Are you suffering from rheumatoid arthritis? Do you know some yoga poses are best for rheumatoid arthritis? If you have trouble finding the best exercises that can help you deal with rheumatoid arthritis, you can read this article to learn them!
Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease in which your immune system mistakenly attacks healthy cells in your body, producing inflammation (painful swelling) in the affected areas. It can cause various limiting symptoms, such as persistent pain, decreased joint mobility, and exhaustion.
According to health specialists, to ease your pain due to Rheumatoid arthritis, you can help you. RA primarily affects the joints, and it frequently affects many joints simultaneously. In his situation, you cannot do the heavy workout. Rather relaxing yoga poses can help you in treating RA. Yoga also allows you to become more flexible, move more effortlessly, reduce tension, and may improve your sleep.
Yoga can help manage RA symptoms better, but it can be a source of peace for your mind on some days. It can be used in combination with medical therapy to reduce arthritic pain and stiffness and help patients with RA maintain their mental health.
According to researchers, yoga can help manage the pain due to RA. Moreover, it helps people with RA to move better. According to studies, there are no harmful effects of yoga, and instead, it improves the quality of life.
Best Yoga Poses For Rheumatoid Arthritis:
To gain the maximum benefits yoga, you can try these best yoga poses for rheumatoid arthritis;
Cat cow pose enhances spine mobility. The back’s gentle forward and backward arching helps relieve low back pain and spinal stiffness without putting strain on the knees.
In the forward fold position, stand with your knees slightly bent, bend forward, and hang your arms.
It requires reclining on the floor and deliberately connecting to your breath and body to relieve tension. It is also known as savasana.
For doing this type of yoga, place your feet apart. Raise your arms and exhale deeply. And then, squat with your arms halfway down, as if you were going to sit in a chair.
This one-legged standing pose promotes balance, which can boost mental fortitude while gently expanding the hips and strengthening the legs.
Lie face down on the floor with your palms on your chest. Using your upper back muscles, lift your head, neck, and back to make a pose like a cobra.
Props For Yoga:
In addition to these poses, people with RA adopt some modifications like props or the use of specific things to ease their yoga. These props help make your yoga more practical, easy, and pleasant.
The chair is used to increase your comfort while doing yoga. You can add a chair to the cat-cow pose, and it will help you if you have stiffness issues and difficulty in movement.
Cushions And Blankets:
Cushions or rolled blankets can provide you more comfort and cushioning effect while doing yoga. They can provide support to your neck while lying down, make your knees comfortable while placing them behind the knees, etc.
Bolster positions include the child’s pose, legs up the wall, and reclining twists. They give comforting support beneath your body.
If you are trying any new pose or yoga style, check your body comfort first. It is essential to focus on how your body feels. Suppose you handle any unexplained pain, exertion, discomfort, etc. Give your body some rest, and then try the new pose again.
Consult your rheumatologist before starting any new workout or yoga practice. It is better to get professional advice, as your doctor can guide you about better yoga positions, etc.
For further information related to Rheumatoid Arthritis and yoga for patients with RA, you can consult the best Rheumatologist in Pakistan. You can book an appointment with the best health specialists through Marham by calling the Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
Which Yoga pose is best for Rheumatoid Arthritis?
Cat-cow pose, tree pose, corpse pose, cobra pose, forward fold are some of the best yoga poses for rheumatoid arthritis.
Can yoga help in treating rheumatoid arthritis?
According to latest research, some yoga poses are helpful in reducing pain due to rheumatoid arthritis.
Can yoga worsen arthritis?Yoga will not make your arthritis worse