The coconut water is the first thing that comes to mind when we discuss healthy beverages.We go for some coconut water after a good jog to quench our thirst and provide the necessary energy boost. The numerous health advantages of coconut water have earned it the nicknames “Nature’s Drink” and “Magic Drink.” A few side effects of coconut water, though, may cause you to rethink taking it.
The clear liquid within young coconuts is called coconut water. Coconut meat replaces the water as it grows older. Because young coconuts are green, coconut water is occasionally called “green coconut water“. This natural beverage has long been regarded as a tonic for the body and mind, but more lately, we’ve learned that coconut water has significant side effects. Anything in excess is harmful. For coconut water, this theory is also accurate.
Read More: 7 Secret Coconut Water Benefits For Skin!
What are the Side Effects of Coconut Water?
Overconsumption of coconut water may result in electrolyte imbalance, low blood pressure, or a laxative effect. So you should understand the major side effects of consuming too much of coconut water;
Loaded with Calories:
Coconut water has a lot of calories. Although it contains less sugar than fruit juices and other energy drinks, it has more calories. Coconut water has roughly 60 calories per 11 ounces.
In essence, a coconut is a tree nut. As a result, some people who drink coconut water may be more susceptible to allergies to tree nuts and other substances. So according to experts, people who are prone to allergies should avoid drinking coconut water. Allergies do exist in some of us. We may avoid eating particular foods and substances because we are allergic to them. Similar to that, some people who are allergic to coconut water may experience adverse reactions.
If you consume too much coconut water, which has diuretic effects, you might find yourself making frequent bathroom visits. Another drawback of consuming excessive amounts of coconut water is this. This means that consuming too much of it can make you need to use the restroom several times. Coconut water can be hydrating in moderation, but excessive use might have negative health side effects. When consumed in moderation, coconut water will merely hydrate you and give you an energy boost.
Increase Blood Sugar Levels:
Even though coconut water has little sugar, it is high in calories and carbs, which are harmful to diabetics. While it is possible for them to occasionally drink coconut water, it is not recommended to do so on a regular basis.
Decrease Blood Pressure:
Your blood pressure might be lowered with coconut water. Your blood pressure may drop critically, if you are already on high blood pressure medications. Therefore, keep in mind to speak with your healthcare provider in such a circumstance.
Alter the electrolyte balance:
In terms of minerals, potassium and sodium are both low in coconut water. Overconsumption of coconut water would result in a rise in potassium levels in the body, which would lead to electrolyte imbalance and potentially dangerous health issues. People who live in hot, humid climates should exercise special caution because drinking coconut water can put one at risk for hyperkalemia, a condition that can cause unconsciousness.
Consuming too much coconut water might be hazardous. Too much of it can disturb your stomach and cause diarrhea. Because coconut water is a natural laxative, it is not suitable for some people, who have digestive issues. So, you should be extra cautious while consuming large quantities of coconut water.
Athletes should avoid:
Coconut water is not recommended for athletes. Athletes should avoid it. After a tough workout, people should drink ordinary water rather than coconut water. Water is always recommended after a workout, to avoid dehydration as the body loses a lot of water during exercise. But if you are choosing coconut water as your rehydrating drink after workout, it will harm your health. As due to thirst, you cannot stop yourself from drinking a lot of coconut water. Which is harmful to your body and health.
Coconut water is a delicious and hydrating drink. However, if consumed in excess, it can show a number of adverse effects on your health. These range from electrolyte abnormalities to high blood sugar levels. Its diuretic and laxative properties may produce abdominal discomfort or urinary problems. Tree nuts and coconut are closely related. As a result, it may trigger allergic reactions in people who are sensitive to them. People who are more prone to allergies should be cautious and avoid drinking coconut water.
Is it okay to drink coconut water every day?
As coconut water is full of nutritious advantages, you can drink it regularly as a refreshing drink. Overconsumption of potassium can result in digestive problems such as diarrhea. Coconut water has a lot of calories, that is not good for diabetic patients. It also causes electrolyte imbalance. So, limit your consumption of coconut water to less than two cups daily.
How much coconut water is safe per day?
There are no hard and fast rules for how much coconut water to consume. Those who drink it more often, should consume one to two cups each day, while some people merely have one cup after a run instead of a conventional sports drink or water.