Talk to Physiotherapist on Body Posture And Pain In Body
Asking For Self, Male 36, karachi
I just want to get my body posture correct, shoulders, neck, back and lower back pain me pain rehta hai. usually der tk baithon to waist py load ata hai or pain start hojata hai. exercise krne ka time nai hai.. any physiotherapist/chiropractor in Karachi?
Dr. Shehryar Hashmi - Physiotherapist
DPT (Doctor of Physical Therapy), Diploma (Neuromuscular Skeletal Physiotherapy) | Mianwali
please spare only 20 minutes for yourself daily. work over back muscles maintain posture. posture will get better gradually over time
Dr. Fatima Niazi - Physiotherapist
DPT, BSPT (Pb),TDPT/M.Phil. (KEMU), MS Orthopaedic, Manual Physical Therapy (RIU) Chiropractor, Certificate In Manual Therapy (Spine) | Lahore
411 Positive Reviews
check physio near u
I understand how it can be overwhelmingly to dedicate time to something with a hectic routine, but it is essential that you spare as little time as you can for yourself. No matter which physiotherapist or chiropractor you visit, you will need active exercises and strength training to resolve your issue.
is k lie different exercises Hoti hai and thorough follow ups lene parthy hn. pehly asses Kya jata hai. or ek goal set Kya jata hai Jis se patient tang ho to us issue ko pehly address krty hn. visit Physiotherapist first.
get yourself checked by physiotherapist
timely checkup can save you from further posture related problems
book appointment with your nearby physiotherapist
Sundas Rasheed - Physiotherapist
| Faisalabad
yeah its a must to get urself checked in person to a renowned physio coz its due to static muscle loading u need postural guidelines and manual along with electro sessions
check physio near u
immediately visit nearest physiotherapists
Go to nearest physiotherapist
you can take online consultation
Patient
Post Owner
online consultation me ap exercise recommend krengi Jo mein nai kr sakta due to me hectic routine
16 hours ago
Go to the
nearest physiotherapist
Dr. Kanza Malik PT - Physiotherapist
DPT (Doctor of Physical Therapy), MS NMPT | Sargodha
Ap ki assessment hona sb se zyada zaroori hai , underline cause ko jan’ny k lie. Exercise dosra step hota hai. Ap Kisi bhi qareebi physiotherapist k pass jayen or apna mukamal checkup karwayen …
checked physiotherapist
apko thoroughly assessment ki zarorat hai, Jo b customized exercise apko prescribe hojaye wo apny khud krny hongy. jab tak ap khud na kry tab tak apko bar bar masla asakta hai. Visit nearby experienced Physiotherapist or book an appointment with us.
visit at Allama Iqbal children hospital Commissioner road Sialkot
It seems that your posture is compromised due to the work station ergonomics that is causing multiple joint pain, you have to visit a nearby physiotherapist for proper assessment and lifestyle changes regarding your work, i hope it will work best for you.
Dr. Deepak Dhamecha - Physiotherapist
DPT (Doctor of Physical Therapy), MSC Neuromuscular | Karachi
63 Positive Reviews
You should Consult physically in clinic with Physiotherapist. he will make an assessment then will guide you regarding your Posture. or book an appointment of my Clinic. via Marham app.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
49 Positive Reviews
let us talk about it press a button video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Dr. Faryal Shah - Physiotherapist
DPT (Doctor of Physical Therapy), DHMS | Lahore
1 Positive Reviews
Aap ka pain \"Prolonged Sitting\" ki wajah se hai jo muscles ko thaka deta hai. Agar exercise ka waqt nahi hai, to ye 3 kaam lazmi karein:
Posture: Bethtay waqt kamar ke peechay cushion rakhein (Lumbar support).
Movement: Har 30 min baad sirf 1 minute ke liye kharay hon aur body stretch karein.
Assessment: Aik baar physical check-up zaroori hai taakay dekha ja sakay ke ye pain sirf thakawat hai ya koi disc ka masla shuru ho raha hai.
