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Asking For Self, Male 18, Punjab
AoA. I am 18 years old with 52kg weight. I want to increase my weight please give me the best diet plan through which I can increase my weight.
Hi. Book your appointment for diet plan.
book online appointment for diet plan
Wassalam, your height?
PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad | Book Appointment
2 Positive Reviews
Kindly book an appointment for a thorough assessment and diet plan.
3 years ago
you need a proper customised diet plan book an appointment online or visit my clinic
regards
Dn rameen saqib
Hey! You can book your appointment to get best dietplan tailored to your body needs. Thankyou
W.S..! Eat healthy , maintain physical activity stay hydrated. For proper guidence book appointment
Kindly book ur appointment for diet plan to increase your weight according to your height.
kindly mention your height
BSC (Food and Nutrition) | Islamabad | Book Appointment
92 Positive Reviews
you are underweight, book your appointment for online consultation with me. M already working with others who are trying to gain weight. Results are good you can check reviews. book appointment here
https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil
3 years ago
add milkshakes and fresh fruit juices
increase intake of nuts, and seeds
wheat porridge, potatoes, sweet potatoes, dates, figs will help you gain weight
Include eggs and meat daily in you diet
https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil book appointment here for diet plan
if your height is according to your weight then there is no reason for weight gain.
Then you have to increase 10-12 kg. Try to eat main meals 3 times a day. Baki beech main snacks letay rahain thori amounts main. Drink smoothies, shakes, potatoes and other healthy bulking foods.
3 years ago
W. Salam. Diet plan Will be designed according to your body needs. For complete assessment and Nutrition Care Plan book an appointment please.
book ur appointment f0r proper consultation
https://www.marham.pk/personal/19357
Walaikum assalaam plz book ur appointment
Please get Appointment from Marham.Com.Pk for 5th Jan 3.30PM.All Will be OK inshallah Allah.
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritional counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore. If you would like to schedule an appointment, you can inbox me. Otherwise work with a consultant in your area to develop a self-care plan that is appropriate for you.
angela@angelacounseling.com
www.angelacounseling.com
wsalam. kindly book your appointment via marham
W.A, kindly tell your Height because body weight depends upon Height not Age. Book my online appointment through Marham and I will guide you about everything related to weight gain.
wa alaikum assalam. book an appointment for better consultation
Wa alaikum as Salam dear, ur diet plan can be made after taking ur history, assessing your body needs and it will be tailored according to ur body requirements. Thank you
Ws. book your appointment on Marham with me for customised diet plan thank you
14 Positive Reviews