5 Foods That Can Help You Reduce Depression

Reading Time: 3 minutes

Depression has been alarmingly rising in Pakistan and has become one of the most common ailments in our society. It is being estimated that by 2020, it will be one of the leading causes of death and disability. The rapid advancements have a lead to a rise in distress and restlessness which leaves us at the verge of a mentally distraught society.

Pakistan ranks 7th among the most depressed countries in the world. It is high time we focus on fighting depression and finding ways that can help reduce this condition. If you’re suffering from depression or any such ailment, you can book an appointment with the best psychiatrist in Islamabad or any other city of Pakistan via marham.pk.

Here are five foods that can help you reduce depression:


Milk is a great source of vitamin D. If you have very low levels of Vitamin D in your body, that can sometimes also lead to depression. A Norwegian study found that people who take vitamin D supplements are less depressed than those who didn’t. Also, if you don’t like milk, you can boost Vitamin D in your diet with enriched cereals, juices and canned fish.

Leafy Greens:

Leafy Greens are loaded with folate, which is what your brain cells need to work well and which may help protect against depression. Food manufacturers in add this vitamin which is also known as B9 to enriched grains like pasta and rice. You can also get this from lentils, lima beans, and asparagus.


Turkey has protein building-block tryptophan, which is used by our body to make serotonin. Researchers have found out that Serotonin is a brain chemical that plays a key role in depression. In fact, some antidepressant drugs work by targeting the way your brain uses serotonin. Also, you get a similar mood-boosting effect from chicken and soybeans.



Carrots are full of beta-carotene, which you can also get from pumpkin, spinach, sweet potatoes, and cantaloupe. Studies have shown this nutrient to lower levels of tension in your body. There’s not enough evidence to say that carrots can prevent the disorder, but it can play a significant role in reducing the levels.


Coffee is something that can help you feel motivated every time. However, if you have postpartum depression or panic disorder, some studies suggest that it might make your symptoms worse. Other researchers say a cup of caffeine can significantly lower your risk of getting depression.


For a society like ours where this disease is so very common, it is important that we set our diet accordingly and on a pattern that can help us reduce depression. For problems such as depression or anxiety, you can also book an appointment with the best psychiatrist in Lahore or book an online consultation through Marham Psychology Online Clinic.

Few Most Popular Psychiatrists In Pakistan:

Share This:

The following two tabs change content below.
Fahad Salman
An activist by heart, I pursue to push things forward by my honest written expressions. I write content for Pakistan’s most trusted patient's network – MARHAM, to lighten up lives by writing on burning health issues. I want to be remembered as an infinite learner and a real contributor.