10 Tips to Prevent Cold and Flu at Work

Diet & Nutrition Healthy Lifestyle
Reading Time: 3 minutes

It is time of the year when you would hear a lot of coughing and sneezing at your workplace. It’s natural to feel concerned in such a scenario. Sensing your problem Marham has come up with some of the best tips to prevent flu at the workplace.

Flu is contagious and spreads from person to person or surface to surface. It transmits indoors more rapidly. Taking right steps can help you avoid it this season. Sharing these tips among your coworkers will further reduce the chances of catching flu at your workplace.

How to Prevent the Spread of Flu?

First and foremost is to stay at home if you have flu. Rest, drink plenty of water and medicate yourself if required. Take a break of at least one day or until the fever subsides.
  • Use a hand sanitizer before and after you leave your desk and workplace.
  • Cover your mouth and nose while sneezing. Make sure to wash your hands after a potentially contaminated contact.
  • Avoid touching your eyes, nose, and mouth.
  • Refrain from using coworker’s tools and supplies.
  • Use a non-toxic surface cleaner to wipe off your desktop.
  • Ensure that people and visitors suffering from flu should visit only after they are well.

Tips to Avoid Flu:

A strong immune system is a backbone to prevent many infections including flu. Strengthen your immune system with these helpful tips.
  • Eat a healthy diet rich in protein, minerals, and nutrients. Fresh vegetables and fruits should make a big part of your diet. To know more about healthy diet book an appointment with the best nutritionist in Islamabad, Karachi or any other main city of Pakistan using marham.pk.
  • Regular exercise helps to build your body and immunity stronger. It also is helpful in reducing stress and improves your quality of sleep.
  • Stress can hamper the ability of the immune system to protect you from certain ailments. Keep stress levels low and get help if necessary. You can find and consult the best psychologist in Karachi, Lahore or any other main city of Pakistan using marham.pk.
  • Make sure to soak up enough sunshine. It activates vitamin D. this vitamin is necessary for proper functioning of your immune system. Consider taking a vitamin D supplement if you lack it.

Quality sleep, enough water, and fresh air are staples of a healthy mind and body.

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Sehrish

Sehrish

She is pharmacist by profession and has worked with several health care setups.She began her career as health and lifestyle writer.She is adept in writing and editing informative articles for both consumer and scientific audiences,as well as patient education materials.