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Processed food is the one in which raw ingredients are processed into marketable food products for the convenience of the people. It is also known as ‘ready-made’ food. Processed foods bring a lot more ease to people’s lives as they are easy to cook and can be prepared within minutes without putting any struggles into it. However, they also have a number of side effects on the health of its consumers, for instance, these foods contain a lot of sugars and are therefore known as ‘evil twin of fats’.
Side effects of Eating Processed Foods?
Along with the ease, processed foods have infinite side effects on the health of its consumers. For example:
1. Processed foods contain large amounts of sugars and fats, hence leading to obesity. Do you want to plan your diet and get fit? Book yourself an online consultation with the best nutritionist in Karachi, or any other city and get your health getting back on track naturally.
2. These foods are rich in refined carbs. Refined carbs are easily digested by our digestive system which then mixes directly with the blood, increasing the insulin level of the body.
3. To give good taste and texture, a lot of preservatives and enhancers are added to them which everyone knows, are the enemies of good health.
4. Processed foods deplete the nutrients level in the body which are essential for proper functioning and working.
5. Overconsumption of processed foods due to better taste leads to junk addiction in people of all ages.
6. These foods contain very less fiber. Fibers are needed by the body as they save us from constipation and a number of heart diseases. Hence, the body achieves deficiency of fiber.
7. The packaging materials used for packing these foods contain many heavy metals in them such as lead and arsenic. These heavy metals get mixed with the food within the cans and boxes and cause toxicity in the body.
8. Processed foods have HFCS (High Fructose Corn Syrup) in them which have an adverse effect on the metabolism of the body. To manage metabolic disorder book an appointment with the best endocrinologist in Karachi, Lahore or any other main city of Pakistan via Marham.pk.
It is a universal fact that ‘everything in its originality is the best’. Instead of feeding on processed and canned foods, we should try our ultimate best to use the natural raw ingredients instead of artificial ones, for example, fresh juices instead of packed juices, potatoes instead of potato chips, fresh vegetables and fruits in place of canned ones etc.
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