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Being Muslims, this is the part of our faith that fasting is beneficial for us in many ways. But as we search for scientific logic behind everything, it is also confirmed by many studies and researches that how fasting impacts your health. Fasting for a whole month continuously has special benefits on human health. In this article, you will know the scientific proof behind the health benefits of fasting during Ramadan.
During the month of Ramadan, Muslims all over the world fast as a religious obligation, every day from dawn to dusk. During this period, they do not eat or drink anything. And they are obliged to refrain from certain things that on the whole purify their mind and physical body. Some people might think it’s not good for health to fast for such a long time period. But it’s not true!
Apart from Muslims, fasting was also recommended by the ancient Greeks for the treatment of many illnesses. And nowadays scientists also believe in intermittent fasting and many other ways of fasting for some time period to stay healthy.
Health Benefits Of Fasting During Ramadan:
Here are some most important health benefits of fasting during Ramadan;
Purifies Your Mind:
As you refrain from bad deeds like backbiting, envy, jealousy, and many other negatively impacting things during fasting, your mind automatically purifies itself. Science has proved the negative impact of these feelings on your mind. So, when you fast whole-heartedly and refrain yourself from doing any bad deed, it has a spiritual impact on you and keeps you healthy.
Similarly, you can also ditch your addictions like smoking during fasting. That also helps you to stay healthy.
Boosts Your Brain:
Fasting helps in boosting your brain powers. According to research by scientists in the U.S.A, fasting helps in mental focus that increases the level of the brain-derived neurotrophic factors. And this causes the body to produce more brain cells, thus improving brain function.
On the other hand, cortisol levels are also reduced during fasting as your body and mind are in a relaxing state, and this helps in reducing stress levels during and after Ramadan.
Detoxifies Your Body:
As you don’t eat or drink anything during fasting, your body detoxifies itself properly. It gets ample time to remove toxins from the system and balances the metabolism. During other months of the year, in which we eat properly, our body makes a lot of fat reserves that also have hidden toxins stored in them. During Ramadan, these fat reserves are used by the body during fasting to get energy, and hence, the toxins are hidden in them also wiped off. In this way, your body becomes toxic-free during this month.
Controls Cholesterol Levels:
According to scientists, fasting helps in lowering blood cholesterol levels and impacting overall health in many ways. They observe the drastic changes in lipid profiles of patients having high cholesterol issues. So, fasting during Ramadan helps you in controlling cholesterol that also improves your cardiovascular health, and reduces the chances of heart diseases.
Helps In Controlling Appetite:
Everyone wants to have a perfect BMI and for this, they practice different ways to control their weight. And the perfect option to control weight within healthy limits is to control your appetite. Fasting helps you to control your appetite.
If you want to start a healthy eating lifestyle, fasting in Ramadan is the best option to practice this. Fasting for a whole month helps in shrinking your stomach, which makes your stomach habitual of eating less and feeling full with less food.
Healthy Eating Options:
For Muslims, it is the Sunnah of the Holy Prophet (P.B.U.H) to start the iftar with dates. And dates are very healthy fruit. They are a rich source of vitamin B and many minerals like potassium, magnesium, etc. Dates also improve your digestive health.
Other eating choices during Ramadan like fruits and juices are good for your body. It depends on you that how you feed your stomach at the time of sahur and iftar.
Absorbs More Nutrients:
During Ramadan, your metabolism becomes faster and you feel a well-balanced appetite. This is because of the production of a hormone known as adiponectin, which is produced by a combination of fasting and eating late at night and allows your muscles to absorb more nutrients. As a result, your body functions properly and you become healthy.
Apart from a religious and spiritual point of view, fasting has these above-mentioned health benefits. And to stay healthy and active the whole year, you should fast during the month of Ramadan.
You can discuss your health issues with the best health specialists of Pakistan through Marham.pk and get information related to diet and medicine routine during the month of Ramadan.
Book an appointment now, to answer all your queries. You can book an appointment with top nutritionists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online appointment booking facility through the website or Marham mobile app.
FAQs Related To Health Benefits Of Fasting During Ramadan:
- Does fasting help in controlling body weight?
Yes, fasting controls your appetites, improves your metabolism and controls body weight.
- How is fasting good for your overall health?
Fasting promotes detoxification of your body, improves metabolism, controls blood cholesterol levels, and makes you healthy.
- Is fasting for a whole month bad for your health?
No, it’s a good option to stay healthy.