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The H20 molecules in Ladyfinger (Okra) water with a combination of immune-boosting components promote the sexual health of women.
Due to stress and a hectic lifestyle, sexual happiness has become a dream for many women. To keep your sex life alive and kicking, this nutritious drink is magical for you.
Attention: Lady Finger (Okra) drink is an aphrodisiac which means it improves the libido and enhances the sexual capacity of women.
Lady finger is great for female sexual health. Women who suffer from excessive bleeding during their menstrual cycle or endometriosis can use it to their advantage.
Nutritional Profile:
According to USDA, One cup (100 grams) of raw okra contains:
- Calories: 33
- Carbs: 7 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 3 grams
- Magnesium: 14% of the Daily Value (DV)
- Folate: 15% of the DV
- Vitamin A: 14% of the DV
- Vitamin C: 26% of the DV
- Vitamin K: 26% of the DV
- Vitamin B6: 14% of the DV
Significant Facts of Drinking Okra Water:
Okra is a great vegetable for sexual health and should be included in the diet regularly.
Okra water is convenient for those who are interested in the health benefits of okra but don’t like the sticky texture. Water is easy to prepare and rich in nutrients. Okra Water is a good source of antioxidants and natural antibacterial compounds.
Make holes in two or three okra and place them in a glass of water. Keep them at room temperature overnight and drink the liquid first thing in the morning. Drinking this for a few weeks will help reduce bleeding during the cycle and will also help with other issues related to sexual health.
According to Nutritional Research, It is used in Asian medicine as a protective food additive against stomach irritation and inflammation. Okra water contains water-soluble mucilage.
Connection of Okra Water to Estrogen Hormones:
Okra juice or drink, which has been shown to improve female Sexual health according to research, is recommended for women who want to maintain Sexual activity at a healthy age.
Estrogen, a hormone that helps regulate the menstrual cycle, has a particularly strong effect on women’s bodies. Age can cause a decrease in this hormone.
Lady finger water contains a lot of estrogens that can help balance a woman’s estrogen levels and reduce the chances of unwanted menstrual cycle side effects.
Some people think that okra plant juice can treat dryness and itching in the vagina. Studies have suggested that this water can help in this situation. This is why okra plant water offers numerous benefits for women, together with Sexual benefits.
Tips to Drink Okra Water (Lady Finger Water)
- Drink it early in the morning on an empty stomach: “Okra is consumed early in the morning on an empty stomach. For optimal results, it’s best to combine this with a healthy diet rich in nutrient-dense foods.”
- To improve the taste: Season the okra juice with salt and pepper, or squeeze the orange and lemon juice if you find it tasteless.
- Add it to your smoothie: Make it a part of your daily healthy smoothie routine for added benefits.
- To save time: Boil the okra pods overnight instead of soaking them.
- Mix in other dishes: Okra water can be added to soups, stews, and other dishes. Since it does not have a distinctive taste, it does not spoil the taste of the main dish.
Note: Consult with a nutritionist before adding okra water to your daily diet so you can make sure you take the right amount.
Okra Water leads to Higher Sexual stimulation
Okra water is a rich source of folic acid and zinc, which are good for the female reproductive system. As a result, it acts as an effective herbal medicine to maintain the balance of female sexual desire. It is also rich in vitamin A and beta-carotene, which improves libido and stimulates libido.
According to reported research, some women have faith that drinking okra water daily helps to increase their lubrication and libido, whereas others believe that it can even open up hidden wells for the ladies.
Wrap up!
As far as women’s sexual health is concerned, Okra water is nutritious and easy to prepare. Preferably, it should be taken right after waking up in the morning.
It is a good source of magnesium, calcium, vitamins B and C, and bioactive compounds that are responsible to boost sexual desire.
FAQs:
Does okra water boost ovulation?
Eating okra food or drinking okra juice or water naturally promotes ovulation and thus increases your chances of getting pregnant. Okra water increases female ovulation, fertility, and libido, which helps in conceiving.
Can I take okra water during menstruation?
It fortifies the blood by increasing red blood cells and plasma. For this reason, it is recommended to consume okra during menstrual, gestation, and postnatal bleeding periods.
