Every one of us desires a sound mind and body, yet the absence of nutrients always leaves us all wanting. These nutrients include fats, carbohydrates, proteins, minerals, and vitamins. Among these, often some of us remain heedless to vitamin b12 benefits by forgetting the fact that it maintains the body’s proper functioning and health.
- Vitamin B12 belongs to the Vitamin B family. It’s good for hair, skin, nails, and other organs. Thus, it maintains health.
- Vitamin B12 is present in veggies, fruits, dairy products, and dry fruits.
- The body can’t produce Vitamin B12, therefore, taken through diet.
- Vitamin b12 benefits by producing healthy red blood cells.
- Vitamin B12 prevents heart attack and arteries contraction.
- Vitamin B12 is good for the expecting mother and developing Fetus.
Vitamin B12 is oft-neglected among the Vitamin family, though it shouldn’t be. Note that it is water-soluble, mainly found in plants, including fruits and vegetables, and occupies the 8th position among the Vitamin B group, viz. Vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), and B9 (folate). It’s cobalt-rich, therefore, called Cobalamin, and categorized into four types, viz. Methylcobalamin, Adenosylcobalamin, Cyanocobalamin, and Hydroxocobalamin. It’s consumed as a dietary supplement; if lacking in the diet, then ingested through medicines.
Tidbit: Body can’t produce Vitamins, thus taken through diet.
Wondering what wonders Vitamin B12 can do to you?
Ranging from healthy organs to healthy skin, inside and outside health depends on vitamin b12. Underneath are the Vitamin B12 benefits:
Does vitamin b12 benefit the heart and blood vessels?
Vitamin B12, along with folates, lowers the homocysteine levels; the higher levels of which may cause artery damage, leading to a heart attack. Moreover, research in 2011 suggests that vegetarians have weak arteries, making them susceptible to blood clotting. These blood clots, if travels to the heart, could cause a heart attack. Vitamin B-12 proved super-effective against such conditions by providing health to arteries.
How does vitamin b12 maintain mental health?
Vitamin B12 is essential for the smooth working of the central nervous system. A study published in 2020 suggests Vitamin B12 strengthens memory; its lower levels cause memory loss. It also prevents the brain against neuron loss, which leads to dementia. Vitamin B12, together with omega fatty acid, is effective for early-stage dementia. It also wards off the symptoms of low mood or depression.
How does vitamin b12 benefit anemics?
By producing red blood cells, Vitamin B12 encounters pernicious anemia. Such patients suffer from low RBCs as the intestine can’t absorb Vitamin B12. Anemia leads to organ failure due to oxygen deprivation. Also, studies published in 2016 suggest that low levels of Vitamin B12 deform the RBCs, which disables their bone marrow to bloodstream movement, causing megaloblastic anemia.
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Is vitamin b12 an energy producer?
Vitamin b12 benefits the human body by producing energy. A study published in 1952 suggests that Vitamin B12 is necessary for mammal protein breakdown. It is also found that every cell in the human body uses Vitamin B12 to convert fat and carbohydrates into glucose, which derives energy. Otherwise, low energy levels cause fatigue. In the elderly, the energy extraction from food slows down, so the energy level drops. Here, vitamin B12 rescues such people from severe health conditions.
Does vitamin b12 support DNA & RNA production?
Vitamin B12 benefits the human body by supporting the production of DNA & RNA, the genetic makeup of life. Damage to DNA causes abnormal cell production, whereas RNA results in abnormal proteins. This abnormality causes cell death; and hampers the reproduction rate.
Does vitamin b12 benefit macular degeneration?
Macular degeneration is the loss of sight and can be due to old age or high homocysteine in the bloodstream. 2015 published studies say that high homocysteine instigates macular degeneration and Vitamin B12 provides protection against this stance by reducing it. Thus, those with macular degeneration must increase their Vitamin B12 intake.
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Does vitamin b12 avoid congenital disabilities?
Vitamin B12 deficient mother produces abnormal babies, as the brain and nervous system of the Fetus require it for normal development. A study published in 2017 suggests that maternal Vitamin B12 deficiency can either cause neural tube defects or miscarriage. Therefore, expecting mothers should take the appropriate amount of vitamin b12 from fruits, veggies, and medical supplements per the doctor’s prescription.
How does vitamin b12 benefit male fertility?
Vitamin B12 increase sperm health and sperm count, and its deficiency contributes to DNA abnormality, which in turn reproduce abnormal baby.
To learn more, visit: Vitamin B12: Does it Help With Male Fertility?
Which foods are vitamin b12 rich?
A research study published in 2014 suggests that plant-based food, i.e., fortified cereals, spinach, broccoli, asparagus, and edible algae, are Vitamin B12-rich. Similarly, poultry like meat, egg, and fish, and non-dairy like almonds, mangoes, apricots, and peaches are good Vitamin B12 sources.
To wrap up, it’s pinpointed that vitamin b12 is necessary for the healthy functioning of the human body as it hampers the production of disease-causing abnormal cells; supports bone health and prevents osteoporosis; avoids congenital disabilities; supports eye health and reduces the risks of vision loss; prevents from breast cancer and other related issues.
For any health-related query, consult the world’s renowned doctors of Pakistan at Marham.pk.
Is it ok to take 1000 mcg b12 daily?
Though this amount is safe to ingest daily, consulting a doctor is still good thought. Studies also suggest 50 mcg of cyanocobalamin should be taken daily or 2,000 mcg of cyanocobalamin once a week.
Is 5000 mcg of b12 too much per day?
Usually, it’s safe to have this amount per day, especially for those suffering from B12 absorption issues like pernicious anemia.
How soon do you face the benefits of vitamin b12?
It takes a few days to weeks for the vitamin b12 benefits to appear. So, if you’re still having the symptoms of vitamin b12 deficiency, then keep taking your supplements.
Does vitamin b12 benefit hair, skin, or nails?
Yes, vitamin b12 benefits these body parts; otherwise, one may suffer hyperpigmentation, nail discoloration, or hair loss.