Anxiety, Obsessive Reaction

Question

I\'ve anxiety issues. but from last few months I\'m seeing obsessive reactions to any problem. even if someone said something tiny bit I will keep thinking about it for days until it gets sorted. I can\'t sleep whole night and will keep thinking about different scenarios of situation. I try to shift my focus but its useless. it takes 2 3 days to get over a small problem. how to solve this?

Masooma Ijaz · Answer

Hello Aoa
Try to change routine life and add new activities.
If still struggle must visit a Psychologist.

Take good care

Asma Laghari · Answer

Book Session you need therapy and counselling it will help you book through Marham

Fidak Zahra · Answer

it's good that u have identified the problem at this early stage. u need proper counselling. I have 5 years of experience helping people with this situation. please feel free to approach me through marham and get your appointment booked.
Regards.

Ms. Reema Qadeer · Answer

When anxiety become worse,sometimes it changes into obsessions.Over thinking is because of overgeneralization .You must need a counseling session.Take time for yourself.Thanks

Asif Raza Sheikh · Answer

A few people know how to treat obsessive compulsive disorder. Pl find some competent person for treatment and get treatment as early as possible otherwise the ocd will start knitting net and it will be more difficult for you to come out of it. And pl pl dont take unnecessary medicines for OCD

Dr. Salman Riaz · Answer

you are full of emotions and love ,session to overcome it forever

Ramsha Alam · Answer

Assalam.o.Alaikum
Please book a session for detail information
Thanks

Ms. Maryam Shaheen · Answer

I would suggest you to first change your routine and keep yourself involve in healthy activities. still you feel its not working then Consult clinical psychologist and you can also book your appointment with me as well !!                        Stay calm and relax everything will be okay Inshaallah ?

Ms. Iqra Ashraf · Answer

you can overcome your situation by yourself but first you need to get a counseling session .. you can book your session

Ms. Nadia Malik · Answer

aoa, try  to keep your self calm and do relaxation exercises.

Sidra Batool Chohan · Answer

book an appointment for therapy

Ms Aysha Zaid · Answer

yes your problems can be curable as am working on it from last 7 years
anxiety can be controlable as well
you can book online sessions with me

Ms Komal Aziz · Answer

take ur appointment as soon as possible in affordable fee with me thanks

Gulelala Bashir · Answer

it need proper professional guidance

Ms Komal Aziz · Answer

http://www.marham.pk/online-consultation/psychologist/lahore/komal-aziz-042-32591427,

Zunera Anjum Abbasi · Answer

over yhinking results in this .your symptoms shows hou never reacts on time .if you answer the problematic situation at the spot ,in a positive way no need to be rude you can ease your self .some time بات اتنی بڑی نہیں ہوتی جو ہمیں لگتی ہے اس لیے کہ دینا بہتر ہوتا ہے

Aamnah Shah · Answer

Assalamualikum, thank you for seeking help. Definitely its one of the symptoms of anxiety, and suggesting you a solution on the basis of limited information is quite sensitive. Im inquisitive to understand your problem, i recommend you to visit me or book online at per your convenience!

Mr. Muhammad Shafiq Langah · Answer

book your appointment and visit Mindful healing

Ms. Ayesha Ilyas · Answer

Get professional help to resolve this issue

Dr. Zainab Waheed · Answer

consult for proper diagnosis and hopefully cognitive behavior therapy will work

Miss Aleena Ali · Answer

get an appointment. and professional help you to resolve this problem.

Ms. Hafsa Nasir · Answer

book an appointment and take a session...

Ms. Saher Fatima · Answer

tou need to take proper sessions to overcome this problem. it leads you towards biggest issues but no problem with possible techniques hum in ko manage sakty hn. book your session with us.?

Mr. Waqas Ali Akbar · Answer

you need a proper treatment for this, should go for professional help

u can ask it for online or in person session

Ms. Maryam Javaid · Answer

you need a counselling  session you should change your routine work.....Book an appointment and get guideline about your anxiety and obsessions......

