Profile Photo of Ms. Zara Fatima Psychologist Islamabad

Ms. Zara Fatima

- ماہر نفسیات

BS (Hons) Psychology, MS (Clinical Psychology)

Consultant

21 Reviews

4 Yrs Experience

Patient Questions from Ms. Zara Fatima

Asking for Self, Male, 20 years old

Psyclogical Distress

I sometimes find myself looking at men who are attractive or noticing someone I like, and then my mind scares me with the thought that I might be bisexual. It feels difficult to differentiate what I’m actually feeling. I do find...

Posted 3 days ago

Asking for Self, Male, 21 years old

OCD / Anxiety

I have OCD with compulsions like needing to repeat actions until they feel right, intrusive thoughts I can't control, anger/emotional outbursts, and relationship OCD with retroactive jealousy. Looking for a psychologist in Lahore ex...

Posted 4 days ago

Asking for Self, Male, 26 years old

Changes In My Mood

I always feels sudden changes in my mood . Sometimes i fell so happy while sometimes i cant even sleep because of sadness

Posted 4 days ago

Asking for Self, Male, 23 years old

جب بھی مجھ پہ کوئی غصہ کرتا ہے میرا جسم کانپنے لگتا ہے اور نارمل بھی میرا جسم ہاتھ کانپتے رہتے ہیں اور جب غصہ کرتا ہے تو زیادہ کانپنا شروع ہو جاتے ہیں

میں نے اپنا ٹیسٹ کروائے ہیں پوری باڈی کے یا کوئی مجھے گائیڈ کر سکتا ہے بغیر فیس کے میرا جسم کانپتا ہے جب مجھ پہ کوئی غصہ کرتا ہے زور زور سے کم نہ شروع ہو جاتا ہے اور نارمل بھی کامتا رہتا ہے میرے ہاتھ بھی کانپتے ہیں جس کی وجہ سے مجھے...

Posted 5 days ago

Asking For Self, Female 25

Mindset

my mood suddenly get off my mind want to be alone and don't meet to someone or talk to someone or don't want to eat and i want to cry aloud without any reason i want to go away from people and live alone Even i cry a whole day wit...

Posted 1 week ago

Asking for Self, Male, 28 years old

Persistent Anxiety And Low Mood After Insomnia

Assalam o Alaikum Doctor, I am a 28-year-old male, In March 2023, I started taking a Vitamin B12 supplement (methylcobalamin 1200 mcg), one capsule every 2–3 days. I continued this until May 10, 2023. Initially, I had no issues. H...

Posted 1 week ago

Asking for Self, Male, 23 years old

Social Anxiety Problem

Asslamo alaikum men apna masla poora likh raha Hun please mere masly ko samjhen or mujhy iska treatment den Bachpan men mujhy confidence bohot tha or men har masly ko deal karna jnata tha abbu k death k bad mere sath kafi heart touc...

Posted 1 week ago

Asking for Self, Male, 27 years old

Depression And Anxiety

Question is, that is there any possible cure for feeling leftover? I have sleeplessness, overthinking, being anxious and feeling sad every time. Things i want to forget and move on but the memories keep pulling me deep with them. I...

Posted 1 week ago

Asking for Self, Female, 31 years old

I Feel I Am Unable To Trust

I feel i am unable to trust anyone even my husband n i often hit myself in anger

Posted 1 week ago

Asking For Self, Female 23

Scared, Stress, Worried

there are some people in my life. Jinka muje bht khof h . past traumas, or difficult childhood ki waja sy muje aesa lagta h ye log meri khushi cheen lenge. I am married now & in first trimester and afraid of people that they can tak...

Posted 1 week ago

Asking For Self, Female 20

Seeking Help For Impulsive Behavior, Low Self Esteem, Overthinking, And Stress

Hi, I want help understanding my behavior and mental state because lately I feel like I’m becoming someone I don’t want to be. I struggle with impulsive behavior, overthinking, low self- esteem, self-doubt, stress, and emotional ins...

Posted 1 week ago

Asking for Self, Female, 60 years old

Psychological Issue

Bs yeh bta Dy k ap bat q NE sunty Pori

Posted 1 week ago

Asking for Someone Else, Husband, Male, 26 years old

About Smoking

My husband is 26 years old. He smokes a lot of cigarettes, he smokes five or six a day. Often he smokes more than six. I have explained it to him many times, we have had many fights about it, both out of love and anger. So please te...

Posted 2 weeks ago

Asking for Self, Female, 30 years old

Socail Anxiety Ko Kese Khtm Kia Ja Skta H Hmsha K Lye

Logun s dar lgta h jhagre s dar lgta h jldi jldi km krne s or rash waghera s b dar lgta h

Posted 2 weeks ago

Asking For Self, Female 20

Emotional Numbness, Overthinking & Low Confidence

I am 20 and lately I feel emotionally numb, mentally drained, and stuck in constant overthinking. I struggle to control my thoughts, emotions, habits, and actions even when I know what I should be doing. I often waste entire days, a...

Posted 2 weeks ago

Asking For Self, Male 27

No Attraction Towards Women

Hi, I am 27 Years old originally from Sialkot living in Uk from last 4 years. I have serios question related to sexual orientation. I am male with no medical history, but when it comes to sexual attraction I always choose men over w...

Posted 2 weeks ago

Asking for Self, Male, 25 years old

Depression After Disease

Khoof bimari ka bimari ke dobara ane ka Apno ko khone ka

Posted 2 weeks ago

Asking For Self, Male 27

Anxiety/ Ghabrahat/ Chakar

Assalamualaikum mujhy pechly 4 year se anxiety he lekin abhi kuch month kuch thek tha bus dizziness mhesos hoti thi matlb chezen nahi ghumti na mein ghumta hun bs mhesos hota he jaisy kesi kashti par sawar hun bahut dar laga ky Ramz...

Posted 3 weeks ago

Asking For Self, Female 26

Panic Atack Stress Akyla Pan Bat Puri Na Kr Pana Us Sy Phly Rona Ajata H Kisi Ko Apne Bat Na Explain Kr Sakna Dil Band Ho Jana

panic atack Dil band ho jana Rona ana akyla pan feel krna hr time ka dar rhana kisi sy Kuch bat ni kr pati

Posted 3 weeks ago

Asking For Self, Male 28

Panic Attacks Or Heart Issue Need Guidance

Assalam o alaikum... This is Muhammad Umer from Sialkot, I am living abroad, I am 28 years old. I’ve been going through a mix of physical sensations and anxiety for some time. It started with episodes where I felt anxious and somet...

Posted 3 weeks ago