Neck pain is common finding among masses nowadays. Poor posture, excessive use of technology specifically mobile phone is the culprit behind. Usually, this pain results when muscles, tendons and ligaments around cervical spine are affected. Ask anyone suffering from this pain and you will know how troubled life becomes. Neck pain can hinder you in routine tasks. To find help regarding this book an appointment with the best general physician in Karachi or any other main city of Pakistan using marham.pk.
Here we are sharing some tips, employing these you can stay safe from neck pain.
Use A Suitable Pillow:
To support your neck while you sleep pillow is one most important thing. Every person has a different choice when it comes to selecting a pillow. As a general rule best pillow is the one which helps to maintain the natural curvature of the spine while you sleep. But a lot of personal preferences count here as well. So trial and error is the method. Experiment with different types of pillow and find out what works best for you.
People with severe neck problems can also try the orthopedic pillow. For further guidance about orthopedic issues, you can book an appointment with the best orthopedic physician in Karachi or any other main city of Pakistan using marham.pk.
Neck pain has a lot to do with the way you sleep. Usually, people with neck pain find it comforting to sleep on their back. this ensures that the entire spine is resting comfortably. if you prefer sleeping onside make sure your pillow is of suitable height. Sleeping on the side on a too high pillow can lead to neck pain.
Adjust your Monitor Screen:
Those who work with computers all day long need to consider some safety measures specifically. Ensure that your monitor is as high as your eye level. This will avoid unnecessary strain on your neck during work hours. Sit in front of your PC and close your eyes. When you open your gaze should be at top-third of your screen. If this is not the case you have to adjust your monitor and bring it to your eye level.
If using a laptop consider attaching a separate monitor screen.
Bending your head over a cell phone for hours invites neck pain. Over time this leads to damage to joints, ligaments and discs. Degenerative changes due to stress can become a serious problem as time passes. To avoid this used phone by bringing it to eye-level. limit texting time and take frequent breaks.
Further exercising to stretch your neck and keeping up with hydration is also helpful in preventing neck pain.