2 Best Doctors For Weight-Gain In Main Batala Colony, Faisalabad

1. Dt. Mishal Mumtaz
2. Mr. Shahnam Ul Hassan

1. Dt. Mishal Mumtaz
2. Mr. Shahnam Ul Hassan

Aahista weight gain ke liye apni maintenance level se 300-500 calories ziyada khayein, ya tez gain ke liye 700-1000 extra calories. Khana ziyada tar healthy hona chahiye.

High-protein khanon par focus karein - gosht, machli, anday, dairy, daalein, aur dry fruits - saath mein carbs aur healthy fats. Din mein kam az kam 3 meals lein aur badaam, peanut butter, full-fat milk, aur kelay easy add-ons ke tor pe.

Full-fat doodh skimmed milk powder ke saath, 2 paake kelay, aur bhigay hue badaam try karein, saath mein peanut butter wala whole-wheat toast aur anday ka omelette. Lunch aur dinner mein chicken ya machli ke saath brown rice ya chapati add karein.

Aam wajhon mein fast metabolism, poor nutrient absorption (gut issues, thyroid imbalance), high physical activity ya stress, ya bas unbalanced calorie-protein-fat mix shamil hain.

Thyroid profile, Vitamin D, B12, iron, aur complete blood count karwayein. Ye low weight ki sab se aam chhupi wajhon ko pakar lete hain.

Calorie-dense, nutrient-rich khanon par focus karein - dry fruits, beej, peanut butter, khajoor, whole grains, dairy, anday, aur healthy oils. Din mein 5-6 chhote meals khayein aur strength training add karein.

Apni ghizain doodh, chawal, aalo, cereal, dry fruits, anday, nuts, peanut butter, dark chocolate, aur cheese ke ird gird banayein. Protein ke liye lean meat, chicken, machli, dahi, legumes, aur daalain shamil karein.

3 khanay se 6 par switch karein - teen main meals aur teen snacks. Is se calories aur protein ka mustaqil silsila chalta rehta hai muscle building ke liye.

Dietitian ya doctor ki recommendation ke bina weight gain supplements istemal na karein. Ziadatar sehatmand wazan barhana proper khanay se hota hai.

Aam gandum ke atte ki jagah multigrain ya millet flour istemal karein - is mein fibre ziada hai. Quinoa, oats, ya bran cereals routine mein shamil karein.

2-3 baray khanon ki jagah rozana 5 se 6 chote khanay khayein. Bar bar chote khanay sugar spikes aur insulin surges se bachate hain.

Haan - raat ko garm paani mein darchini dal kar peena toxins khaarij karta hai aur insulin sensitivity behtar banata hai.

Omelette toast ke 6 slices (2 eggs istemaal karke), ya multigrain bread ke 2 slices makhan aur egg omelette ke saath, aur ek glass fresh fruit juice trial karein. Sath mein kuch bheegay huye almonds aur cheeni wali full-fat doodh ki chai shamil karein.

5-6 chotay meals plan karein - early-morning snack, breakfast, mid-morning snack, lunch, evening snack, dinner, aur sone se pehle drink. Skip na karein.

Sone se pehle 1-2 chamach whey protein ke saath garam doodh ka ek glass calories barhata hai aur raat bhar muscle build mein madad deta hai. Is ke saath chapati, dal, sabzi, aur chicken ya machli ka balanced dinner lein.

Peanut butter ke saath whole-wheat toast ke 3-4 slices, 3 egg whites + 1 full egg omelette, whey protein ke saath 1 cup low-fat milk, 150 g oatmeal, 1 banana, aur thori almonds aur walnuts.

Lean meat, bina chamri ki chicken breast, fish (tuna), eggs, dairy (milk, yogurt), legumes, sprouted beans, pulses, nuts, aur seeds sab muscle-building proteins hain. Healthy fats jaise avocado, olive oil ke saath khayein.

3 ki bajaye din mein 6 meals khayein (3 bare + 3 chhote), saturated fats aur refined sugars se bachein, achi tarah hydrated rahein, aur meals ko workouts ke aas paas schedule karein.