Marham
    Facebook Twitter Instagram
    Marham
    • Doctors
      • Dermatologist
        • Dermatologists in Lahore
        • Dermatologists in Karachi
        • Dermatologists in Islamabad
        • Dermatologists in Pakistan
      • Gynecologist
        • Gynecologists in Lahore
        • Gynecologists in Karachi
        • Gynecologists in Islamabad
        • Gynecologists in Pakistan
      • Child Specialist
        • Child Specialists in Lahore
        • Child Specialists in Karachi
        • Child Specialists in Islamabad
        • Child Specialists in Pakistan
      • Gastroenterologist
        • Gastroenterologists in Lahore
        • Gastroenterologists in Karachi
        • Gastroenterologists in Islamabad
        • Gastroenterologists in Pakistan
      • Psychiatrist
        • Psychiatrist in Lahore
        • Psychiatrist in Karachi
        • Psychiatrist in Islamabad
        • Psychiatrist in Pakistan
      • Neurologist
        • Neurologist in Lahore
        • Neurologists in Karachi
        • Neurologist in Islamabad
        • Neurologist in Pakistan
      • General Physician
        • General Physician in Lahore
        • General Physician in Karachi
        • General Physician in Islamabad
        • General Physician in Pakistan
      • View All Specialities
      • Find doctor by disease
        • Coronavirus
        • Diabetes
        • High Blood Pressure
        • Typhoid Fever
        • View all doctors by disease
      • Find doctor by service
        • Open Heart Surgery
        • Braces
        • Hydrafacial
        • Vitro Retinl Surgery
        • Chemotherapy
        • View all doctors by service
      • Find doctor via city
        • Doctors in Lahore
        • Doctors in Karachi
        • Doctors in Islamabad
        • Doctors in Peshawar
        • Doctors in Quetta
        • Doctors in All Cities – Pakistan
      • Find Surgeon
        • Hernia
        • Endoscopy
        • Liver Transplant
        • Knee Replacement
        • Find best surgeons
      • Find special offers
        • Skin Whitening Treatment
        • Hair Removal Laser
        • View All Special Offers
    • Hospitals
      • Hospitals in Lahore
        • Hameed Latif Hospital
        • Doctors Hospital
        • National Hospital
        • All Hospitals in Lahore
      • Hospitals in Karachi
        • Agha Khan Hospital
        • National Hospital
        • Medicare Hospital
        • All Hospitals in Karachi
      • Hospitals in Islamabad
      • Hospitals in Multan
      • Hospitals in Rawalpindi
      • Hospitals in Faisalabad
      • Hospitals in Gujranwala
      • Hospitals in Sargodha
      • Hospitals in Peshawar
      • Hospitals in Sialkot
      • Hospitals in Pakistan
    • Lab Tests
      • Chughtai Lab – 20% OFF
      • Dr. Essa’s Lab – up to 15%
      • Citilab – up to 15%
      • One Health Labs – up to 20%
      • CLINLAB – up to 20%
      • Labs in Lahore
      • Labs in Karachi
      • Labs in Islamabad
      • Labs in Pakistan
    • Forum
    • Special Offers
    • Healthblog
    • Healthy Lifestyle
    • Women’s Health
    • Skin Care
    • Fitness & Exercise
    • Health News
    • Dental Health
    • Skin Care
    • Sonology
    • Mental Well-Being
    Marham
    Home»Healthy Lifestyle»6 Tips To Increase Your Child’s Height That You Should Know!
    Healthy Lifestyle

    6 Tips To Increase Your Child’s Height That You Should Know!

    Aiman UsmanBy Aiman UsmanAugust 8, 2020Updated:October 13, 20214 Mins Read
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Are you the one who is worried about his/her child’s height? And you are always searching for tips to increase height. Then, first of all, keep this in your mind that height is determined by genetic factors 60-80%. And these factors can’t be changed. And another important thing is, height stops increasing after puberty especially in girls. In the case of boys, the height may increase until the end of their teens.

    However, you can try certain things to ensure your growth during the growing age. And you should continue these activities to remain fit and healthy. You can contact your dietitian for a proper diet plan for your child to endure his/her growth. Through Marham, you can contact the best dietitian in Lahore.

    Here are some tips to increase your child’s height during growing age;

    Proper diet:

    Diet plays a key role in growth and development. It provides all the necessary nutrients that a body needs for growth. An increase in height is the indicator of good growth. So the most important nutrient for growth is Vitamins. the best sources of vitamins are;

    • vegetables like broccoli, spinach, etc
    • fruits like apple, mango, banana, avocado, etc
    • dairy milk, yogurt, cheese, etc

    Similarly, consuming the right amount of minerals like iron, zinc, magnesium, calcium is also very important. For that, your child should consume lentils, meat, eggs, etc.

    It is also important to take meals at the proper times.

    Good Sleep:

    Sleep is very important for height. The growth hormone release when you are asleep. So during growing age, it is important to have the recommended amount of sleep.

    It is also important to focus on your body posture during sleeping. Try to sleep in a straight position.

    Exercise and Yoga:

    Exercise and yoga are also a very important factor when comes to height. It keeps your body active and makes your muscles strong. An increase in metabolism due to exercise is also helpful in increasing height.

    Yoga helps your body to maintain a straight posture. It also helps in relaxing the mind. All these factors enhance the child’s overall growth.

    Practice proper posture:

    Encourage your child to maintain proper body posture while sitting and standing. This helps in growth. Don’t bend your spine while sitting for a longer time. Try to practice straight posture while sitting and standing.

