A runny nose is a common symptom of many problems like allergies or infections like COVID-19. Some people can even get a runny nose due to pollution.
Knowing an effective and natural runny nose home remedy is a must because you never you when you might need it. Check out ten of the best home remedies for runny noses down below.
What causes a runny nose?
“Allergic rhinitis (AR) is a common manifestation of allergic diseases, which affect approximately 10–25% of the world population,” says research on runny nose and sneezing.
Anything that irritates or inflames the nasal tissues might induce a runny nose. it can be caused by infections such as the common cold and influenza, allergies, and different irritants.
Symptoms of a Runny Nose:
A runny nose, stuffy nose, or clogged nose are all common symptoms. Some other symptoms can be:
- difficulty breathing
- redness or swelling around the nose
- runny nose with itchy or watery eyes, and sneezing
- painful throat
- facial tightness
- running nose like water
If you have any of these symptoms it is best to see a doctor. Click here to consult with an online doctor via the Marham app today!
10 Options for a Runny Nose Home Remedy:
If you need a runny nose home remedy that is simple and can be easily tried here are ten options for you:
1. Drink Hot Beverages
Hot drinks reduce discomfort, calm the nose and throat membranes, keep the body hydrated, and aid in the battle against cold or flu.
You may try any tea you like but some of the best teas for runny nose and sore throat are ginger, cinnamon, and turmeric tea.
Before consuming, inhale the steam from the tea as it is also helpful. Herbal teas are also great for cough, sore throats, and sneezing.
2. Take Facial Steam
Inhaling warm steam can help calm the mucous membranes that line the nose and thin the mucus. It will help empty your nose mucus more quickly.
Just heat water in a clean saucepan on the stove just enough to generate steam. Close your eyes and breathe deeply through your nose. If your face becomes too heated, take a rest.
3. Try Hot Soups
Chicken soup is a popular hot soup all around the world that relieves colds and flu. You can also try other types of soups. They can help remove the congestion, calm the membranes, and give the body important nutrients to battle the sickness.
4. Get Proper Sleep
When you’re sick, it’s vital to get enough rest so your body can heal. While you sleep, your body generates new immune system cells, according to a study.
This means that obtaining enough sleep may help your immune system stay in good shape. Lastly, resting will give you a much-needed break from blowing your nose.
5. Try Nasal spray for runny nose
Nasal sprays are liquid medications, you can spray them into your nose. They are used to reduce nasal congestion (stuffiness).
These sprays are accessible without a prescription or over-the-counter. They also come in different packaging like pressurised canisters and pump bottles.
6. Use a Humidifier
Humidifiers wet dry air by converting water to vapour. Moisture in the air helps to thin and remove mucus and relieve sore sinuses.
Inhaling warm steam from a humidifier, according to research, considerably decreases mucus accumulation caused by allergic rhinitis.
Make sure to clean your humidifier on a regular basis as directed by the manufacturer. Otherwise, it can create a breeding ground for microorganisms like mould and bacteria, exacerbating sinus issues.
7. Stay Hydrated
Drinking lots of water ensures that the mucus in your sinuses thins to a runny consistency and is easy to expel. Otherwise, it may be thick and sticky, making your nose more stuffy.
If you also have nasal congestion, drinking water and staying hydrated will help. However, you must avoid caffeinated beverages like tea or coffee because they can dehydrate the body.
8. Take Hot Bath
A shower’s heated vapours, like humidifiers and face steam, can help relieve a runny and congested nose. For the greatest benefits, immerse your face and sinuses in the shower’s steam and spray.
9. Use Warm Compress
Applying a warm compress to your nose and forehead several times each day might help ease upper respiratory symptoms such as nasal congestion.
If you don’t have a compress, try wetting a washcloth and applying it to your face many times each day.
10. Try a Neti Pot
A neti pot is a device that helps you clean out mucus. If you have nasal congestion, you can use it to rinse particles or mucus from your nose.
Bend your head sideways over the sink and insert the Neti pot’s nozzle in your upper nostril, then pour a saltwater solution into your upper nostril and allow the water to flow down the lower nose.
Consult a Doctor for Runny Nose and Sneezing Treatment:
Your runny nose should clear up by using any one of the runny nose home remedy given above. But, if the symptoms are severe, and persist for more than 10 days, you should visit a doctor.
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What is the best medicine to dry up runny nose?
Antihistamines are frequently used in combination with cold and flu medications since they assist cure sniffling, sneezing, itchy, and watery eyes, and are a good drug for drying up a runny nose.
How long does a runny nose last?
A runny nose normally lasts 2 to 3 days after your symptoms begin, but it can last up to a week. It often begins with clear, watery mucous. However, in some people, a stuffy nose, and coughing, might continue for up to two weeks.
How do you know if you have a viral infection?
The symptoms of viral infections are often shorter-lasting and include fever, chills, sore throat, nasal congestion, runny nose, cough, and, in rare cases, body pains. If you have these symptoms, then you might have a viral infection.