Marham
SurgeriesHealth HubForumJoin as Doctor
Login

3 Best Doctors For Shoulder Pain In Dabgari Gardens, Peshawar

3 doctors

Profile Photo of Eye Surgeon in Peshawar - Dr. Zafar Iqbal

Dr. Zafar Iqbal

PMDC Verified

Eye Surgeon, Eye Specialist

MBBS, MCPS (Ophthalmology), FRCS (Ophthalmology)

Experience

26 Yrs

View Profile
Profile Photo of Eye Surgeon in Peshawar - Dr. Rahil Aumir Malik

Dr. Rahil Aumir Malik

PMDC Verified

Eye Surgeon

MBBS, FCPS, MCPS

View Profile
Profile Photo of Eye Surgeon in Peshawar - Dr. Mahfooz Hussain

Dr. Mahfooz Hussain

PMDC Verified

Eye Surgeon

MBBS, FRCS

View Profile

Frequently Asked Questions

How can I book appointment with specialist of Shoulder Pain?

To book your appointment with a specialist of Shoulder Pain in peshawar, call at 0311-1222398. There are no extra charges for booking appointment through Marham.

Are there any additional charges when you book an appointment through marham.pk?

No, there are no extra charges to book an appointment through marham.pk

What is the fee range of top specialists of Shoulder Pain in peshawar?

The fee for specialists of Shoulder Pain in peshawar varies from PKR 500-3000 depending upon doctor's experience and qualification.

Who are the top doctors for Shoulder Pain in dabgari gardens peshawar?

3 Shoulder Pain Doctors in dabgari gardens peshawar are:
  1. Dr. Mahfooz Hussain
  2. Dr. Rahil Aumir Malik
  3. Dr. Zafar Iqbal
View all the qualified doctors for Shoulder Pain available in dabgari gardens peshawar at Marham.pk

Who are the best doctors for Shoulder Pain in dabgari gardens peshawar?

Best 3 Shoulder Pain Doctors in dabgari gardens peshawar are:
  1. Dr. Mahfooz Hussain
  2. Dr. Rahil Aumir Malik
  3. Dr. Zafar Iqbal
View all the qualified doctors for Shoulder Pain available in dabgari gardens peshawar at Marham.pk

Lambi dair tak baithne se gardan, kandhe, aur kamar mein dard kyun hota hai?

Yeh classic prolonged-sitting posture ka masla hai - forward head posture gardan par zor daalti hai, jhukay huye kandhe sakhti laate hain, aur jhuk kar baithna lumbar spine par boojh daalta hai. Lambay ghantay core kamzor karte hain aur hip flexors sakht bana dete hain.

Posture ka dard theek karne ke liye 5 minute ka routine kya hai?

Roz ek baar chin tucks ×10, scapular retraction ×10, cat-camel stretch ×10, aur standing back extension ×10 karein. Sirf 5 minute lekin lambi dair baithne ka zyadatar nuksaan ulta kar dete hain.

Agar roz exercise nahi kar sakta to sab se aham usool kya hai?

30-minute micro-break ka usool - har 30 minute baad 1-2 minute ke liye kharay ho jayein aur gardan ki rotations, shoulder rolls, aur back extension stretch karein. Yeh aadat formal exercise ke baghair bhi dard mein numayan kami laati hai.

Best Eye Surgeon in other cities of Pakistan

Doctors for Shoulder Pain in Other Cities

Related Services

Best Hospitals in Pakistan