Author: Aiman Usman (Doctor of Pharmacy)

She is a pharmacy graduate and worked as a hospital pharmacist. Her interests are teaching, blogging, and scientific writings. She likes to write about medicines, health issues, health and beauty-related natural remedies, the nutritional value of different foods, and mental health.

Acid reflux is a serious condition that keeps you uncomfortable as you cannot digest anything and your whole digestive system remain disturbed. Although many reasons can cause acid reflux, but food is the main cause behind acid reflux. Knowing about the acid reflux foods to avoid can help you to fight with your acidity. Acid reflux emerges when there is acid backflow from the stomach into the esophagus. This happens commonly but can cause complications or troublesome symptoms, such as heartburn. Acid reflux is no fun. It causes a hot burning sensation in the chest, a bitter taste in the…

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Hemorrhoids or piles is a very uncomfortable and unpleasant health condition, that needs proper treatment. As this condition is directly influenced by your diet, it is important to know about foods to avoid with hemorrhoids. Hemorrhoids are swollen veins in the lower rectum. Internal hemorrhoids are typically painless but bleed. External hemorrhoids can be painful. Hemorrhoids, also known as piles, are swollen veins in your anus and lower rectum that are similar to varicose veins. The most common causes of hemorrhoids are straining during bowel movements, sitting for long periods of time on the toilet, chronic diarrhea or constipation, obesity,…

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Bitter gourd is the most delicious and healthy vegetable that comes on your dining table in summers. Despite of its unique bitter taste, people all over the world enjoy bitter gourd in different recipes. A high content of anti-oxidants, vitamins, and minerals enhance the bitter gourd benefits for your health. Bitter gourd, also known as bitter melon, is technically a fruit grown on the plant Momordica charantia, a tropical and subtropical vine of the Cucurbitaceae family that is widely grown in Asia, Africa, and the Caribbean region. Nutritional Value of Bitter Gourd Bitter gourd, also known as Karela, is low…

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Olives are the nutritious fruits that has been used for centuries for different health purposes. The fruit itself and the oil extracted from it are equally healthy. Olives have anti-oxidants like vitamin E and healthy fats that make this small sized fruit very healthy for you. Benefits of olives for females sexually are something you can’t ignore! Olives are the small stone fruit grown on the plant known as olive trees (Olea europaea). The olive trees were widely cultivated between 8,000 and 6,000 years ago in the Eastern Mediterranean. Olives are now grown in many Mediterranean climate areas around the…

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Fenugreek is one of those super foods for women that are famous from ancient times. The seeds have special chemical agents that have miraculous benefits for females. From balancing hormone levels to breast enlargement, fenugreek seeds benefits for women are endless. Fenugreek is an herb that belongs to the same family as soy. Fenugreek has long been used in complementary medicine. It’s a popular ingredient in South Asian dishes and is frequently used as a supplement. Fresh and dried seeds, leaves, twigs, and roots are used as a spice, flavoring agent, and supplement. Fenugreek has many healthy nutrients. Most important…

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Fruits and vegetables are the best source of healthy nutrients. To have a healthy sexual life, it is important to maintain a healthy lifestyle. Eating fresh fruits and vegetables daily, help you to boost your immunity and prevent many diseases. Grapefruit is one of the vitamin C rich fruits, that has many health benefits. If you want to know, how can you get grapefruit benefits sexually, read this article till the end! Grapefruit is a subtropical citrus tree best known for its large, sour to semi-sweet, slightly bitter fruit. Grapefruit is high in fiber, vitamins, minerals, and antioxidants while being…

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People around the world search for healthy food options that are good for them sexually. Cinnamon and milk when used as a combination is a super-drink. In this article we will discuss cinnamon and milk benefits sexually, to know how effective this remedy is for your sexual life. There are numerous health benefits of cinnamon for men and women, but drinking cinnamon with milk can provide additional benefits. Cinnamon milk can help boost your metabolism. Taking cinnamon and milk together can help with a variety of issues. This is a healthy habit that benefits children from their childhood. Cinnamon is…

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We are always in search of foods and remedies that are good for our health. Many naturally occurring ingredients increase their benefits many folds when used with combination. Garlic and honey are some of those things, that increase their benefits when used with other natural products. Benefits of garlic and honey for men are important to discus, as this potent combo of two miraculous ingredients should not be ignored. Garlic: Garlic (Allium sativum) is an herb belongs to onion family Amaryllidaceae. It is commonly used for heart and blood system conditions. Garlic produces a chemical known as allicin. This is…

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Are you suffering from irregular periods? Irregular menstrual bleeding is nightmare for women. It is not easy to live a normal life with irregular menstrual cycle. Many women search for superfoods and remedies that are good for menstrual bleeding. So, if you are searching, does ginger increase menstrual flow? Here is the answer! The most common causes of irregular periods in women are hormonal imbalance, being overweight or underweight, and leading a sedentary lifestyle. Stress, natural hormonal changes, and starting or stopping birth control are all temporary causes of irregularity. Menstrual cycle irregularities can result in weight gain, facial hair,…

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On a hot summer day, nothing beats a chilled glass of sugarcane juice. But have you ever wondered what the sugarcane juice benefits are? This delectable sugarcane juice is not only delicious and refreshing but also nutritious. Traditional medicine techniques consider it to be healthy. It is not pure sugar, but it does contain water, fibers, and some sucrose. Sugarcane juice has numerous health benefits and is high in essential nutrients that our bodies require. It can help to strengthen bones, boost the immune system, improve digestion, and relieve stress. It is low in fat, cholesterol, fiber, and protein, but…

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Garlic although small in size, but is a power-pack vegetable for your daily diet. The garlic cloves are full of anti-oxidants and chemicals that have a lot of health benefits for both men and women. But if you are searching for garlic benefits for women’s sexually, you are at right place! Garlic has distinct taste, flavor, and aroma. It has been used for centuries in different cuisines all over the world. Scientists have proved the benefits of garlic for sexual health of women and men. Eating raw garlic can provide you all the essential nutrients to get maximum benefits from…

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