Author: Laiba Kainat

PCOS stands for Polycystic ovarian syndrome or Polycystic ovary syndrome. It is a condition that affects female in their reproductive stage. Females suffering from this medical condition have to consistently struggle with weight gain. How to lose weight with PCOS is a commonly asked question by PCOS females. Highlights: PCOS is a medical condition that affects the reproductive system of females. Losing weight can help in alleviating the symptoms of PCOS. Making lifestyle modifications, getting adequate sleep, and engaging in physical activities can help in weight loss. Changing bad food habits to mindful eating can also help in losing weight with…

The benefits of coconut water for skin are not a secret to anyone. While coconut water is commonly used in cooking, many people have discovered it is also helpful for skin care. You can use coconut water for general cleansing, and moisturizing, and substitute it for dandruff treatments and acne face washes. Highlights: Coconut water can be used for skin care as well as for cooking. Coconut water is enriched with minerals, phytochemicals, and minerals. From anti-aging properties to lightening pigmentation, it has numerous benefits. It is always safe to run a patch test before applying anything on your skin.…

Many people want to know if Piles treatment without surgery is possible or not. Of course, surgery is a big thing and everyone wants to manage their health conditions with any other treatment but surgery. So, first of all, take a breath of tranquility because the answer is yes! It is definitely possible. Not all cases of piles require surgery. Highlights: The first and second stages of piles can be treated using home remedies. Ice packs, aloe vera, warm water, and apple cider vinegar can be used to relieve piles. You can consult a piles specialist via Marham.pk. For the…

Clove is a herb, and the clove benefits and clove oil benefits are numerous. Clove has many health benefits for both men and women. Highlights: Clove (Zobo Pepper) is a spice that is enriched with antioxidants, minerals, and vitamins. Clove oil, water, and raw cloves have potential health and sexual benefits for males and females. It improves the functioning of ovaries and helps in the production of LH hormone which increases fertility. Clove is an herb made from the flower buds of an evergreen tree. The clove tree is called Syzygium aromaticum. It is a tree from the Maluku islands,…

Irritable bowel syndrome (IBS) is a chronic condition that affects the gastrointestinal tract (stomach and intestines). Some foods can trigger and affect the quality of life if you have irritable bowel syndrome (IBS). They can cause symptoms of abdominal pain, bloating, constipation, diarrhea, changes in bowel habits, etc. Highlights: Irritable bowel syndrome is a chronic condition and requires lifestyle modifications. Foods with high FODMAPs can trigger and worsen the symptoms of IBS. Dairy products, caffeine, cruciferous veggies, chocolates, etc can cause indigestion and symptoms of IBS. Fried and ultra-processed foods should be avoided if you’ve got IBS. Stress, oversensitive nerves…

Winter is here, and since coffee is consumed a lot during this season, it is important to know the best time to drink coffee. Highlights: Never drink coffee right after getting out of bed. Consume coffee when the cortisol levels are low. Irregular caffeine consumption can affect your hormones and circadian rhythm. The best time to drink coffee is 90 minutes after waking up. Coffee is one of the most popular beverages in the world and is considered to be beneficial for health. Earlier this year, a study published in the New England Journal of Medicine found that drinking one…

Fruits not only taste good but are packed with nutrition and health. The benefits of fruits are widely discussed and are considered full of vitamins and nutrients. Fruits if taken in moderation do no harm to you. But there are certain myths about fruits that should be addressed. Highlights: Many false statements and myths about fruits circulate in our communities and online. Frozen and fresh fruits have the same nutritional value and can be eaten at any time of the day. It is better to eat raw fruits than to make their juice. Diabetics can pair fruits with rich fiber,…

Highlights: Health anxiety is a long-term disorder in which the person is worried about being unwell or getting any disease. People with health anxiety exaggerate minor bodily sensations. Illness anxiety affects a person in a way that the person inspects the body for any signs and symptoms of illness. The root cause of hypochondria is still unknown. It can be due to any past traumatic event, inherited or biological-based. Health anxiety is a type of anxiety in which the person is always worried about getting unwell or being unwell. It is also known as Illness Anxiety or Hypochondria. It is a condition…

Dengue is a break-bone viral infection that can affect any age group. If the viral infection continues for more than 7 days and the symptoms worsen, then you might have DHF or DSS. Highlights: Dengue fever is a break-bone fever affecting various parts of the body. Untreated dengue symptoms can lead to Dengue Hemorrhagic Fever (DHF) or Dengue Shock Syndrome (DSS). It is most common in tropical and subtropical regions, with 100-400 million infections occurring per year. 1 in 4 dengue infections are symptomatic; therefore, in case of any dengue signs, get yourself tested. Dengue fever (breakbone fever) is a viral…

Highlights: In winter, skin loses 25% of its ability to hold moisture. Moisturizing skin and using SPF and serums is essential even in winter. Invest in a humidifier to maintain moisture levels in the indoor air. Use skin packs at home to keep your skin moist, glowing, and flawless. Winters are the worst time of the year for our skin. During this season, the cold air locks the moisture in our skin and the skin becomes dry and flaky. Not only the outside weather affects our skin but also the inner heaters suck the moisture out of our skin. In…