If you are overweight and there is a lot you have to lose then you must know its a long game! You have to learn the tactics to win this game. Luckily there are many people out there who can help you with this. From weight loss experts, Nutritionists to people who have practically done it help is there. But you have to be consistent, determined and ready to fight challenges.
Here we are sharing some tried and tested tips along with novel approaches that can help you shed pounds.
Yes, it is true when they say “breakfast like a king”. Studies suggest that people who go for breakfast with protein and warm, solid foods tend to eat less at night. Aim for 350-400 calories and include a 25gram portion of protein. For further help, you can consult the best nutritionist in Lahore via marham.pk.
Shoot your Food:
We all love taking selfies but that does not help with weight loss. Taking pictures of what you eat can make a difference. take a picture of what you eat and before you eat next time review previous picture. This will help you plan your meals, downsize or make a better choice.
Meal Replacement Plans:
Losing weight under consultation with a licensed professional helps a lot. He may offer you options of special shakes and powders to be reconstituted as a meal replacement. You will still be having one meal a day. This approach shows good results within a time span of 6 months to one year.
Get a Detailed Check-up:
Weight gain can be for reasons other than unhealthy eating. To sort out hormonal imbalance or disease causes of weight gain book an appointment with the best endocrinologist in Lahore or any other main city of Pakistan using marham.pk.
Do not do spontaneous cooking. Plan your meals and have ingredients at hand. having nothing to make a healthy meal invites you to eat out or go for unhealthy options. Make a grocery list preferably when you are not hungry and in a good mood. Avoid buying bulk packages this invites extra helpings and overeating.
Find some Pals:
hangout with people having similar interests and objectives. If you want to lose weight and you dine out with a friend who is skinny and less bothered to order a healthy meal, you need to catch up with them somewhere else. Having a circle of like-minded people influences you positively and helps you lose more weight. This can stir up a healthy competition and encouragement as well. Support from any means friends, family or any online community matters a lot. If you feel overly depressed you can book an appointment with the best psychiatrist in Lahore using marham.pk.
Be Kind to Yourself:
There will be times you will get derailed. You are likely to feel bad and upset with yourself. This wouldn’t help much. Try writing yourself a note as you would to a friend who needs encouragement. Then read it aloud to yourself. When you do achieve goals treat yourself. Buy a new dress or go to that favorite spa.
Many overweight people have a lot of issues when it comes to exercise. To get yourself ready for a personal trainer first go for physical therapy with a professional. To find and consult a good physical therapist in Lahore or other cities of Pakistan visit marham.pk.
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