Profile Photo of Dr. Yasmeen Zahra Psychologist Islamabad

Dr. Yasmeen Zahra

Psychologist - ماہر نفسیات

MSc Clinical Psychology, MS Clinical Psychology, PhD* in Psychogerontology (Spain)

Consultant

39 Reviews

4 Yrs Experience

Patient Questions from Dr. Yasmeen Zahra

Asking For Self, Male 28

Psychology

امید کرتا کہ سارے گروپ ممبر خیریت سے ہونگے ۔ میں جس جگہ کام کرتا ہوں وہا ں سارے سینئیر ہیں سارا دن فضول گپ شپ میں گزارتے ہیں ۔مجھے یہ لوگ کافی تنگ کرتے ہیں کبھی مجھے سیریس نہیں لیتے۔میں کبھی ان کے مذاق کیساتھ خود کے اوپر ہنستا ہوں ج...

Asking For Self, Female, 26 Years old

Session Flexible Timings

I’m looking for a good physiologist not necessarily someone with long experience, just a good doctor. I work 13 hours a day and usually get home quite late, so unfortunately, I can’t schedule appointments in the afternoon or evening...

Asking for Self, Male, 21 years old

Need CBT/DBT/Schema Psychologist

Looking for a discreet, evidence-based psychologist in Islamabad, ideally face to face. Focus: mood/emotion regulation, study/functional issues, identity/family stress. Prefer CBT/DBT/Schema. Respectfully, I’m seeking a clinical psy...

Asking For Self, Male 23

Ocd

mei ocd pr flux20mg use kr raha hn muje 1 saal ho gya hai mei pehle se theak hn magar medicine chor kr dobara bemar ho sakta hn kia muje ye medicine saari zindagi khani h

Asking For Self, Female 18

I Feel Mentally Drained, Overthink A Lot, Poor Sleep, No Appetite, Weak Body And Pretend Fine With Family.

I have been struggling with constant overthinking, guilt and regrets. My sleep schedule is very disturbed I feel physically weak, mentally exhausted and emotionally tired. I often pretend everything is fine in front of my family bec...

Asking For Self, Male 26

Need Psychologist

Recently I had a breakup and I have become addicted to porn. I want to get out of this but I need help. My mind is always filled with sex-related thoughts and I end up meeting the wrong girls, then later I regret what I have done. K...

Asking for Self, Male, 32 years old

Anxiety _ Depression

Naveed Attari : Logon ko face krne me difficulties ho rhi hain ,zara sa difficult issue aa jae to handle nhi ho paata , ghabra jata hu owr lower back pe anxiety ki waja se pain start ho jata he . travel k doraan Gaarhi me jab ses...

Asking for Self, Male, 21 years old

Depression

jb bhi mn koi tention late hun mary nose ki or right chick ki veins kanpny lag jati hyn boot tazz tazz or phir damag suun ho jata hy

Asking For Self, Female 18

Upset Mind

College join karne ke baad se depression aur sadness ka samna kar rahi hoon. Medicine lene ke baad 2 hafte mein behtar mahsoos kiya tha, lekin exams ke dauran anxiety attacks ka samna karna pada. Ab college ki yaad aane se bhi ghabr...

Asking for Wife, Female, 39 years old

Panic Attack

My wife has a history of panic attacks that began around eight years ago. Initially, she was prescribed Rexil-CR 12.5 mg, which she used for three years. Her treatment was then shifted to Depex, which proved effective but caused gas...

Asking For Self, Female 22

Anger, Fear, And Anxiety

Asslamu'alaikum I am over sensitive and over emotional. Someone suggests me to write a diary so it will help me to overcome my fear, anxiety and anger. But I have never tried it so I am confused that from where should I start? kind...

Asking For Self, Male 30

Psychologist

Need someone who can speak, solve, and guide in detail on some so-called taboo topics. I have some issues with marriage, sexual health, etc.

Asking For Self, Female 22

Gender Dysphoria

I'm 22 year old female. Since my childhood I like to dress-up and behave like boys. Mujh me larkiyon wali koi adatein aur shok nahi. I'm attracted towards females. My family is forcing me to marry a man, and I don't want to marry. A...

Asking For Self, Female 25

Gender Problem

i'm girl but mujy boys ki trha rehna pasnd h start s h plz help me

Asking For Mother, Female 40

Psychological Problem

Hi, Assalam o aalikum I hope you are good and everything is going in desire way. My Mother have a psychological problem. The problem includes 1. No Sleep during night 2. She become anger without any reason 3. Discussing Past thi...

Asking For Self, Male 25

Phycological Issue

I feel very anxious and nervous all the time for no reason what should I do pls give me a solution

Asking For Someone else, Husband, Male, 22 Years old

Depreesion

Humare bech jab bhi larai hu ya hum mein koi narazgi hoon toh mere hubby ko acchnak eik daam gusaa aane lagta hain or uska mood off hojata hai or woh uss times khud ko marne lagta hain marne k try karta hai diwaro k saath saar marta...

Asking For Self, Female 30

Phycological Problem

mjhy nh pta yha is type ki post approve hogi ya nh but plzzz. help me .Mera or mere husband k kuch issue chl rhy hai jis ki wja say Mera sir bht dukhta hai mjhy Rona ata hai Dil krta Mai ro oncha oncha chenkho yeh depression hai ya...

Asking For Self, Female 19

Obstructive Sleep Apenia

Hello there! i think i am suffering from ADHD moderate and obstructive sleep apenia as i have problems with oversleeping and concentration / focus while studying . so i did self medication of dowvigil( Modafinil)200mg first time wh...

Asking for Self, Male, 28 years old

Mind Addicted To Porn And Masturbation

I am unmarried. Addicted to masturbation while watching porn from last 4 years. I tried my best to quit it, but I am failing again and again. How to rewire my mind? And I have doubt that I can face complexities if I get marry, that'...