Concentration Issue

i have concentration problem. I can't concentrate on a thing for even few seconds and remain depressed and cant sleep.

humaira-shahzad-psychologist-lahore

Call 042-32591427, get appointment

squadron-leader-r-ahmed-salman-psychologist-lahore

Masters in Psychology,Diploma in Clinical Psychology | Lahore

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Stress or anxiety disrupts your concentration and can also lead to forgetfulness. Use relaxation methods and a healthy, active lifestyle to reduce the mental effects of stressful situations at home or work. For further guidance you can contact marham.pk or cell#042-32591427,

sajida-kazmi-psychologist-rawalpindi

Masters, Mphil (Clinical Psychology) | Rawalpindi

u need to evaluate for your mental health and causal factor of lack of
concentration should be found with the help of psychologist plz consult any
good psychologist nearby

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syeda-marium-raza-psychologist-multan

MS (Government College University Lahore), ADCP (Punjab University Lahore), BS Hons. (Punjab University Lahore ). NLP & Hypnotherapy (Mind Field, UK), Diploma in Art & Psychodrama Therapy (Fountain House Lahore) | Multan

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Dear if you can attend something..then concentration is not a problem..you just need to focus more..kindly contact a psychologist near your area for structured sessions.

Member
Patient

Post Owner


should i concern psychologist or psychiatrist?

10 months ago

Syeda Marium Raza
Syeda Marium Raza - Psychologist

MS (Government College University Lahore), ADCP (Punjab University Lahore), BS Hons. (Punjab University Lahore ). NLP & Hypnotherapy (Mind Field, UK), Diploma in Art & Psychodrama Therapy (Fountain House Lahore) | Multan | Book Appointment

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Psychologist will do fine.

10 months ago

sadaf-inayat-psychologist-lahore

MS, BS (hon) | Lahore

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Hi! You need to define your problem properly as there is a difference in
inability to concentrate and maintaining concentration. Do you get bored
easily? Are you easily distractable? or is it because of some preoccupation
that you are always thinking and feeling low as you reported that you are
having symptoms of depression. Should I call your lack of concentration as
lack of interest? Kindly be clear about your problem first, if you are
having low mood lack of interest unable to sleep and low appetite lethargy
irritability or anger the these all are signs of depression. But if your
concentration problem is leading to shifting from one activity to another
and you are always irritable and on the go then these could be sign of
anxiety of some other clinical issues. So you need to be very descriptive
about your problem. And it seems that you need to have professional support
if this depressing state is keeping you away from your roles and duties.
Feel free to write me again

Take care

Member
Patient

Post Owner


yeah its right. I have been depressed and remain bored. Sometimes it came about suicidal thoughts when I am alone.

10 months ago

aqsa-junaid-psychologist-lahore

MS (Clinical Psychology), | Lahore

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You need a therapy session. If u have suicidal thinking? Fear and u are not focusing on one point fro appointment plz call 042-32591427, 042-32591427,