AARIF NIAZI · Answer

Anxiety can lead you toward OCD ...you are advised to Consult Nearest Psychologist or call at PYPA HELPLINE

Ms. Naimah Muhammad · Answer

anxiety can occur in my different forms. what you meann obsessive reactions can be more explored. you can learn to manage anxiety and related issues through counseling and psychotherapy. I am available for help!

Ms. Sumaira Khalil · Answer

Reactions are not obsessive... thoughts are... you can get professional help by booking an appointment

Mohammad Zafar Iqbal · Answer

so tormenting so exhausting i am sure it often drain out your energy due to over thinking
. you need highly professional, dedicated help, might be psychotherapy and medicine as well,
visit marham and consult mostl relevent professional,
qualifications
experience
Fee etc

Dr. Salman Barkaat · Answer

apki ye condition treatable hai.
Kya apko horror dreams b aty hai?
please book appointment with me for detailed discussion. inshallah anxiety sy bahir a Jaye gi https://www.marham.pk/doctors/faisalabad/homeopath/dr-salman-barkaat

Afifa Shahzad · Answer

your problem is treatable. you can book appointment with me

Ms. Nosheen Kouser · Answer

First you have not enough knowledge to understand their problem, you need professional guidance for better mental health. Book your appointment session as soon as possible.

Aiman Rahim · Answer

Overthinking can be resolved through mindfulness based cognitive therapy

Ms.Warda Malik · Answer

Thankyou for sharing your concerns for complete assessment & management plan kindly book your appointment by given link below http://www.marham.pk/doctors/alipur/psychologist/ms-warda-malik

Asad Raza · Answer

this may be due to anxiety and Insomnia that you worry over small things and suffering from sleep issues. This condition is treatable with the help of psychotherapy specially CBT along with relaxation exercise . Moreover, exercises to overcome insomnia along with CBT may be used. For this purpose detailed assesment is required, please book an appointment through Marham for detailed assesment and treatment.

Ms. Ayesha Pervaiz · Answer

Assalamualaikum first of all your problem is treatable and book an appointment

Ms. Farhat Jan · Answer

Kindly book an appointment with me

Ms. Amatul Mujeeb · Answer

its important to understand the reasons and causes  behind anxiety and what lead to overthinking. There might be certain reasons and factors that need to consider and evaluate. you need to consider for professional counselling and sessions.

Ms. Shanza Izhar · Answer

you need counselling and psychotherapy plz book an  appointment for proper guidelines

Ms. Farhat Sarwar · Answer

you may contact for psychotherapy through Marham or WhatsApp zero three two one five two one nine one nine nine

Ramsha Waleed · Answer

My dear anxiety always have reasons. Look for the root cause and try to eliminate it.. sometimes we become exhausted and are burnt out.. what we need is a break from our daily routine.. or sometimes we r living in survival mode having toxicity around.. Good news is that, we have no control over ppl but we can control ourselves and always step towards betterment of ourselves and life.. try relaxation exercises. Ensure good water intake and diet. Remember, its ok to be anxious sometimes, let the time heal u.. and if the problem still persists contact me up. Stay happy n healthy jazak Illah

Asma Zahid Gold Medalist · Answer

you have obsessive mind ....and obsessions link to anxiety ....you need to treat your anxiety ...book my session online or physical . I will guide you

Dr. Muhammad Mudasir Saleem · Answer

it's curable
don't worry
for detailed consultation and treatment
u can book an appointment
it's affordable
https://www.marham.pk/online-consultation/general-physician/multan/dr-muhammad-mudasir-saleem-042-32591427,

Rabia Faiz · Answer

It is treatable.  First, try to control overthinking through which everything happening. Book a session for complete assessment and treatment.  Stay safe have a good day.

Aqsa Amin · Answer

i can guide you, book ur appointment with me

Ms. Quratullain Akhtar · Answer

you book appointment for online session.

Asst. Prof. Mr Umar · Answer

wat kind of scenario?

