Author: Maryam Azhar

Maryam is a Nutritionist who firmly believes in the power of words. With her advanced knowledge, she hopes to spread awareness regarding nutrition and health among the masses.

Do you want to have beautiful, glowing skin? If so, switching to a vegetarian diet may be the answer for you! Numerous studies have shown that vegetarianism has major benefits for your skin. In this health blog, we will discuss some of the best vegetarian food for glowing skin. So whether you are just starting out on a vegetarian journey or have been following a plant-based diet for years, read on for some great tips! What is Vegetarian Food? Vegetarian food is simply food that does not contain meat. This can include fruits, vegetables, grains, nuts, and seeds. Some vegetarians…

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There are so many different opinions on whether egg yolk is good for weight loss or not. Some people say that you should avoid eating the yolk altogether if you’re trying to lose weight, while others claim that the yolk is where all the nutritional benefits of eggs lie. So, what’s the truth? Is egg yolk good for weight loss or not? In this blog post, we’ll take a look at some of the research on this topic and find out what research has to say. Nutrients in Egg Yolk: The yolk is high in protein and fat, and it…

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Lung cancer is the second most common type of cancer in both men and women. It is also one of the deadliest, with a five-year survival rate of only 18 percent. The good news is that lung cancer is preventable and treatable if it’s caught early. Here are 4 symptoms of lung cancer that you should be aware of! About Lung Cancer: Each year, more people die of lung cancer than of colorectal, breast, and prostate cancers combined. Despite this sobering statistic, however, there is hope. Thanks to advances in treatment and early detection, more people are surviving lung cancer…

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Pregnancy is a time when you should be extra careful of your health and wellbeing. Eating good food, exercising, and avoiding stress should be your top priorities during this time. There are also a plethora of myths regarding the dos and don’ts of pregnancy which can lead to a lot of confusion. In this health blog, we bring you the seven things to avoid during pregnancy that cause miscarriage so that you have a clear picture. “Pregnancy loss is defined differently around the world, but in general a baby who dies before 28 weeks of pregnancy is referred to as…

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Clove water has been used for centuries in traditional medicine to treat a variety of ailments. Recent research has shown that clove water has many benefits for the skin as well, including reducing inflammation, fighting bacteria, and improving skin tone. In this health blog, let’s look at the amazing benefits of drinking clove water for skin and how you can make it at home. What is Clove Water? Clove water is a type of herbal tea that is made by boiling cloves in water. Cloves are a type of spice that is often used in cooking, and they have many…

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If you’re like most people, you probably don’t give a lot of thought to the difference between glucose and galactose. But as it turns out, these two molecules are quite different, and understanding the difference is important for anyone interested in health and nutrition. In this blog post, we will discuss the difference between glucose and galactose, and we’ll also explore some of the potential benefits of each. So if you want to learn more about these two molecules, read on! What is Glucose? Glucose is a simple sugar found in many foods. It’s also the main form of sugar…

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Did you know that lung cancer is one of the leading causes of cancer deaths around the world? In fact, it causes more deaths than breast, prostate, and colon cancers combined. While any type of cancer can be deadly, lung cancer is especially dangerous because often there are no symptoms until the disease is in its later stages. This health blog will discuss Stage 1 Lung Cancer Symptoms, Treatment, and Prevention. What is Lung Cancer? Cancer that begins in the lungs, is known as primary lung cancer. The lungs are two spongy organs in your chest that take in oxygen…

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There are many different types of birth control methods available and it can be difficult to decide which one is best for you. The most common types of birth control are the pill, patch, ring, IUD, and implant, each has its own set of pros and cons. In this health blog, let’s have a look at the uses, benefits, and side effects of each of these birth control methods so you can make an informed decision. What is Birth Control? Birth control is the use of any method or device to prevent pregnancy. Birth control can be used by both…

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Acid reflux is a condition that many people suffer from. It can be extremely painful and cause discomfort. Many people turn to medication to help ease the symptoms, but there are also some natural remedies that can be just as effective. One such remedy is milk. But, does milk help acid reflux, or is it just a myth? Let’s find out in this health blog. What are the causes of Acid Reflux? Acid reflux is a condition that can be caused by several things. One of the most common causes is eating spicy or acidic foods. Other common causes include being…

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Hemorrhoids are a common problem that can cause a lot of discomforts. Many people turn to natural remedies to try and relieve their symptoms. Avocados have been touted as a natural remedy for hemorrhoids, but does the evidence back this up? Let’s take a look at what happens in this painful condition and is avocado good for hemorrhoids or not. What are Hemorrhoids? Hemorrhoids are swollen blood vessels in the anal canal. They can be either internal, which means they are inside the rectum, or external, which means they are under the skin around the anus. Read Also: Do Hemorrhoids Go…

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