Talk to Psychologist on Anxiety And Panic Attacks
Asking for Self, Female, 20 years old, Pattoki
Mre kuch pase traumas hai jb mjhe kch chzen trigger krti hain to mjhe ghytan hti ha phr saaans n ataa khich khich k muuh se lna parta or hath paon sunnn hojate or kanpne lagti body or hath paon ki muthiyan lovk hojati ha orr kch smjh n ataaa m zmeen ph bth jati hun or unchi unchi roti hun itna k behosh hojati hun....mjhe trust issues rhte..bht zada gussa ata hai bht zada sensitive b hun....yhhh sb kab tk rhegaaaa is bat ko 1 dedh sal hogya ha.
Homeopathic Dr. Asifa Khanum - Homeopath
DHMS | Rawalpindi
ap ka problem kuch hi dino ki medicine se complete theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me sari Zindagi medicine lainy ki zarooorat nai pary gi
Pulwasha Arif - Psychologist
MSCP, CBT (PACT), Certified CBT Practitioner | Sialkot
49 Positive Reviews
Therapy is mor effective for your problem.
Asma Aslam - Psychologist
MSc Applied Psychology, MS Special Education | Rahim Yar Khan
10 Positive Reviews
Asslam o Alikum. Aap ki symptoms Panic Attacks aur Trauma Response se milti julti lag rahi hain. Sab se pehle yeh jaan lein ke aap akeli nahi hain aur is ka ilaj mumkin hai. Jab ghabrahat ya trigger ho to deep breathing karein, apne aas paas ki cheezon par tawajjo dein aur khud ko safe mehsoos karne ki koshish karein. Kyun ke yeh masla 1.5 saal se chal raha hai, is liye kisi Psychologist ya Psychiatrist se proper assessment aur therapy zaroor karwain. Munasib ilaj aur therapy se yeh symptoms kafi had tak behtar ho sakte hain. book your appointment
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
36 Positive Reviews
book .consultation
book an appointment olz
Dr. Zainab Waheed - Psychologist
PhD (Clinical Psychology), M.Phil (Clinical Psychology), Postgraduate Diploma in Clinical Psychology, Postgraduate Certificate in Cognitive Behavior Therapies | Peshawar
16 Positive Reviews
proper therapy is required
need proper history
ap routine mn jb normal hun tu breathing work kia kery.
deep breathing,straw breathing ,box breathing .so that jb ap ko pannic attack hu /PTSD hu tu ap ki breath work affective hu saky.
and one and most important things.take proper consultation and therapy.
book your appointment discuss in detail all situation thank you...
Rimsha Mazhar - Psychologist
| BS Psychology | ADCP |MS Clinical Psychology, IBT (International Behaviour Therapist) -40 hours training KHDA Accredited Member of Pakistan young Psychologist Academy PYPA | Islamabad
26 Positive Reviews
“Assalam o Alaikum. Thank you itni personal baatein share karne ke liye. Jo aap describe kar rahi hain — triggers, panic, gussa, trust issues aur emotions ko control karne mein difficulty — ye sab aapke liye bohat exhausting ho sakta hai. Main pehle aapki situation ko detail se samajhna chahungi taake better guide kar sakun. Agar aap comfortable hon, hum ek session schedule kar sakte hain jahan hum aapki concerns ko step by step explore karenge aur coping strategies par kaam karenge. Aap abhi sab se zyada kis cheez se struggle kar rahi hain?”
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
book your appointment
Ms Sana Mehmood - Psychologist
|MSc Psychology| | ADCP ( Avance Diploma in Clinical psycology) | | Gujranwala
39 Positive Reviews
dear ap ki symptoms manage ho jay gi... ap ko therapy ki zrort he kindly session book kry marham ly ta k hm. therapy start kr sky
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
987 Positive Reviews
Past issues abhi nhi ho rha, enjoy current life, repeat it Ten times a day.
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad | Book Appointment
929 Positive Reviews
have you got this point?
3 days ago
U can Book Ur Appointment with Me
Consult nearest dr
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
44 Positive Reviews
book your appointment
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
66 Positive Reviews
It seems u are living ur life in past or future. When u go to ur past u feel depression and weeping episodes occur and when u go to future ur anxiety shoots up and u even suffer from panic attack. It is my sincere advice u to consult some well experienced professional otherwise these issues will ruin ur life
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein.
Check my profile review
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
63 Positive Reviews
just click on video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Ur query is well understood but
detailed history needed for better outcome
book appointment for one on one consultation for as low as Rs 0 for today
ur issue would be resolved IA.
Ms. Aqsa Faqir - Psychologist
Advanced Diploma in Clinical Psychology, MSC Psychology , MPhil Psychology | Burewala
15 Positive Reviews
more information needed for the assessment
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
443 Positive Reviews
Take ur appointment in affordable fee with me shukriya
Hi. The symptoms you\'re describing—such as difficulty breathing, numbness in your hands and feet, trembling, crying spells, and feeling overwhelmed when reminded of past trauma—can be very distressing, but they are treatable with the right support. Since these experiences have been affecting you for over a year and are impacting your emotional well-being, I would recommend taking professional counseling sessions. In a safe and confidential space, we can work together to understand your triggers, manage panic symptoms, process past experiences, and help you regain a sense of control and emotional stability. You don\'t have to go through this alone—seeking help is a strong step toward feeling better.
Aiman Bukhari - Psychologist
M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur
26 Positive Reviews
book your appointment through marham.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
63 Positive Reviews
visit me at Ali Clinic Lahore
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
526 Positive Reviews
آپ جس کیفیت سے گزر رہی ہیں وہ واقعی بہت تکلیف دہ ہے، اور اتنے عرصے سے یہ سب برداشت کرنا آسان نہیں۔ ?
آپ کی علامات—کچھ چیزوں سے trigger ہونا، گھبراہٹ، سانس کا رکنا یا تیز ہونا، ہاتھ پاؤں سن ہونا، جسم کا کانپنا، مٹھیاں بند ہو جانا، بے اختیار رونا، trust issues اور شدید حساسیت—شدید anxiety، panic attacks یا ماضی کے trauma کے اثرات سے جڑی ہو سکتی ہیں، لیکن صرف آن لائن اس کی حتمی تشخیص ممکن نہیں۔ اچھی بات یہ ہے کہ یہ علامات قابلِ علاج ہیں۔
جب حملہ ہو تو آہستہ آہستہ سانس لینے کی مشق کریں، اپنے اردگرد کی 5 چیزیں دیکھنے اور محسوس کرنے کی کوشش کریں (grounding)، اور خود کو یاد دلائیں کہ یہ کیفیت گزر جائے گی۔ چونکہ یہ ڈیڑھ سال سے جاری ہے اور روزمرہ زندگی کو متاثر کر رہی ہے، اس لیے تفصیلی psychiatric assessment اور trauma-focused therapy سے آپ کو بہت فائدہ ہو سکتا ہے۔ اگر کبھی خود کو نقصان پہنچانے کے خیالات آئیں یا بے ہوشی کے دورے بڑھ جائیں تو فوری طبی مدد حاصل کریں۔ مناسب علاج سے اکثر لوگوں کی گھبراہٹ، نیند، جذباتی توازن اور اعتماد میں واضح بہتری آتی ہے۔ اگر چاہیں تو آن لائن اپائنٹمنٹ کے ذریعے تفصیل سے بات کر کے آپ کے لیے مناسب علاج اور رہنمائی کا منصوبہ بنایا جا سکتا ہے۔ امید رکھیں، آپ اس کیفیت سے باہر آ سکتی ہیں۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
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