Author: Farhan Zahid

Farhan is a Nutritionist who firmly believes in the power of words. With his experience and advanced knowledge, he aims to increase awareness about nutrition and health.

Migraine – the mother of all headaches! Sounds horrible, right? A glass of alcohol you drink, cured meat or aged cheese in your refrigerator, chocolates that you got from a birthday gift, a cup of coffee while sitting at Gloria jeans, a hot dog sandwich that you had for lunch – these are the foods that probably set off your migraine. In simplest terms – these are the foods that trigger migraines.  It is just a sneak peek. Do you want to know more about the foods that play a big role in causing a migraine? Keep reading. We’ve compiled…

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Candles and soothing music, the scent of flowers, and beef steak on a plate – what a romantic dinner! You and your partner want to have more at bedtime after dinner but your sex drive is too low. Hold on, did you know that one fruit can take your sexual experience to another level? It is avocado – Boost your sex drive with one just bite! Read further to know how avocado benefits sexually.  Avocado is enough to create a magical benefit by affecting your hormone levels, brain chemistry, and energy, boosting arousal and libido. Sounds good? You can discover…

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Cucumber water is the perfect way to rejuvenate, refresh, and stay hydrated. This stimulating and healthy vegetable drink is an amazing substitute for carbonated beverages and other sweet drinks. According to reported research, “The presence of nutrients and antioxidants in cucumber water can help with weight loss, lower blood pressure and possibly reduce the chances of cancer when added to a healthy dietary plan” Some people believe that cucumbers lack nutrients because they are pale in color and have high water content. But the truth is, its liquid content is one of its many advantages. Cucumber water is a great…

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Let’s have a plan for a vacation trip. Alas! you cannot go because your periods are about to start. It has been the story of every woman who must be looking for home remedies to stop her periods immediately. You probably have searched on the internet and a bundle of ideas came out but you’re not sure if these ideas really work for you. In order to get some immediate outcomes, following proven home remedies is a key solution. There is so much pain and discomfort that comes with menstruation. But in the long run, everything can be much worse.…

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Healthify Your Lifestyle with a bunch of Cherries this season. It is a burst of sweet and tart flavors which give potent benefits to ensure long-lasting health. Cherries are believed to be one of the most energy-boosting fruits Cherries contain many beneficial nutrients such as vitamin C and antioxidants. Some research proposes that it may aid in the reduction of inflammation, protect heart health, and improve sleep patterns as an integral portion of a healthy diet. According to 2018 research, “ There are over 100 varieties of cherries, but they fall into two main types: sweet and sour. All cherries…

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Maintaining an appropriate amount of estrogen is essential because it is crucial to make both male and female bodies function in a better way. Estrogen Rich Foods can significantly improve their levels in people who want to do so organically. As many people are interested in learning which foods are high in phytoestrogen. Here are some alternative foods that are high in phytoestrogen, which some claim may decrease menopause-related symptoms and other body problems. But first, let’s see what is estrogen and why do you need to eat it. What is Estrogen and Why is it Vital? It is vital…

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The H20 molecules in Ladyfinger (Okra) water with a combination of immune-boosting components promote the sexual health of women. Due to stress and a hectic lifestyle, sexual happiness has become a dream for many women. To keep your sex life alive and kicking, this nutritious drink is magical for you. Attention: Lady Finger (Okra) drink is an aphrodisiac which means it improves the libido and enhances the sexual capacity of women. Lady finger is great for female sexual health. Women who suffer from excessive bleeding during their menstrual cycle or endometriosis can use it to their advantage. Nutritional Profile:   According…

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Dengue fever is spreading to the extent of an epidemic in Pakistan as 41,746 cases have already been reported by sources across the country. The mosquito-borne viral disease spreads with the bite of a mosquito, A.aegypti, which when worsened can even cause death.  Book your Dengue NS1 Antigen Test Online Symptoms include extremely high fever, racking pain in the back of the eyes, body aches, and rashes. Water serves as a friendly host for the mosquito, hence the condition has worsened in Pakistan as the country is already hit by flash floods. Three major provinces- Punjab, Sindh, and KPK are majorly…

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In order to highlight integrity, raise awareness and make mental health a global priority,  WHO recognizes mental health day on 10 October every year. Do you know what mental health is? Mental health includes emotional, psychological, and social well-being. Compromised mental health includes clinically significant disruption in how a person thinks, feels, and reacts. The human mind is the nucleus of the body hence mental health is as important as physical health. Know the fact that there is still hope even when your brain tells you there isn’t. Mental health can be affected at any age throughout life, following:  Biological factors-…

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Super healthy and naturally sweet, a pack of dates is just for you! Hold on, don’t eat at once. Wait for the best time to eat them. Do you know the best time to eat dates? The best time to eat dates is in the morning. The fiber of dates keeps you full for a long time and prevents you from feeling hungry immediately after eating. Dates are a healthy breakfast choice. It is recommended to consume 2-3 dates 30-60 minutes before exercise to maintain energy levels. It can also be taken before bedtime. A Quick Glance at Nutritional Components…

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