Acne can be caused by clogged pores, increased oil production, germs that cause an inflammatory response, hormonal changes, and even food. Hormonal acne is caused by hormonal fluctuations and can be extremely painful and hard to manage. So, let’s look at the best skin care routine for hormonal acne in this article.
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Causes and Symptoms of Hormonal Acne
Although hormonal acne is most commonly linked with puberty, it can occur in adults of any age. It is more common in women due to the various life cycles, including menstruation, pregnancy, and menopause. Signs and symptoms of hormonal acne include:
- Skin inflammation in general
- Production of sebum (oil) in the pores
- Clogged pores and hair follicles
- Production of acne-causing bacteria
- Puss filled acne
- Painful acne
- Irritation and itching
Women with hormonal issues might experience other problems like excessive hair growth on the face and irregular periods along with acne. If this is the case, it is highly recommended to visit a gynecologist for a check-up. You can consult online or book an appointment with the Best Gynecologists in Lahore via Marham.
Best Skin Care Routine for Hormonal Acne at Home
You can follow the steps given below to take care of your hormonal acne at home:
1. Cleanse Your Face Day and Night
Dermatologists recommend that people with acne use an oil-free cleanser or face wash to clean their face every night. It helps remove any dirt and bacteria that may cause your acne to get worse. You must buy a cleanser with salicylic acid because it can clear your pores of the oil and sebum built inside them. But, most importantly, you must not use any rough sponges or brushes to cleanse your acne as it may lead to rashes and swelling.
2. Use a Toner to Keep the Oil Off
Toning your skin is another thing that helps remove excess oil and pollutants from the skin, and it also rebalances the skin’s ph. Therefore, toner is an essential part of this best skin care routine for hormonal acne. But, certain toners can have a drying effect, and you should only use one if you have a combination or oily skin type. Select a toner that contains: Salicylic acid and glycolic acid. They will flush out pores and aid in the removal of dead skin cells that can block pores and make your skin appear dull.
3. Protect your skin from the Sun
Did you know that your acne can get worse because of sun damage? Yes, it is true. The UVA and UVB rays from the sun can aggravate hormonal acne and lead to permanent scars and pigmentation. It is why the American Academy of Dermatology recommends wearing sunscreen every day with at least 30 SPF or higher and anti-inflammatory niacinamide. If you want to get rid of hyperpigmentation and acne scars, the best option is proper acne treatment. You can now get a 50% discount on Acne Scar Treatment via Marham.
4. Anti-Acne Creams and Gels
The next step in the best skincare routine for hormonal acne is to apply any medicated gels or creams your doctor has prescribed to you. These anti-acne creams mostly contain the following ingredients: salicylic acid, benzoyl peroxide, and sulfur. Such topical treatments help diminish acne blemishes and inflammatory acne, such as stubborn puss pilled pimples. It is to be noted that you can only use these creams after a doctor prescribes them. You can contact a Skin Specialist for Acne Treatment Advice right now.
5. Apply a Moisturizer
Many people do not give much importance to this step, and most of us with oily skin often skip this altogether. However, a moisturizer is a must-use product for any skincare routine, even if you have hormonal acne. The best moisturizer to use for hormonal acne is the one that is non-comedogenic, hypoallergenic, fragrance-free, and oil-free. Non-comedogenic means that the product does not clog pores, preventing sebum and acne formation.
Some Lifestyle Changes for Hormonal Acne
While following a good skincare routine can indeed reduce your hormonal acne, there are some other changes you must make as well. You can reduce your hormonal acne by making the following lifestyle changes:
- Clean Pillowcase: This tip is for you if you do not change your pillowcases often. Bacteria can find a home on your pillowcase and worsen your acne. Therefore, you must change it after 4 to 5 days every week.
- Hormonal Acne Diet: A hormonal acne diet consists of less sugar, salt, fat, and caffeine. Reducing the intake of these ingredients can cause your acne to go away faster. For further dietary recommendations to keep your hormones in balance, you can consult with the Top Nutritionists in Pakistan via Marham.
- Physical Activity: Physical activity is an essential part of a healthy lifestyle and keeps your hormones in balance. So, go for a 20 to 30-minute walk every day and notice the changes in your body.
- Avoid Touching Your Face: Some people have the habit of picking their pimples and touching their faces constantly. If you are one of them, avoid doing this because it will only cause more problems and leave permanent scars on your face.
Consulting a Dermatologist for Hormonal Acne:
Hormonal acne can leave permanent acne scars and leave large pores on your face in most cases. Therefore, consulting a dermatologist for treatment is essential. You can consult with the Dermatologists of Al-Khaleej Clinic in Karachi.
Book an appointment now, to answer all your queries. You can book an appointment by calling at Marham helpline: 0311-1222398 or Marham mobile app.
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FAQs
1. How do you know if your acne is hormonal?
You can find the cause of your acne by consulting a Skin specialist or Dermatologist.
2. What triggers hormonal acne?
Unhealthy lifestyle, hormonal imbalance, obesity and overweight are some factors that can trigger hormonal acne.
3. How can I get rid of hormonal acne without birth control?
You can adopt lifestyle changes like a healthy diet, physical activity and use a clean pillow case to get rid of hormonal acne.
