Vitamin D Deficiency

Few months back i had a vitamin D test . My vitamin D was very low (9.6) . Doctor suggested me for 2 month course of weekly injection of inj indrop 042-32591427, I/m. My question is it ok to for injection rather than oral treatment. What diet should i follow to decrease it. I have also started doing exercise recently. is it ok to lift weights having so much vitamin D deficient

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Bilal

Sunshine can work a lot better; make a moderate plan.

munazza-mehboob-dietitiannutritionist-lahore

firstly due to increase vitamin D deficiency use intravenous treatment then come to oral medical treatment.
drink 2 glass of milk, eat 6 almonds, 1piece of fish twice/week daily.

don't lift too much weight. but do light exercise and walk daily(30min/day)

For further detailed diet chart contact
042-32591427,
Hussnain medical complex

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Patient

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I am from karachi. Can i get appointment on phone?

8 months ago

qurat-ul-ain-anis-dietitiannutritionist-lahore

B.S (Hons.) Food and Nutrition | Lahore

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Sunshine is the best source of Vitamin D. UV-B radiation from the sun is the most effective source of Vitamin D; their levels are most intense during mid-day. However, longer exposures early morning or late evening are also useful. Also add fatty fish, egg yolks, cheese, beef liver, foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals to your diet. Don't lift heavy weights.
For further detail, contact 042-32591427, 042-32591427,

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Patient

Post Owner


can i get appointment on phone. I aslo want to increase my weight.I am from karachi.

8 months ago

Qurat-ul-ain  Anis
Qurat-ul-ain Anis - Dietitian/Nutritionist

B.S (Hons.) Food and Nutrition | Lahore | Book Appointment

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yes sure... you can contact me for consultation 042-32591427, 042-32591427,

8 months ago