Time nikaal ker kisi qareebi Physiotherapist ko dikhaein taakay wo Manual Therapy se muscles release ker dein.
Dr. Khadija Javed PT - Physiotherapist
DPT (Doctor of Physical Therapy) | Rawalpindi
Thank you for sharing your concern... Based on your symptoms prolonged sitting is one of the common causes of lower back pain as we sit for long hours it increases load on our lower back pain which can lead to pain and stiffness.. So first of i suggest you to book an appointment with a physiotherapist so that they can guide you simply home based exercises which you can add in your daily basis life and secondly you should avoid prolonged sitting if your work hours don\'t allow then take a short breaks by standing and stretching your back and if you experience pain then should take a break from work because it can make a situation much worse..
Dr. Muhammad Junaid - Physiotherapist
DPT, (PSCA) Level 1-3 fitness trainer, Certified in Cupping Therapy, Certified in Spinal Manual Therapy, Certified in Surface Anatomy for detailed assessment, Certified in basic first AID | Rawalpindi
17 Positive Reviews
Your symptoms are very typical of prolonged sitting with poor posture, which leads to muscle imbalance, stiffness, and gradual overload on the neck, shoulders, and lower back.
What’s likely happening
Forward head posture → neck & upper back pain
Rounded shoulders → shoulder tightness
Slouched sitting → increased load on lumbar spine
Long sitting hours → weak core + tight hip flexors
Practical Solution (even if you have no time for exercise)
1. Correct your sitting posture (most important)
Keep back straight with natural lumbar curve
Use a small cushion or lumbar support behind lower back
Screen at eye level
Feet flat on floor (avoid crossing legs)
2. Micro-break rule (non-negotiable)
Every 30 minutes → stand for 1–2 minutes
Do simple movements:
Neck rotations
Shoulder rolls
Back extension stretch
This alone can reduce pain significantly.
3. 5-minute daily routine (very effective)
Even if you\'re busy, do this once daily:
Chin tucks × 10
Scapular retraction (pull shoulders back) × 10
Cat-camel stretch × 10
Standing back extension × 10
4. Pain management
Use hot pack on neck/back (15–20 min)
Avoid long static positions
Gentle self-massage can help
5. When to see a physiotherapist
You should consult if:
Pain is persistent >2–3 weeks
Radiating pain/numbness in arms or legs
Severe stiffness or posture deformity
About Karachi physiotherapist
Yes, you should prefer a qualified physiotherapist (DPT/PT) over a chiropractor for this condition, as your issue is posture + muscle imbalance.
Look for:
Manual therapy + posture correction
Exercise-based rehab
Ergonomic guidance
Final advice
Your condition is reversible, but only if you fix daily habits, not just rely on treatment. Even small consistent corrections will give big results.
Dr muhammad umer sami DPT, Jamal noor hospital timing 4-7 Pm . Visit me i will consult you there
Dr. Abdul Rehman - Physiotherapist
DPT, MS (Cardiopulmonary Physical Therapy) | Sialkot
Okay, so I want to answer a summary for your condition and IA I believe that if you follow my advice you will certainly be very easy, as mentioned that your upper body posture is malaligned and you don\'t have time for exercise, if you follow my therapy you will be treated nice and easy without any medicine or prolonged physio, the way is buy any exercise mat, don\'t want to engage hours in gym or ground for exercise, just perform 10 to 15 pushups daily indoor for 5 to mins, which you can cut quantity in morning and evening, the magical thing is that pushups involves all key muscles which aligns your upper body posture, with the passage of time I am damn sure you will have what you want.
it\'s completely treatable after taking some medicine don\'t you worry detailed history required kindly book appointment with me
Dr. Mehwish Khan PT (Gold Medalist) - Physiotherapist
DPT (Doctor Of Physical Therapy) | Lahore
10 Positive Reviews
any injury. . u have no past injury. its muscles spasms
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