Author: Abdul Majid

Going outside and getting some sunshine is not the only way to take vitamin D. You have plenty of options to select from if you really want to get a sufficient amount of vitamin D other than that of sun. Interestingly, there are specific fruits rich in vitamin D that can help you meet the recommended daily intake. Do you want to know every nook and cranny of it? Scroll down. The Need for Vitamin D: Vitamin D is a fat-soluble vitamin that we eat as a nutrient or even a hormone that our body produces. Out of its multiple…

Fairlife is a brand of ultra-filtered milk with 50% more protein and 50% less sugar distributed by the Coca-Cola Company. A glass of fairlife milk promises to be increased in protein and calcium content, lesser in sugar, and lactose-free. The purpose of fairlife milk is to deliver plenty of nutrients to your body without drinking excessive amounts of milk. Fairlife milk is full of flavored and creamy with lots of essential nutrients that are beneficial for your body’s growth. The author of “Clean Body of Busy Families”  has said, “fairlife milk is composed of good qualities as it contains a…

Have you gotten your dose of “Sunshine Vitamin” today? Don’t get confused! It is the nickname of vitamin D3, an essential nutrient with loads of health benefits. Vitamin D has been known to be vital for the development, function, and maintenance of healthy bones through the regulation of calcium homeostasis. Let us see the list of foods rich in vitamin D3 and where you can get them. According to reported research, Vitamin D is a sunlight vitamin produced on Earth for over 500 million years. During exposure to sunlight, 7-dihydrocholesterol in the skin absorbs UV B radiation and is converted…

Keeping your pelvic floor healthy and strong is a daily effort. Just as with normal strength training and exercise, it’s important to regularly work your pelvic floor so it can fully contract, relax and function properly. Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. Before getting into the pelvic floor exercises, first have a look on major causes of weakening your pelvic muscles: What causes pelvic floor muscle weakness? The possible causes of pelvic floor muscles weakness are given below: Pregnancy Being overweight Excessive coughing Growing older…

Blueberries are a healthy fruit with notable benefits and are often referred to as the ‘king of antioxidants. It is not fair that strawberries have caught all your attention at the supermarket and you always ignore all the blueberries benefits while adding items to your shopping cart. Add raw blueberries to your diet to gain the greatest health benefits. Nutritional Profile of Blueberries: According to USDA, one serving of raw blueberries provides 84 calories, 1g of protein, 21g of carbs, and 0.5g of fat (148g). Blueberries are a low-calorie and nutritious fruit.  The nutritional profile of blueberries is as follows:  Calories:…

The growth of the penis is an important issue for many men, as it can be associated with self-esteem and confidence. While there is no definitive age limit for pennis growth, there are certain trends that can be observed across different age groups. In this blog post, we will discuss the age limit for penis growth, how it varies across different age groups, what factors can influence it, what can be done to maximize growth, and what potential complications can arise from late penis growth. Read Also: 10 Incredible Foods that Help Erections in Men What is the Typical Age…

If you are one of those people who experience debilitating headache at the back of head, then you are not alone. There can be many causes of such headaches, including some primary and secondary causes. While these headaches may not pose a serious threat, they can be a major trouble for people experiencing them.  If you have pain at the back of your head, read further to know all the potential causes and treatment options available. Common causes of headache at the back of the head:  There are many different causes of headaches that occur in the back of the…

Ejaculation is an essential part of the male reproductive system, but unfortunately, ejaculation problems can occur at any age. It is important to know the causes of male ejaculation not occurring, the age at which it may stop, and what steps can be taken to prevent early ejaculation. Knowing when to seek medical assistance for ejaculation issues is also important. Key Points: Ejaculation is a part of the male sexual response cycle, and it is often associated with orgasm. For many men, ejaculation is a sign of sexual pleasure and satisfaction. There is no definite age at which male ejaculation…

It is a common thought among many men that when does your penis stop growing? The answer varies based on a variety of factors, but there are a few general age ranges for when penis growth typically stops. In order to understand when is actually penis growth stops, it is important to keep an eye on various factors. Key Points:  The age at which penile growth stops varies from person to person and is influenced by a number of factors. There are some lifestyle choices that you can adopt to promote healthy penis growth. Unchecked penis growth can lead to…

Testosterone is a hormone that plays an important role in the human body, particularly in male health. It is responsible for male physical characteristics such as muscle mass, body hair, and a deeper voice. For this reason, it is important for men to maintain healthy levels of testosterone to ensure a healthy lifestyle. Eating certain foods can have a positive effect on testosterone levels. Highlights: Eggs are a particularly good choice as they contain high levels of vitamin D, which has been linked to higher testosterone levels. Nuts are also a great option, as they are packed with healthy fats,…