Talk to Psychologist on Social Anxiety Disorder
Asking for Self, Male, 22 years old, Lahore
I have experienced social phobia throughout my childhood. I didn't have a single friend during my childhood. I tremble , sweat and stutter in social situations or groups situations. My mind goes blank and feal weak when i am in classroom or groups . I feel fearful when talking to a person of authority or a girl . And this is not a phase ; all my life I felt the same .I intend to appear in CSS exams in 2 years . Can my anxiety be cured ? What should I do ?
Suggest speaking to a psychologist for CBT (cognitive behavioural therapy). Learn stress management/coping mechanisms/breathing exercises which you can find online. You can also try mindfulness. If you don’t have any history of asthma, try Inderal tablet 10 mg twice a day, can increase to 40 mg once a day if necessary. It will help InshAllah.
Syeda Shehar Bano - Psychologist
Advanced Diploma in Clinical Psychology | Lahore
12 Positive Reviews
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you are confident and love to share your feelings with full inspiration
Ms. Haleema Zulfiqar - Psychologist
| MS (Clinical Psychology) | MSc (Psychology) | Dip (Hypnotherapy) | Course (Counseling Psychology) | Course (Applied Behavior Analysis Therapy) | Course ( Speech Therapy) | Course ( NLP) | | Lahore
80 Positive Reviews
a. o. a sb say pehly deep breath kar k logon k bary . mein sochyn or feel karyn k ap wahan p hen majod hen esi technique ko bar bar kar skty hen Inshaallah improve ho jay ga or agr ap psychologist k pas jany k ley agree hen to appointment book karwyn via Marham
Dr. Muhammad Zubair - Psychologist
MS psychology, M.Sc Applied Psychology, PHD Clinical Psychology | Islamabad
15 Positive Reviews
Social phobia can be effectively treated with behavioural therapies.Consistency and determination is required to achieve desirable results.
kindly book your session with me.
kindly book your online appointment for proper consultation
Ms. Farhat Jan - Psychologist
MS (Clinical Psychology), BS (Psychology) | Islamabad
31 Positive Reviews
book appointment
book ur appointment
Dr. Hayat Ali Yousefzai - Psychologist
PhD fellow, SRHR, MS Psychology, PMDCP, MSc psychology , ECPS, CHPE | Karachi
11 Positive Reviews
Social phobia is curable if you visit a professional psychologist for details analysis
Zill E Huma - Psychologist
M.Sc Applied Psychology, MS Clinical Psychology | Lahore
4 Positive Reviews
yes off course it can mange book online session
Yes it is curable, but you need to work on. Try to take sessions online then in-person. it will take time but you need to be consistent
contact me for session
Ms. Mafia Azam - Psychologist
MSc. (applied psychology), MS. (Health psychology), M.Ed (Special Education) , membership of Australian & New Zealand mental health association, member (Pakistan Psychological Association | Lahore
7 Positive Reviews
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Zoya Naeem - Psychologist
BS Psychology | Quetta
Hello. Social phobia can be caused by variety of reason. Main are Family history and negative childhood experiences. In social body, Our body intercepts any social situation as a dangerous situation and go into fight and flight mode. You have to work on your nerves by calming down your emotions. Closing eyes, deep breathing, talking to yourself before situation that its not danger and talking to a friend or family member practicing public speaking with them can help in social phobia. We can discuss it in detail, you can book consultation. Have a great day
book may session through marham and I properly diagnosed and I hope that I increase your confidence Inshallah
I'm a clinical psychologist..u can take online appointment anytime.
Ayesha Sheikh - Psychologist
BS Psychology | Islamabad
Yes Absolutely! you can manage your anxiety you can reach out for professional help
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me it's a permanent solution Kuch time medicine lainy k bad ap chor skty hain sari Zindagi medicine lainy ki zaroorat nai Hy
consult to a professional Psychologist
should consult psychatrist immediately and take social anxiety pills such as inderal 40mg or anyother
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
73 Positive Reviews
You need urgent treatment
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
219 Positive Reviews
needs psychological assessment and counselling
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
108 Positive Reviews
yes its curable, you need to consult a clinical psychologist for assessment and Psychotherapy sessions.
you can also book an appointment with me for further details and therapy.
thank you
yes , kindly book an appointment session
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
390 Positive Reviews
Take ur appointment in affordable fee with me shukriya
Ms. Fazilat Shahzadi - Psychologist
MSc psychology, Advanced Diploma in Clinical Psychology (ADCP), DHMS | Gujrat
301 Positive Reviews
Yes u can overcome your anxiety very well in a just few session, need your detail history about symptoms and ur personality, stresses then according to your history will suggest you the best treatment nd u will be faced every situation nd personality very confidently.
Best of luck
Ms. Atika Abbasi - Psychologist
| BS Psychology |, MS Clinical psychology | Islamabad
72 Positive Reviews
yes i have seen many patients similar to this and they are now fine you can also cure your anxiety by following some techniques which a professional can guide.
U can Book Ur Appointment with Me
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Rawalpindi
966 Positive Reviews
I'm giving you an amazing remedy. Repeat it 100 times in your mind. Remedy is while going out only focus on your purpose, by this way left right thoughts would reduce and ultimately you would attain somehow relief in social anxiety. For further assistance book my appointment through Marham
Ammara Idrees - Psychologist
| Advanced Diploma in Clinical Psychology | | Wah Cantt
11 Positive Reviews
Yes, consult to any psychologist for proper treatment. Do deep breathing exercises daily. There are also many techniques to overcome your anxiety for example, mirror technique, journaling and role playing etc. For just need to take proper sessions to learn healthy coping skills to overcome your anxiety. Don't worry and stay positive.
Ms. Fakhra Wakil - Psychologist
| MS Clinical Psychology | Advanced Diploma in Clinical Psychology (ADCP) | | Lahore
22 Positive Reviews
Social anxiety is manageable.take sessions from a clinical psychologist in this regard.
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