Kashaf Tahir
Psychologist - ماہر نفسیات
BS (Hons) Psychology, MS Clinical Psychology , Hypnotherapist
Consultant
21 Reviews2 Yrs Experience
Psychologist - ماہر نفسیات
BS (Hons) Psychology, MS Clinical Psychology , Hypnotherapist
Consultant
21 Reviews2 Yrs Experience
Aoa meri age 24 hai kch months se aysa hua k mery thoughts bilkul badal gaye.. har chez k bary main overthinking k yh chez kysy bni q bni kis se bni aysi q hai wysi q hai etc.. jis se meri heartbeat taiz ho jati sb ajeeb lgny lgta.....
want to get rid of these symptoms kindly tell me how can i relieve my symptoms. 1 too much noise in my head 2 concentration problem 3 can't focus on anything 4 severe muscle tension 5 body feels oily, thick and numb i have tried e...
Sometime i feel extremely tensed that what if i fall asleep and never wake up and die, i have an issue sometimes i feel my breathing almost stops while just dozing off, sometime i feel a kind of discomfort in chest ... i am afraid t...
salam ... mujhe kbi kbi boht becheni Hoti Hy aisa Lagta Hy abi Kuch ho Jaya GA mujhe or pet me jalan Hoti Hy or itni becheni Hoti Hy Rona ata Hy ulti ati Hy pet me jalan . ye subuh mujhe zaida hota Hy kbi kbi tea pene ke bad . Kia y...
me out of country hon mjhe negative thoughts aty hain, ksi sy baat krny Ka Dil nhi krta, har waqt preshni, bechyni felling slow motion .. khudkushi k khyal. ghr walo sy baat krta hu specially my father par wo serious nhi lay ray me...
aoa. I'm from Quetta, I'm divorced and I took khulla 2 years back. and since 4 years I'm in some kind of depression though it increased from last 3 years, and has gone to it's extreme from last year. I don't want to go for any medic...
I am asking for a 20 year old girl who has anxiety and depression. Has consulted around 3 experts until now. 2 psychologists who both did talk therapy and has taken medications also. From last therapy she felt a bit better but then...
Mri shdi ko 5yr hogy hain husbnd u.a.e rehty 1month k liye aty and jb b aty ma bht shak krti hu jb wo bht hours k liye bhr ma dekhti kmwli ko cherta kbi apno bhabi lgta mra sakoon khtm ho rha mjy bht gusa ata ha hr wqt gusy m h r...
muje 14 saal mn.10/12 bar depression anxiety ho rha hai 1 saal sahi tu 6 month bemir rehta ho kuch acha nhi lagta pr us time kabi zyda busy rehta ho tu sahi ho jata ho warna sochta ho mn firk ho sab busy hai ya thought bar bar aate...
AoA Sister have dissociation anfd derealization problem along with depression and anxiety. She is taking medicine on doctor's prescription. I want to ask what are some other practices she can do to feel better. Medicines are fo...
Har waqt mout ka khauf mout ka khayal abbu k inteqal ko 2 saal hogai, phir bhi wohi sochaien woh unka din scenaria achanak ankhoon k smnay ajata hai k wo kaisay laitay way thay ye wo .. phir wohi sochaien anay lagti hai k Kahein k...
mujhe ajeeb se kheal aty hai phr mind inho mai ulaj jata hai phr wohe kheal preshan karty hai like mai koi Routain se hat k kam karo to aty hai - Routain mai kam karta ayo sub thk hai mgr tora Routain se hato to aeeb se kheal aty ha...
I am using once a day ccl pharma , doctor prescribe me at marham . I was diagnose with anxiety panic attack doctor prescribe me fluxotine but after using 6 months i am good allhumdulilah but after stopping this pill i had many iss...
I feel svere suffocation, i feel depress, i feel svere heache, I cant cope my cndition, mjy svere rona aata h.. What to do? Plx suggest any medicn for anxiety, i m mentally ill.. Um tired of my self.. I sometimes think to hurt my se...
I am having anxiety and in a week or in 10 days I feel very bad, specially at night time before like nausea , heart beat increase for a while, sweating,different thoughts and chest pain etc . Is there any things to do like excerc...
AoA i have anxity and fears already take estiploram 10mg 5 months now from 2 months iam using britlexx 10 mg physically iam fit ALHAMDULILAH but some time fear ajata ha jase ka abi kuch ho jayega of death health. advice
Aoa, Dear all my name is abdullah and i am 27. i am working in a private firm as sale assistant. 3 to 4 month mere sath kafi problems chl rhe. 1: Overthink boht ziyada Ha kuch b sochne lg jata hun aksr raat soty ku neend nhe kafi t...
i am 4 months postpartum. it was my second ceserean delivery. i never wanted ceserean. delivery k bad 2 din tak main ok thi. third day se mjhe bht rona any lga.. waqt k sath rona to km hua but mjhe bht unnecessary thought s aty hain...
I have social anxiety problem, I cannot speak in front and in between of other people, I have very negative self image, poor conversation skills. I fear people that's why I remain silent most of the time and that's the reason I have...
AssalamuAlaikum i have loss of memory problem since june 2020. In june 2020 i had positive covid-19 after that im suffering from that problem and sometimes i have also headache plz suggest me any treatment