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Asking For Self, Male 12, mandi bahauddin
I'm over weight and I need a diet plan
get appointment for comprehensive plan and counselling
Aslam o Alikum
Hope so you're fine.
Beta can you share your height and weight with me?
Patient
Post Owner
last time I checked so my height was 152cm I think and my weight was 64 but it have increased now
my WhatsApp
042-32591427,
2 years ago
According to data you provided, you're overweight according to your height. You can book an appointment with me for further proceeding. As you're only 12 years old so I'll provide you dietary guidelines accordingly.
2 years ago
dear you can get and effective diet plan to reduce weight. please get an appointment
Book your appointment and get a diet plan according to your health Nd also get health tips that make toy healthyfor a whole life.
If you're actuality 12, you shouldn't be following and specific diet plans
Focus more on physical activities like sports, cycling, exercises.
Add junk food once a week.
Try eating more steamed or grilled food rather than processed meat.
You can book a consultation and take the necessary precautionary food items in the consultation. Don't have to pay extra for a Meal plan yet.
Google me. Dr Asem jawaid
Ofcourse you can get a complete diet plan for your weight reduction...
Book your appointment now for a customized diet plan
Kindly Book your appointment
kindly book an appointment for proper diet plan
kindly book your appointment for weight loss
Hi, book appointment for online consultation with me and get your weight loss plan
Book an online consultation with me for detailed diet plan after Nutritional Assessment
Book appointment
I realise that people want a quick easy solution to weight management issues. Unfortunately, there isn't any magical fad diet, food, tea, supplement or toka that will solve the problem. Also, there is never a one size fits all solution. Without proper consultation, it isn't possible for me to guide you properly.
Losing weight and keeping it off requires change. It means modifying both dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made each and every one of us different.
Work with a nutritional and wellness counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification and change takes time. It is never instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions primarily online via Zoom and once a month in person in Lahore. Appointments are also available in-person at Angel's Point in Bhurban. If you would like to schedule an appointment, you can message me. Otherwise work with a consultant in your area to develop a holistic self-care plan that is appropriate for you.
angela@angelacounseling.com
www.angelacounseling.com
book online appointment for complete assessment
book an appointment for detailed plan and guidelines
Member
Rabia Shakeel
Yes, sure you can book an online appointment or whatsapp on +92 042-32591427, 06. You will get proper diet plan pkg and counselling.
Assalam alaikum dear,
ok no issue... i need some information like for example your current Weight, height, age, etc... for your personalized diet plan... please book appointment with me ...
JAZAK ALLAH
book your Appointment with me
book a consultation
sure,you can contact through marham app, make sure you should know your height, weight, age
book your appointment with me.
kindly book an appointment or visit my Instagram page (nutrition_by_maira)
I'll guide you properly and make a diet plan for you according to your requirement.
you are only 12 years old. if yes then you don't need to reduce weight as it's growing age but yes for further queries you can book an appointment with me.
You can loose weight by using simple trick as me how? Book appointment with me
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