Profile Photo of Asst. Prof. Mr Umar Psychologist Islamabad

Asst. Prof. Mr Umar

Psychologist - ماہر نفسیات

M.Sc Psychology

Assistant Professor

105 Reviews

3 Yrs Experience

Patient Questions from Asst. Prof. Mr Umar

Asking for Self, Male, 26 years old

Depression

I am 26 years old and am an accountant. I always wanted to have something meaningful career but was forced by parents to pursue the career with good income. Now I am having severe depression due to my inner voice. I feel depression...

Posted 1 day ago

Asking for Self, Male, 20 years old

Depression

Mia har bat pa naraz hota ho CHOTI CHOTI bato Pai ghosa ata hea har bat Dil pa leata ho

Posted 2 days ago

Asking for Self, Male, 30 years old

Bad Habbits

I do alot of mastrubation Sometime i do 4 time aday as well I want to stop it and quite it I need some psychologist to give me therapy and guide me

Posted 1 week ago

Asking for Self, Male, 25 years old

Mental Stress

I have potential to work and get from hard work but whenever these days I try to do some positive work my mind just stuck with negativity and bad thoughts which unable me to work. Also I keep dragging things into last point and then...

Posted 1 week ago

Asking for Self, Male, 18 years old

Porn Addict

Me broken family Sy Hun akela rhta hu depression patient bn gya kr aik do dfa porns Dekhi or ab last 1.5 years Sy addict ho gya hu Mera bilkl Dil nhi krta even me videos dekhta bhi nhi Hun Lekin phir bhi websites Olen krta hu me JB...

Posted 1 week ago

Asking for Self, Male, 36 years old

Social Anxiety

سوشل فوبیا کا کیا علاج کیا ہے لوگوں کے سامنے جاتے سے اور بات کرنے سے شدید خوف آنا کا علاج ممکن ہے ؟ یہ خوف تقریباً 25 سال سے ہے

Posted 1 week ago

Asking for Self, Female, 27 years old

Life Coaching

I am a mother of two children, and I've been through many difficult challenges in my married life that have had a deep impact on my mental health. Over time, I've struggled with managing my anger, and I feel that I haven't always be...

Posted 1 week ago

Asking for Self, Male, 29 years old

Court Marriage

Hmari apas main nh bn pa rhi Larki ko nafrat c hoti mjh Sy hm ik dusry Sy baat nh krty Main bohat pryshan rehta hun Bohat week bhe ho gya hun

Posted 2 weeks ago

Asking for Self, Female, 32 years old

Anger Issue, Emotional Disability, Negative Thoughts

I was pregnant with twins right after my Marriage but due to family issues, stress, mental and emotional abuse by in laws, I lost my both twins in premature birth. That tragedy affected me and my husband a lot. We both suffered a lo...

Posted 3 weeks ago

Asking for Self, Female, 43 years old

Choti Choti Bast O Gussa Aana

Mujy agr serious ho k koe thorri se baat b keh dy khas tor or husband tu agly 10 ganty baat krny ko Dil ni krta kitchen myn jaon jHan b hain mujy lgta h cheezon ki terteeb thek ni hakank krti rehti hn phir b dekh k gussa aata rehta...

Posted 3 weeks ago

Asking for Self, Female, 20 years old

Anxiety Fear Of Lost Of Relationship

I always cry and hurt myself

Posted 3 weeks ago

Asking for Self, Female, 20 years old

I Have Make My Friend So Stress Full From Me And She Is Not Talking To Me Know As She Was Before I Want To Remove My Memory Of Last 2 Months

I always start crying while reminding everything and her behaviour and I start harming my self

Posted 3 weeks ago

Asking for Self, Male, 24 years old

How To Overcome Compulsive Sexual Behavior And Regain Focus At Work?

I am struggling with intense, intrusive thoughts about sex that are deeply affecting my daily life. I have developed a compulsive habit of seeking out paid sexual services, and it has become an unhealthy coping mechanism. This cycle...

Posted 3 weeks ago

Asking for Self, Female, 25 years old

Anxiety Panic Attacks

I am suffering from panic attacks or anxiety last 2 3 weeks. Phly huty thy panic attacks lakin ab nervous breakdown hu jata ha. Anyone there who guide ?

Posted 3 weeks ago

Asking for Self, Male, 23 years old

Headache

Asslam O Alaikum Dr ...mujje headache hota hai srr k uper wale hisse me or bharii pan b ..ratt ko nend b saiii nhi haiii or hr Wqt khoof hota hai

Posted 3 weeks ago

Asking for Self, Female, 20 years old

Anxiety And Panic Attacks

Mre kuch pase traumas hai jb mjhe kch chzen trigger krti hain to mjhe ghytan hti ha phr saaans n ataa khich khich k muuh se lna parta or hath paon sunnn hojate or kanpne lagti body or hath paon ki muthiyan lovk hojati ha orr kch smj...

Asking For Self, Female 25

Mindset

my mood suddenly get off my mind want to be alone and don't meet to someone or talk to someone or don't want to eat and i want to cry aloud without any reason i want to go away from people and live alone Even i cry a whole day wit...

Asking for Self, Male, 28 years old

Persistent Anxiety And Low Mood After Insomnia

Assalam o Alaikum Doctor, I am a 28-year-old male, In March 2023, I started taking a Vitamin B12 supplement (methylcobalamin 1200 mcg), one capsule every 2–3 days. I continued this until May 10, 2023. Initially, I had no issues. H...

Asking for Self, Female, 31 years old

I Feel I Am Unable To Trust

I feel i am unable to trust anyone even my husband n i often hit myself in anger

Asking For Self, Female 23

Scared, Stress, Worried

there are some people in my life. Jinka muje bht khof h . past traumas, or difficult childhood ki waja sy muje aesa lagta h ye log meri khushi cheen lenge. I am married now & in first trimester and afraid of people that they can tak...