Ms. Irsa Zaheer · Answer

You you may consult with a psychologist. You need proper sessions to overcome these situations. I can help you to get out of it.

Ms. Alishba Ishfaq · Answer

Book an appointment

Mr. Muhammad Ali Ijaz Hashmi · Answer

hi.. you have to use relaxation techniques, if the problem still remains then consult any psychologist for further consueling & sessions.

Ms. Airas Rasool Chaudhary · Answer

Please book your appointment with us for professional help.
Thanks

Mr. Ahmad Ali Chughtai · Answer

Thank you for your message.
You need to consult with psychologist and psychiatrist. Moreover, more information will be require to make sense of your condition. For that you have to take session.
If you want to have treatment from me then you can follow the linkhttps://www.marham.pk/doctors/lahore/psychologist/mr-ahmad-ali-chughtai
All will be well!!

Hina Ammar · Answer

Hi. This is anxiety and overthinking. There are some simple techniques which you can overcome it on your own. If you want to work with me to overcome this issue. Please book a session here  or on &ldquo;therapydome&rdquo; consultancy.

Aishah Siddiqa · Answer

book your appointment

Homeopathic Dr. Asifa Khanum · Answer

ap ka problem buhat jldi or thori si medicine se complete theek ho Jay ga inshallah pareshan na hon detail bat kr lain kindly book appointment with me koi permanent medicine lainy ki zaroorat nai pary gi buhat jldi theek ho jain gi inshallah

Mah E Neem Mah · Answer

Book your appointment for solution of your problem.

Ms. Samer Fatima · Answer

assalamo alaikum
thoughts, worries can be controlled.
you just need psychological guidance.
Kindly book your appointment.
Regards

Maria Mumtaz · Answer

You should consult with me for a physical session
Clinic Address
Afghanabad Road, Gulberg C, Faisalabad
Book your appointment

Ms. Tuba Kainat · Answer

Book your session with me I need a details history about your illness  and through psychotherapy In Sha Allah you will resolve your problem

Iqra Sahar · Answer

you can contact any psychologist to discuss how to overcome this. it may take time but will not take forever.

Kainat Khan · Answer

I can guide u book ur oppointment with me thanks

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist

Ms Komal Aziz · Answer

take ur appointment as soon as possible in affordable fee with me thanks

Ms Komal Aziz · Answer

http://www.marham.pk/online-consultation/psychologist/lahore/komal-aziz-042-32591427,

Ehsan Zafar Awan · Answer

It looks OCD however it is treatable. Book my appointment through Marham. Fee is also less
https://www.marham.pk/doctors/islamabad/psychologist/ehsan-zafar-awan

Ms. Naima Kiran · Answer

well first of all ap apney apko relax kren deep breathing kr k then ap yeh daikhain k konsi aesi baaten hain jo apko overthinking krney par trigger krti hain unka aik record rakhen. Then ap daikhain k un baaton par apko us time kia soch ati hai.. Try to find those thoughts jo apko actual mae pareshan kr rahi hain. Then try kren un negative thoughts ka alternative sochney ki in a positive way..aur is beech khd ko relax krti rahen ? But agar detail mae therapy krwani then consult a good professional clinical Psychologist for this matter. Hope this answer will help you.

Ms Komal Aziz · Answer

book ur appointment as soon as possible in affordable fee with me thanks

Ms Komal Aziz · Answer

http://www.marham.pk/online-consultation/psychologist/lahore/komal-aziz-042-32591427,

Masooma Ijaz · Answer

Hello Aoa
Our mind needs different solutions for different problems. Anxiety is our basic necessity of life but we don't know how to use it we cannot get good results but the worst ones.
Talk in detail about problems.
Take good care.
Psychologist Masooma Ijaz

Anum Fatima · Answer

take sessions or therapies you will be fine soon.. contact me

Psy. Kashmala · Answer

Book Session

Ms. Fakhra Wakil · Answer

stop solving the problem in your thoughts.Do it in real life situations.

Book Video Consultation

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