Pregnancy is not an easy phase of life. Rather, you need a lot of health-related guidance during your pregnancy. And healthy eating habits is the most important thing when you are pregnant. Gaining a lot of weight is not important rather you need to maintain your weight within healthy limits. That’s why it is important to know healthy foods for pregnancy.
The dietitians and gynecologists suggest different healthy foods that are not only beneficial for you but also for your baby. Here is a list of top foods that are helpful in maintaining health and weight during pregnancy.
10 Healthy Foods For Pregnancy:
Baked potatoes and sweet potatoes:
Potatoes are a rich source of vitamin C and sweet potatoes are rich in vitamin A and C. your daily need for vitamin A and C can be fulfilled if you eat them during your pregnancy.
Vitamin C is an antioxidant and very beneficial for your fetus’s development. These vegetables are also rich in fibers that are good for your digestive system.
Broccoli is packed with calcium and folate that are important nutrients for you and your baby. It is also rich in fiber and antioxidants like Vitamin C. It helps in iron absorption as it is rich in vitamin C.
Fish is a good source of protein and healthy fats. It is good for your baby’s brain development.
Low-fat milk and yogurt:
Low-fat milk and yogurt are good source of calcium and many vitamins. You can add them with fruits to make shakes and smoothies. Yogurt is full of probiotics, so it is very good for your baby’s health.
Whole wheat bread:
Whole wheat bread is rich in fiber. It also provides you iron and zinc. So daily use of whole wheat bread in your meals helps you in avoiding constipation because of high fiber content.
Cereals and oatmeal:
Cereals and oatmeal are rich in vitamins, fiber, and minerals. You can use them in your breakfast during your pregnancy. They are healthy and easy to digest.
Cheese is a rich source of protein. You need protein for your baby’s growth and development. You can add cheese in different ways to your diet.
Leafy vegetables like spinach are a rich source of vitamin C and iron. You should include them in your salads and meals.
Nuts and dry fruits:
You can’t deny the importance of nuts and dry fruits. They are rich in good fats, vitamins, and minerals. You can add them to your cereals for your breakfast. Or eat them during snack time.
Red bell peppers:
Red bell peppers have 3 times more vitamin C than oranges. You can add them to your daily diet to get vitamin C. Vitamin C helps in fighting diseases as it makes your immune system strong. On the other hand, it is good for your baby’s brain development. And it also helps in absorbing iron in your system.
FAQS related to healthy foods for pregnancy:
Can we eat nuts during pregnancy?
Yes, nuts can be eaten during pregnancy. They provide healthy fats and vitamins to your body.
What foods are good during pregnancy?
Fish, spinach, broccoli, yogurt, potatoes, red bell pepper, nuts, cereals, etc.
Why vitamin C is important during pregnancy?
It boosts your immune system, helps in absorbing iron, and helps in developing the brain of the fetus.
Can I eat fish during my pregnancy?
Yes, fish is an excellent source of fat and protein.
For more articles on gynecology visit here: https://www.marham.pk/healthblog/category/womens-health/