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Bursitis - Symptoms, Causes and Prevention

Bursitis in Urdu

بورسرائٹس ایک دردناک بیماری ہے جو چھوٹے، مائع سے بھرے ہوئے تھیلوں پر اثر انداز ہوتی ہے جو جوڑوں کے قریب ہڈیوں، ، اور پٹھوں کو نمی دیتا ہے. بورسائٹس اس وقت ہوتی ہے جب ان میں انفیکشن بن جاتے ہیں. بورسرائٹس کے سب سے زیادہ عام نشانہ  کندھے، کلون اور ہپ ہیں. پیر کے گھٹنے، ہیل اور پاؤں میں بورسرائٹس  ہوسکتا ہے. بورسرائٹس اکثر جوڑوں کے قریب ہوتے ہیں جو مسلسل بار بار حرکت سر انجام دیتے ہیں۔

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Summary about Bursitis in English

Bursae are the fluid-filled sac-like structures that are present around the joints. Bursitis is a painful condition that affects small, fluid-filled bags that moisturize the bones, tendons, and muscles near the joints. Bursitis occurs when the pockets become inflamed. The most common areas of bursitis are shoulder, elbow, and hip. It may also have bursitis in the knee, heel, and foot area of the big toe. Bursitis often occurs near joints that perform frequent repetitive movements. During treatment, the affected joint usually needs to rest and be protected from further trauma. In most cases, the pain of bursitis disappears with the right treatment in a few weeks, but recurrent bursitis is common. Most commonly it may occur in the shoulder, elbow, and hip joint but it may also occur in knee and heel joint.

Treatment:

It is managed by the following treatment methods

  • Rest
  • Using kneeling pads
  • Exercise
  • Proper medication

Symptoms of Bursitis

This painful condition generally show the following symptoms

  • Redness and swelling
  • Stiffness or itching in joints
  • Fever
  • Difficulty of movement

Causes of Bursitis

This painful condition may be caused by the following reasons

  • Repetitive motions that put extra pressure on bursae
  • Trauma or injury
  • Inflammatory arthritis
  • Gout

Preventive Measures of Bursitis

  • Learn proper posture or technique for sports or work activities.
  • Avoid sitting or kneeling too long. These positions put a lot of pressure on joints.
  • Maintain a healthy weight to reduce pressure on joints.
  • Use cushions and pads when you kneel or put weight on your elbows.
  • Ease into new exercises or activities to avoid injury.
  • Take breaks if you’re doing a repetitive task.

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