Talk to Dietitian/Nutritionist on Nutritionist
Asking For Self, Male 17, hyderabad
rat ko khane ke kitne deer bad sona chaiye ?? kia rat ko khane ke bad walk na krne se system p asr parta hai ?? aur Jism me sugar level kitna hai wo kis test pata chalta hai kia cbc se chalta hai ??
3 hours baad sona best hai. Walk karney se faida ho ga but na karney se koi nuqsaan nai hai. Fasting and Random blood glucose level test hota hai for assessing sugar level
Urooj Tauqeer - Nutritionist
| Doctor of Clinical Nutrition | MS (Clinical Nutrition)* | | Lahore
12 Positive Reviews
Sugar level k lye best test h Hba1c ye krwa lein..khaany k foran baad letna nhi h ghr m hi thori avtivity krni h ...walk krskti hein after 45 minutes of eating. Ye apki sleep ko or digestion ko mzid behtr bnaye ge ..try krein 8 bjy tk dinner ly lein..us k bad khny sy avoid krna.. 11 bjy tk sojye
For further guidance & customized plan you can book my appointment through marham app.
for Sugar levels HBA1C test recommended (after every 6months)
Bedtime: 2hr after dinner
15-20min walk recommended after dinner
for better guidelines book an appointment
Ms. Hirah Shakoor - Nutritionist
| BS (Hons) Human Nutrition and Dietetics | M.Sc. (Hons) Human Nutrition and Dietetics | | Faisalabad
5 Positive Reviews
You should sleep after two hours of taking dinner. It's better to do 25-30 min walk. To check your sugar level you should go for HbA1c test.
For your treatment , you can consult by clicking on my profile you will get solution
Ms. Sumaiqa Khalil - Nutritionist
DNFS (Doctor of Nutrition & Food Science) | Hyderabad
6 Positive Reviews
Khany k bad walk kr k sona is best khany k 2 3 hours bad ap walk kr k sojyn is k apka metabolism bh work kry ga or khana bh digest hoga or 2ndly sugar random or fasting check ki jati
Patient
Post Owner
me har waqt thakawat susti aur sans pholna headache weakness feel krta ho aur koi wazan wali cheez uthane se pathon me kichao bhe aha Jata hoo Jism ke mukhtalif parts me pain bhe feel krta hoo ? kia muje cbc test karwana chaiye ??
3 years ago
Sunmbal Aziz - Nutritionist
BSc (Food Science And Technology) | MSc (Food 7 Nutrition) | | Sargodha
74 Positive Reviews
2-3hours k bad soyin dusra walk zrur ta k Khana hazam o jaye or sugar ik to random check ki jati or dusra fasting method sy check ki jati CBC Mai Sirf blood or usk cells ka pta chalta hai
BSc (Food Science And Technology) | MSc (Food 7 Nutrition) | | Sargodha | Book Appointment
65 Positive Reviews
G krwa lyn ye ik normal test hota hai apko apka health status e pta chalta hai is sy Bqi phr reports sy pta chalta hai k apko koi health issue hai ya nhi
3 years ago
Patient
Post Owner
me chalta ho to sans phol Jata hai aur hr waqt thakawat susti kamzori bhe hai muje?? mere height 5 ft he aur weight 47 kg aur me 8 ghante sone ke bad bhe Fresh feel nhee krta ? kia mujh mw anemia ho skti hai
3 years ago
BSc (Food Science And Technology) | MSc (Food 7 Nutrition) | | Sargodha | Book Appointment
65 Positive Reviews
G o skta ha apko anemia o q k symptoms show o rhy to AP CBC b krwayin but HB level separate test krwayin
3 years ago
BSc (Food Science And Technology) | MSc (Food 7 Nutrition) | | Sargodha | Book Appointment
65 Positive Reviews
reports k bad e hm better tareqy sy conclusion Nikal skty k apko anemia hai ya nhi
3 years ago
BSc (Food Science And Technology) | MSc (Food 7 Nutrition) | | Sargodha | Book Appointment
65 Positive Reviews
or apni diet py focus kryn Kya AP wqy e apni body ki need k according diet ly rhy agr nhi ly rhy TB b apko weakness feel o skti hai
3 years ago
At least sone se three hours pehle dinner kerna chahiyae. Blood glucose test hota he sugar level check kerne k liye. Mazeed detailed plan about sugar to aap appointment book ker laiyn. Maiyn aap ko hr havalae se proper guide kr doan g.
Raat ko khany k 4 ghanty k baad sona chaeye. Nai zaruri nai yeh depend krta k apki routine kia hai walk krne ki pury din mei. Agar sugar k bare mei check krna tou HBA1c ka test krwayein.
Koshish krein raat ka khana 7-8 tak kha lein
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Patient
Post Owner
ok Jazakallah
3 years ago