Author: Saher Mahmood

I am a teacher at a pharmacy college. I have done Pharm-D from the University of Lahore. I love to read and write and to share my knowledge with others through my writings

Apricot is a tiny, orange, and yellow fruit with an acidic flavor. Don’t be fooled by their little size. They are low in fat, high in fiber, and rich in vitamins and minerals. Throughout the year, apricots are available in canned and dried forms worldwide, making them a year-round staple. When it comes to keeping your body in perfect condition, apricots are your best bet. Here are ten wonderful Dried apricots soaked in water benefits that you may not know. Dried Apricots This luscious yellowish-orange fruit is a fascinating little creature. They have the appearance of peach and taste similar…

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There is nothing worse than a toothache, and it’s an issue we’ve all experienced at some point. Old granny’s tales and home cures abound for toothache. Cloves oil for teeth is one of the common home remedies that has been in use for centuries. But do you ever think how cloves oil for toothache really works? Is it really effective? How to use it? Here are some interesting facts about cloves oil for toothache. Read more to know about it. Cloves Oil Eugenol, a molecule found in cloves oil, is responsible for its pungent aroma. A filler substance was invented…

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Pineapples are a “Super Fruit” because they help your brain, body, etc. When you bite into a pineapple, you get a lot of vitamins and minerals. This tropical fruit can also help your heart health, which isn’t a surprise. Fortunately, pineapple is naturally sweet and tastes great, so you can eat it every day and keep your heart healthy at the same time. Here are incredible pineapple benefits for the heart; continue reading to learn about them. Pineapple Pineapple is a fruit that everyone is familiar with and maybe a favorite fruit of many of you. This tropical fruit can…

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Pineapple (Ananas comosus) is a tropical fruit that tastes great and is suitable for you. You can get a lot of nutrients, antioxidants, and other good things from it. For example, it has enzymes that can help fight inflammation, diseases and other things. It’s usually cooked, grilled, or cut up right away. But did you know there are several Benefits of Pineapple Sexually? Let’s check out what they are. Benefits of Pineapple Sexually From a nutritional viewpoint, you will discover many elements that contribute to various pineapple benefits sexually. This fruit is abundant in Vitamin C, which is necessary for…

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Believe it or not, conception doesn’t occur as naturally as you may imagine. The ordinary couple with no medical concerns has just a 15 to 30 percent probability of conceiving every menstrual cycle. Many couples prefer to increase their fertility before trying to conceive by eating a healthy diet. Eating the proper foods filled with the correct nutrients will naturally enhance your chances of conceiving soon. One of such foods that are wonderful for promoting fertility naturally is Kiwifruit. Continue reading to know the fantastic kiwi benefits for fertility. Kiwi Fruit Native to China, the kiwi fruit is sometimes referred…

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Kiwis are little fruits that hold a lot of taste and plenty of vitamins, minerals, and potent plant components. They’re delicious, easy to eat, and incredibly healthy. Plus, these little fruits offer a few fantastic health advantages. Here I have discussed some surprising kiwi benefits for males you may not know. What is Kiwi? Green slices with black seeds have long been used to spruce desserts and fruit bowls. The unique appearance and high nutritional value of kiwi set it apart from other fruits, and they add a brilliant pop of color to any dish. It’s a beautiful sight to…

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Flaxseed is rich in lignan, due to which people think might cause breast cancer. They are famous as phytoestrogens because of their similarity to estrogen in their chemical composition. Lignans have both anti-estrogenic and estrogenic effects, depending upon the condition. Lignans are the substances at the heart of the debate over whether flax seeds are safe for breast cancer patients to ingest. Is flaxseed bad for estrogen-positive breast cancer? What is the connection between flaxseed and estrogen-positive breast cancer? Read more to know the facts. Estrogen Positive Breast Cancer ER-positive breast cancer is a kind of breast cancer that has…

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With its light, nutty flavor and crisp, crispy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of any dish. In addition, it’s chock-full of nutrients and associated with a slew of advantages. One of the most excellent plant sources of omega-3 fats and a high source of phytoestrogen lignans. The female reproductive system relies on human estrogen for development and control. But the question may arise: can you use flaxseeds in this way? If so, how do you eat flaxseeds to increase estrogen levels? Let’s have a detailed look at it. What is Estrogen? We…

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When we think about our skin, we pay attention. There are also blemishes and dead skin cells that we don’t want to see on our faces. The market is full of products that are made with chemicals. But not all skin types can use them, so it’s not safe to use them all the time. Thus, using natural remedies is the best way to go. Flaxseeds are a natural ingredient that can make your skin look brighter naturally. Here I have discussed six excellent properties of flaxseed oil for skin whitening. Read more to know about them. Flaxseed Oil for…

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We all know that waking up early in the morning is healthy. Since our childhood, we have been hearing this from our elders, teachers, and even doctors advising us to wake up early. It is not a big deal for some, and it’s just their natural routine. But for some like me, it’s the most challenging task of the day. You may also be a morning zombie person and constantly use the snooze button to wake up early. But maybe nothing is going right, and now you wonder How to wake up early each day? Here I have shared 5…

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If you are skinny and struggling with weight gain, you may have suggestions from many to try the GOMAD diet. But what is a GOMAD diet? Is it beneficial enough to try, Or are they all just myths? GOMAD stands for “Gallon Of Milk A Day” this diet is precise as its name reflects drinking gallons of milk each day for a particular period. It may sound silly to many of you drinking GALLON of milk a day, but individuals claim its positive effect. But is it bad or good? What’s the reality? Let’s move forward to know more about…

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