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Asking For Self, Male 30, abroad now
Hello I need serious suggestions no appointment message because I am out of country. After my divorced before 7 months I never recovered and gone normal. I am in complete trauma, I tried many medicines and therapy sessions but my stress and anxiety go no where. still I am in same condition. I forget to live normally and I have stuck in the cage of overthinking. what solution you will suggest is it possible to remove this stress and pressure feeling forever abd forget trauma completey. thanks please need serious suggestions.
It is best to seek counseling
First understand like anything you have reached into this while time and investing so you need time and money investment again to recover and heal completely from this at will atleast take 7 months continues therapy who can work on your feelings and condition ,you are not stuck you are feeling stuck , yes you can go back to normal life and learn to start live again life has relationships , not relationship is life book session commit to your healing and get results feel good
you need therapy sessions again.
There are different techniques which help to control overthinking and cope up with resulting stresses. You can feel relaxed, forget your trauma but it requires multiple sessions and you can take take these online as well
You have to consult any psychologist face to face.
Hi there, your problem can be understood. you can start from changing simple routine things, like improving your sleeping and eating patterns. in my opinion you need proper catharsis. which can only be done through session. I have done too many successful online or phone call sessions. if you haven't tried phone call sessions I recommend you to give it a chance. it is more convenient than in person sessions. I wish you the best of luck.
Hi dear, I am so sorry that you have to go through all this. Trauma is something that can never be removed. You can just process it with the help of a therapist and see what are the patterns? What are the triggers? And how you can identify and manage beforehand, before going into deep thoughts and then anxiety, depression? You need to learn some healthy coping mechanisms to manage them. If you don’t want to go into therapy, then I would suggest try doing mindfulness exercises. They can help you remain in present and manage your anxiety and depression. Otherwise you need therapy sessions from an experienced psychologist. May Allah ease your difficulties!
Aoa, I am so sorry you are feeling that way. I am here for your problem focused counseling. Inbox me for further details
Please book your appointment with us for professional help.
Thanks
you need psychological assessment and sessions from an experienced psychologist
Please book your appointment with us for professional help.
Thanks
it is possible to manage all of this condition. you booked an appointment. everything will be fine.
plz book online session for professional help.thnx
counselordanial.com
change ur environment change ur daily routine go for travelling
book your appointment
u become again in normal. dnt worry
take ignatia-200 5-10 drops in little amount of water one time intake daily.inshaAllah u will feel better.
please note it's Homeopathic medicine
after 5 days contact me for further treatment https://www.marham.pk/doctors/faisalabad/homeopath/dr-salman-barkaat
Hey! It seems that you are stuck in the past. It's really courageous to get out of such relationships where you have invested your emotions/feelings.
Trauma processing techniques n mindfulness is going to help you. Appointment doesn't need your physical presence. You can opt for an online session.
Also,you might have been into therapy, but there are lots of cultural differences, and the Psychologists abroad may not be considering them. So, you need to take counselling sessions from some professional who understands Pakistan's family system n bonding.
Thanks!
waqt lagy ga 18 Months Minimum.... Replacement is the best option for healing
Assalam o alaikum dear,
Trauma is itself very painful and annoying thing. You have insight about your problem and want to get rid of it.. this is a positive thing to recover the problem. it will be alright with few session of psychotherapy. you can take session online through marham or in private. kindly contact for details on 0 3 2 4 5 6 2 0 7 3 9
Assalam.o.Alaikum
Please book a session for detail information
Thanks
you need counselling sessions and psychotherapy .. you can book online video session through marham . no matters you are out of country ..
Book online consultation
confirm your session asap, and break the stigma of being depressive, focus on positives. good luck dear
book your appointment and get therapeutic treatment
you may heal from trauma with the help of psychotherapy but detailed information is required for purpose of assessment so that better treatment may be planned. so please book an appointment for detailed assessment and treatment.
you can take online sessions for counseling
it's a suggestion, research on people, watch them out, who live after divorce, who take divorce and stand it after..... divorce is no doubt a tough time, but have motivation from people and group of people who live after divorce. there are so many females you will find out who have survived. make your company. make your activities. pray. give a lot of sadka. go out at places and try to have good time out home. go window shopping. refresh your mind with life quotations and positivity. accept the reality of divorce, come out of grief period. remember your before marriage life and collect your activities and memories. stay motivated. a lot of things happen in life. people still laugh, enjoy and LIVE their life.
you need to find out the reason why you divorced, and what make you stuck.. what kind of things come into your mind and what you can do and control
1st of all send me your detailed relationship story so I can understand your situation.for short term you should use healthy techniques like gym walk and deep breathing system .thank you
Helo sir! We all somewhere go through a phase of depression in our life time. For some people recovery period becomes slow due to many factors.. You should consult me for yor assesment and we will both get you out of this spiral. :)
https://l.instagram.com/?u=https%3A%2F%2Fwww.marham.pk%2Fonline-consultation%2Fpsychologist%2Fsargodha%2Fms-ayesha-siddique-38361%3Ffbclid%3DPAAaYZLbixwc1dkneF15i3Zx4PHg-A6CWHdW-Uy-9xxcCH7g8UXeFJbnwWKKU&e=AT36PDx6g4UE3lsZZ0-MWTpbXLHq_o_ujU8Ez-CLO7vjWMSHII02L4WkA8R6J5YDcVvY1IwQ7oPCey8S3NRWUExMxeKhHuq-RrX9cYA
You can book online appointment
Simply accept the situation. all of this happened when you try to run from the fact or over generalized it. sit peacefully, make a journal about the scenarios you have and then admit it if you commit any mistake about your relation. And make it sure to pursue some new activities for your healthy mental growth. Thank you
u need denial therapy and proper counseling sessions
your stressor is divorce, symptoms you are reporting ,your provisional diangosis is depression,its treatable ,you needs psychiatric evaluation antidepressants and psychotherpy sessions,you must seek professional help to address your problems,never compromise on physical well being , psychological and emotional well being,May you get well soon,never give up
Thankyou for sharing details for complete assessment and management plan kindly book your appointment by given link below http://www.marham.pk/doctors/alipur/psychologist/ms-warda-malik
you have the ambition and willpower,to overcome these petty issues,forever.session needed.
