It is commonly understood that a mother’s nutrition during pregnancy is critical to her baby’s health. Pregnant women should take extra vitamins and minerals and eat healthy foods like fruits and vegetables.
There are, however, some fruits that might not be the best for pregnant women, especially in the first trimester. Check out these three fruits to avoid during pregnancy below.
Why is the First Trimester Important?
According to the University of California San Francisco:
“The first trimester is the most crucial to your baby’s development. During this period, your baby’s body structure and organ systems develop. Most miscarriages and birth defects occur during this period.”
Some common symptoms of first-trimester of pregnancy are:
- Tender, swollen breasts
- Food cravings and aversions
- Nausea with or without vomiting
- Increased urination
Experts at the Cleveland Clinic recommend that you should find a doctor or a pregnancy care provider as soon as possible if you don’t already have one. Getting prenatal treatment early on in the first trimester might help you prevent difficulties.
So, What Fruits to Avoid During Pregnancy?
Here are three fruits that might not be the best to consume during pregnancy:
1. Unripe Papaya
Unripe papaya promotes uterine contraction and is a popular home remedy to induce periods. It contains latex and papains, which might promote these preterm contractions.
Latex is also known to cause allergies. A runny nose, swelling around the mouth, and skin rashes are all common latex allergy symptoms.
Furthermore, papaya skin and seeds might be toxic to consume. To prevent these dangers, you might want to avoid eating unripe papaya during pregnancy.
While unripe papayas should not be consumed during pregnancy, ripe papayas are totally safe.
Pineapples contain bromelain, which can soften the cervix and trigger early labor if consumed on a daily basis. While you can eat pineapple once in a while, as doctors say it is safe, it should not be a part of your daily diet.
According to research, bromelain is effective at breaking down the protein that might induce irregular bleeding. So, it is best to avoid pineapple fruit during the first trimester of pregnancy.
Grapes contain many useful vitamins and minerals. But, there are some concerns about grapes as well which is why they are on this list of fruits to avoid during pregnancy.
The outer peel of grapes contains a chemical known as resveratrol. Despite scientific evidence that resveratrol is a beneficial vitamin, it may be hazardous to pregnant women.
Moreover, grapes are frequently treated with pesticides that are difficult to remove. These insecticides may be hazardous to the mother and baby’s health.
Other Foods to Avoid During Pregnancy:
During your first trimester of pregnancy, you should avoid the following:
- Tobacco and cigarettes
- Raw fish (sushi)
- high-mercury fish
- uncooked or undercooked meats, lunchmeat
- unpasteurized milk, cheese, or juice
Consult a Gynecologist for Expert Advice!
You can always consult a gynecologist for expert advice on what foods or fruits to avoid during pregnancy and other concerns as well.
Never take your health for granted especially if you are pregnant. Click here to consult with the Best Female Gynecologists Online via the Marham app today!
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Can I eat apples in early pregnancy?
Yes, apples are a good fruit to eat during pregnancy. They help manage symptoms like heartburn, acidity, and blood pressure. Moreover, apples have been shown to aid in the cleansing and detoxification of lead and mercury, which is especially crucial during pregnancy.
What drinks to avoid while pregnant?
Experts advise avoiding Alcohol, Unpasteurized milk, Unpasteurized juices, Caffeinated beverages, Sugary sodas, and Drinks with artificial sweeteners, like diet soda during pregnancy.
What is the best time to eat fruits during pregnancy?
While you can eat fruits at any time of the day, it is mostly recommended to have them during your breakfast or as a snack before or after your lunch for maximum benefit.