required for diet plan... but for weight loss general recommendation is to walk atleast 30 minutes, add salad in every meal, include alot of vegetables ,proper sleep ....
Book an appointment for a customised easy to follow plan. Thanks
please book an appointment for proper diet plan to lose weight through marham website
Follow few steps for a healthy lifestyle:
1.Add raw salad with every meal.
2.consume some fruits daily.
2.take atleast 1 cup of raw milk
4.Reduce the portion of roti/ chawal to your normal consumption.
5.Take egg and other protien containing foods to keep you fuller.
AVOID:
1.junk foods
2.sodas/cold drinks
3.bakery items
4.deep fried foods
A consistent eating and exercise routine is needed. Please consult for a more detailed diet plan.
First of all do set your mind and don't stress out. You just need to control you're portion sizes and avoid fried oily and soft drinks as well. And if you're not able to join gym do easy workouts
Book your consultation with me to reduce weight
Don't worry phla to ap itna stress mat ly ap apni balance diet ly secondly m na phla pcos k patients deal kiya hai and they lose their weight and got pregnant withon 4 months so u can book your appointment thnku.
You can lose weight do not miss your food , you can eat anything you want. But you have to take it in a specific portion. Eat clean, avoid processed and canned food
start portion control with Leslie walk
do physical exercise like running it will help you a lot in weight lose....for further information book your appointment
Eat right and book your appointment for proper customized diet plan.
first you should modify your lifestyle and control your portion size
2ndly you should cut down sugar and oil fried items......
use mustard oil for cooking
use multi grain chapati
and 3rd book your appointment for proper diet plan
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