Please contact. We can work together to rule out stressors and learn strategies to deal with it. Your issues need to get addressed properly.
Regards.
Mindfulness based cognitive behavior therapy will help you release weight of the past and learn to live in the present moment.
practice self Care, engaging in activities that bring u Joy and relaxing.
Take care of yourself physically: engaging in regular exercise, maintain a balance diet,and complete sleep.
consider alternative therapies:like acupuncture, yoga or mediation helpful in reducing stress and promoting overall well-being.
challenge negative thoughts: because trauma aften leads to negative thinking patrens . Practice recognize ang challenge these negative thoughts,replace them with more positive and realistic ones.cognitive behavior therapy (CBT) technique can be helpful in this regard.
thanku
your problems is solution able
with the help of NLP techniques and hypnotherapy. so book session for cure
mindfulness therapy helpful for you
hi sister, if we get physical injury, we always go to doctors for emergency treatment. Mental traumas should also need emergency treatment. please book online therapy sessions with a psychologist. InshaAllah, you will recover from the trauma.
Hello. you need a psychologist for counselling.
hi there
I'm certified clinical and family trauma specialist.
contact for treatment please.
Hey Sir,
First of all Sir Please don't remember the past events, if you remember the trauma you will get back in that situation. Everything is normal. Many people get divorced they can get the new perfect partner. Please try to understand it is the part of life. Nobody is perfect in this world. I know i can't overcome your pain. But the time heals your pain. Please try to forget your pain and let it go and focus on your goals and find happiness in every moment. You can receive As a psychologist i refer you to get the therapy.
Sb se phly to past me hony waly waqiaat ko remind nhi krty or agr thoughts any b lag jayen Apne apko distract krty hain Kisi or Kam me khud ko busy Karen or trauma is cheez ko banany ki bajaye in sb time me or in sb mamlat me lesson Kya mil rha jese Kahan p problem bani kis wajha se end hua Kahan p galti Kari ye sb dekhen or next time k liye us cheez p ehtayat Karen or move on kr len
book session heal trauma
Thank you for your message.
Traumas are difficult to deal with. Trauma is mark of the stressful event which happen in person's life. what you need to do is to change your psychologist and psychiatrist. Look what they suggest after first session.
However, if you want to have treatment from me you can follow this link https://www.marham.pk/doctors/lahore/psychologist/mr-ahmad-ali-chughtai
Everything will be alright. Never loss hope!
Book your appointment for session after session you will feel easy and relax inshallah
Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
As you told this condition is after your divorce so it is not a physical disease instead it is due to negative experience. We learn negative thoughts, emotions and behaviour from negative experiences. So as you have learned this condition you can also dislearn it but it possible only with psychotherapy. Find some good psychotherapist either face to face or online. It will take some time but u can get out of it
Hey, you can connect me at:
Marham: Ms Zavaria
Fb: Dr. Zavaria Tariq
Instagram: Dr. Zavaria Tariq
Also you can check reviews on Marham.
Its severe attack of PTSD. You need treatment with immediate effect. You can take online session through Marham. I treated large no of such issues.
https://www.marham.pk/doctors/islamabad/psychologist/ehsan-zafar-awan
I'm sorry to hear that you're going through a tough time. Remember to take care of yourself and seek support from friends and family. Consider talking to a therapist or counselor to help you process your emotions.
Hey!
May Allah Almighty give you a proper life happiness.
First of all, Yes recovery is possible if you can put some efforts.
I want know about the marriage duration and children.
how was your relationship with your wife??
what is the reason behind the trauma?? is it divorce or any other reason behind this trauma?
Hey!
May Allah Almighty give you a proper life happiness.
First of all, Yes recovery is possible if you can put some efforts.
I want know about the marriage duration and children.
how was your relationship with your wife??
what is the reason behind the trauma?? is it divorce or any other reason behind this trauma?
no issues if you abroad you can take online video consultation, actually by using different techniques and mangement possible your treatment,dont neglect your well being,simple suggestions just set your goal for future.and take psychotropic medications alongwith psychotherpy
you need a session and discuss all issues with your therapist and don't label huge like anxiety
After divorce, breakup or losing your love one these feelings are normal. Dnt worry on daily basis take 2-mints deep breathing exercises gradually increase exercise time duration before going to bed and waking up,you will feel better. keep relax yourself , try to motivate yourself be normal , to cope with any traumatic event, situation or condition takes time,but it's possible to over come trauma and live normal and happy life.
you can book online consultation with me
contact me 0 3 0 8 6 9 9 5 9 1 9
Hello
Accept whatever happened and whatever your mistakes & forgive yourself.Mistakes happens but it doesn't mean there is no chance of improvement.
Must talk in more detail.
Take good care
Psychologist Masooma Ijaz
And you can avail online sessions.
Book Session
No worries I can treat you with therapy sessions u have feel tha magical results IA
Being out of country is no problem.In my opinion,you need to have some online sessions wd a clinical psychologist.
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