Author: Laiba Kainat

Lahore: To prevent school children from extremely hot weather, the Punjab government has changed the timings for regular classes in schools for the summer season on Wednesday.  As per the notifications, the public and private schools in Punjab will start from 7:45 am to 1:15 pm. On Fridays, the regular timings will end at 11:45 am. Similarly, the double shift schools will start at 7:45 am to 12:15 pm, and the second shift will be from 12:45 pm to 5:15 pm in Punjab. It should be noted that the provincial authorities change public and private school timings given weather conditions,…

Sana Makki is a herb and small shrub with plenty of health benefits. Many people believe that Sana Makki is a magical herb that has many potential health benefits. The leaves and fruit of the senna plant are used to make medicine. Senna is an FDA-approved over-the-counter laxative. It is used to clear the bowel before diagnostic tests and to treat constipation. If you want to learn more about Sana Makki, Sana Makki benefits in Urdu, uses, and Sana Makki in English, then keep on reading! Sana Makki in English The Sana Makki in English is known as Senna Leaves.…

Vitamin B7 is commonly known as Biotin. It is a micronutrient and water soluble B vitamin which is naturally found in some foods and synthetically in supplements. Biotin has a major role in assisting enzymes to break down fats, proteins, and carbohydrates in food. It is renowned widely due to its hair and nail-strengthening properties. It also is vital to energy production, nervous system health, regulation of signals sent by cells, and other bodily functions. Also Read: Food Rich in Biotin – How to Increase Biotin Naturally In this blog, we will closely look into biotin, its benefits, the symptoms…

Cinnamon is a spice that has been used for thousands of years in food and has various medicinal properties. Nowadays, modern science has begun to confirm many of its potential health benefits and uses. Research has reported it has many antioxidant, anti-microbial, and anti-inflammatory properties. In Europe and the United States, it is the second most popular spice after black pepper. In this blog, we will deeply look into the daar cheeni, its types, benefits of daar cheeni, cinnamon in Urdu, daar cheeni uses, and much more! Talk to the best nutritionist in Pakistan, to learn more about daar cheeni…

Folic acid is the synthetic form of folate. Folate is a naturally occurring Vitamin B. Many manufacturers add folic acid to supplements and fortified foods. Since 1998, it has been added to flour, cold cereals, cookies, bakery items, breads, crackers, etc. Some foods are naturally high in folate, including okra, leafy vegetables, asparagus, beans, years, certain fruits, animal liver, mushrooms, orange juice, animal kidney, and tomato juice. In this blog, we will closely look into the importance of folic acid, and its deficiency, and also highlight the best folic acid tablets in Pakistan to overcome the deficiency. If you have…

Akarkara also known as Anacyclus pyrethrum is a small perennial plant that belongs to the Asteraceae family. The plant is native to Arabia and is also distributed in North Africa, Spain, India, Mediterranean region. Akarkara is a herbaceous plant resembling chamomile species in appearance and habitat. It thrives well in rocky gardens and alpine regions. The roots of akarkara have medicinal treasures that provide potential health benefits to both men and women. In this blog, we will talk about the Akarkara plant, akarkara benefits in Urdu, its uses, and side effects. Best Homeopaths In Pakistan Akarkara Plant Akarkara is a small,…

Chapaki is a medical skin condition in which itchy and raised rashes form on the skin. They are generally pink, red, or flesh-colored on the light skin. However, on the brown or black skin, they appear as flesh-colored or slightly darker and lighter than the skin. Chapaki hurts or stings sometimes. It is caused by any allergic reaction triggered by a food or medication or any irritant in the environment. In most cases, chapati is a temporary skin issue in which rashes go away on their own or with any allergy medicine. On the other hand, in chronic cases, they…

Abortion is a procedure that is undertaken to terminate the pregnancy. It can be accomplished through medicines or surgical procedures. It is safe if carried out using methods recommended by the World Health Organization (WHO). There are many different reasons people go for abortion, including unwanted pregnancies, poverty, not wanting any child, etc. However, in Pakistan, abortion is not legal so far it is committed due to any health or medical issue. If you are less than 10 weeks pregnant, you can have a medical abortion at home after an initial appointment with a doctor in Pakistan. If you want…

Abortion is a procedure to terminate a pregnancy. It is either done by taking medicines or performing a surgical procedure. If you are less than 10 weeks pregnant, you can have a medical abortion at home after an initial appointment with a doctor in Pakistan. Abortion is of two types i.e., medication abortion and Procedural abortion. In medication abortion, medicines are used to end the pregnancy. It is also known as abortion with pills or medical abortion. In procedural abortion, a procedure is done to remove the fetus or pregnancy from the uterus. It is also known as surgical abortion.…

Muscle pain also known as Myalgia is a symptom of an infection, injury, disease, or any other health condition. A person may feel a steady, deep ache or random sharp pains. Some people have muscular pain in specific areas of the body, while others have pain all over the body. Every person experiences muscular pain differently. Muscle pain that is in the whole body is mostly due to an infection like the flu. Muscular pain can also be a side effect of certain medicines. As there are muscle tissues in the whole body; therefore, muscular pain can be felt in any part…