Talk to General Practitioner on Constipation
Asking for Self, Female, 29 years old, Multan
1 ND half month pehlay d&c general anesthesia SA hui tab SA constipation morning ma stool ata but Sahi SA nhi boht Kam aur phir thori thori dair baad stool ki feeling hti pressure bn jata but no stool ND Sara din irritation pressure feeling depression bhi brh jata ND uljhan laxoberon syrup bhi lay rae but same situation
Dr. Aisha - Family Medicine
MBBS, MCPS Family Medicine | Karachi
Take ispaghol husk with water,drink plenty of water,fresh green leafy salads and vegetables,avoid heavy meals,walk everyday,take syrup prulax,with medicine diet should be high in fiber.
Its Completely treatable By Homeopathy medicine, Kindly Book your appointment
remain hydrated,use high fiber diet,take syrup duphalac.
Keep your self hydrated , take high fiber diet and do light exercise or go for a walk daily
Assalam o Alaikum,
Mujhe pata chala hai ke aap ko qabz ki shikayat hai, to main aap ko is ke baare mein kuch asaan aur mufeed mashwaray dena chahti hoon taake aap ko jaldi aaraam mil sakay.
Sab se pehli baat, din bhar mein 8 se 10 glass paani zaroor piya karein, khaas tor par subha nehar munh neem garam paani peena bohat faida mand hota hai.
Apni ghiza mein fiber (resha) zyada karein. Is ke liye:
Roz aik saeb ya papita zaroor khaayein
Daalen, sabziyaan jaise palak, bhindi aur gajar istimaal karein
Chhalkay wali chaki ki roti khaayein
Ispaghol ka chilka raat ko aik chamach neem garam doodh ya paani mein daal kar piyein
Rozana halki phulki walk zaroor karein, chahe ghar mein hi ho, kyun ke harkat se aanton ka kaam behtar hota hai.
Agar zyada takleef ho rahi ho to aap Ispaghol ke sath Lactulose syrup ya Milk of Magnesia bhi le sakti hain, lekin sirf doctor ke mashwaray se.
Aur yaad rakhein, toilet jaane ki zarurat ko kabhi na rokein, aur ek muqarrar waqt par jaane ki aadat daalein.
Aap ki sehat aur aaraam mere liye aham hai. Agar qabz barqarar rahe ya koi aur nishani ho to zaroor checkup karwaayein.
Allah aap ko jald shifa
Dr. Huma Yasir - General Practitioner
MBBS, MPRech, Certificate Family Medicine | Lahore
3 Positive Reviews
try to relax, take high fiber diet, do exercise like walk or some strength training. hydrate yourself.
isphagul Hask in warm milk take daily at night take plenty of water fresh fruits
take Luke water glass with 2 tsp of Apple cider vinegar one glass daily. inshallah you feel better.
Laxoberon ka side effect hai yeh .Ap apni intake routine batayen .paani kitna pi rhi hain aur daily routine kia hai.
I will help u through homeo medicine..but I need ur history before treatment...for details history book appointment through Marham app
Ap sabz patton wali sabzion ka istemal karo gosht say parhaiz karo chaye aur bagir k khanon sya bhi ... Laxoberon choor do us ki jagha Ispghol ka chilka istemal karo ... Mazeed kisi information k liay appointment book kae saktay ap
Salaam
Aap ko agar laxobron syrup suit nahin kar raha to skilax drops istemal kar ke dekh lain. 10 drops rozana raat ko. ye aap 15 tak barha sakti hain. aik glass pani ya doodh main daal kar lain. Jaisay sab keh rahay hain apni diet ka khayal rakhain. walk zaroor karain or pani 10 say 12 glass piyain.
diet main fibre barhanay kay liay ispaghol ka chilka 2 table spoon aik glass pani main granta bhigo kar pi lain.
Dr. Bushra Suhail - General Practitioner
MBBS, MPhil Pharmacology and Therapeutics, CHPE | Lahore
Increase your fibre diet and keep urself hydrated..if still persist then u need consultation
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