    Make the Immune system strong:

    Keeping the immune system strong helps in gaining some extra inches. The poor immune system may allow some childhood illnesses to attack your child. That hinders your child’s growth in later ages. Try to increase vitamin C in your child’s diet to improve the immune system. You can also consul with a child specialist if you are feeling unusual activities in kids regarding to diet.

    Extra-curricular activities and sports:

    Activities like swimming and running increase the growth of your child. Encourage your child to participate in these activities during his school and allow your child to play in open grounds for proper growth.

    Sports and athletics like long jump, long race, skipping rope are very beneficial for your child’s growth. Ask your child to participate in such extra-curricular activities. They keep your child healthy and active.

    On a closing note, a small height is not the end of this world. You can try to increase this above-mentioned tips during the growing age of your child. But don’t indulge in remedies and medicines to increase the height of your child. They are not good for your child’s health. Moreover, It may shatter your child’s confidence. Try to encourage your child to accept his/her height confidently.

    You can consult the best dietitian in Lahore through Marham for proper guidance about your child’s health.

    And for online consultation, you can visit Marham’s official website or download the Marham mobile app for booking an appointment with the best health specialist in Pakistan.

    Aiman Usman
    • Website

    She is a pharmacy graduate and worked as a hospital pharmacist. Her interests are teaching, blogging, and scientific writings. She likes to write about medicines, health issues, health and beauty-related natural remedies, the nutritional value of different foods, and mental health.

    Related Posts

    چہرے کی چربی کم کرنے والی 7 آسان ورزشیں

    January 27, 2023

    Did You Know About The Smallest Bone In The Human Body?

    January 26, 2023

    کمر کس :خواتین اور مردوں کے جنسی مسائل کو حل کرنے والی جادوئی بوٹی

    January 24, 2023

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    Read More
    • Health Blog
    • What is Cardiology in Pakistan
    • What is Dentistry in Pakistan
    • What is Dermatology & Cosmetology in Pakistan
    • What is Diet & Nutrition in Pakistan
    • What is Endourology in Pakistan
    • What is ENT: Everything You Need to Know
    • What is Gastroenterology: Everything You Need to Know
    • What is Gynaecology and Obstetrics
    • What is Hepatology: Everything You Need to Know
    • What is Homeopathy in Pakistan
    • What is Internal Medicine in Pakistan
    • What is Laparoscopic & Bariatric Surgery
    • What is Maternal Fetal Medicine: Everything You Need to Know
    • What is Nephrology
    • What is Oncology in Pakistan
    • What is Ophthalmology: Everything You Need to Know in 2021
    • What is Orthopedic: Everything You Need to Know in 2021
    • What is Pathology in Pakistan
    • What is Pediatrics in Pakistan
    • What is Physiotherapy in Pakistan
    • What is Psychiatry & Psychology in Pakistan
    • What is Pulmonology in Pakistan
    • What is Radiology in Pakistan
    • What is Rheumatology in Pakistan
    • What is Urology in Pakistan
    • What is Vascular Surgery in Pakistan
    View Posts by Categories
    • Brain Issues
    • Cancer Causes and Prevention
    • Childrens Health
    • Chronic Conditions
    • COVID19
    • Dental Health
    • Diet & Nutrition
    • Eyesight Issues
    • Fitness & Exercise
    • Hair Care
    • Health News
    • Healthy Lifestyle
    • Heart Health
    • MARHAM Features
    • Medicine
    • Men’s Health
    • Mental Well-Being
    • Nail Care
    • News
    • Pain Management
    • Pakistan Healthcare System
    • Skin Care
    • Sonology
    • Stomach Issues
    • Telemedicine
    • Urdu
    • Video Channel
    • Weight Loss & Obesity
    • Women's Health

    Download our app

    Lab Tests

    • Labs in Lahore
    • Labs in Karachi
    • Labs in Islamabad
    • Labs in Pakistan

    Top Cities

    • Lahore
    • Karachi
    • Islamabad
    • Rawalpindi
    • Faisalabad
    • Peshawar
    • Multan
    • Quetta
    • Gujranwala
    • Sargodha
    • Hyderabad
    • Bahawalpur
    • Sialkot
    • Rahim Yar Khan
    • View All Cities

    Top Hospitals

    • City International Hospital
    • Doctors Hospital
    • Hameed Latif Hospital
    • Akram Hospital
    • Chughtai Medical Center
    • Iqra Medical Complex Hospital
    • Surgimed Hospital
    • Omar Hospital & Cardiac Centre
    • Hilal-E-Ahmar House Hospital
    • Health Icon Medical & Diagnostic Centre
    • Khan Medical City Hospital
    • Faisal Hospital
    • Saleem Medical Complex Hospital
    • Kanan Clinic
    • View All Hospitals

    Top Specialities

    • Dermatologist
    • Neurologist
    • Gynecologist
    • Urologist
    • Gastroenterologist
    • Pulmonologist / Lung Specialist
    • Orthopedic Surgeon
    • Pediatrician
    • General Physician
    • Nephrologist
    • Sexologist
    • Ent Specialist
    • Eye Surgeon
    • Neuro Surgeon
    • View All Specialities

    PMC Verified Doctors

    Authentic & updated information

    Money back guarantee

    We return money within 48 hours

    12/7 customer support

    Well-trained & Supportive team

    Secure online payment

    We possess SSL / Secure сertificate

    • Privacy Policy
    • Delivery Policy
    • Refund Policy
    • Payment Terms
    • Cancellations Policy
    • Terms of Use
    • FAQs
    • About Us
    • Contact Us
    • Doctors
    • Partnerships
    • Careers
    • Help me Marham
    • Invite Friends & Family

    © Copyright @ 2015-2022 Marham Medicare Pvt. Ltd. – All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.