Recently, you might have seen rice water gaining popularity as a natural skincare remedy on TikTok and other social media platforms. Many people on social media are using this remedy to whiten and even out their skin.
But is rice water on the face really helpful? It has been promoted to give glass skin and other skin benefits. Extracted from rice starchy water during the rice rinsing, it has been used in some cultures for centuries. Rice water has been known for its ability to brighten, soothe, hydrate, and nourish the skin complexion. It is a versatile and affordable solution to the skin’s health.
However, like any skincare remedy, using rice water on the face may also have some potential side effects. Therefore, it is important to understand these potential cons which allow you to make informed decisions about using rice water in your skincare.
In this blog, we will closely look into the potential benefits and side effects of rice water on face. But first, let’s understand what is rice water?
What is Rice Water?
Rice water is the starchy liquid that is left after soaking the rice or boiling it. It has essential amino acids, vitamins, and minerals that are beneficial for the skin. It also has ferulic acid which is known to have skin-brightening effects.
This starchy water may have skin benefits; however, it is not a substitute for a healthy skincare routine, including gentle cleansing, sun protection, moisturizing, etc.
Read More: 5 Shocking Side Effects of Rice Water Before Using It
Benefits of Rice Water for Skin
Some of the potential benefits of rice water for skin are as follows:
- Being rich in minerals, antioxidants, and vitamins, rice water can improve skin texture and complexion. It has the potential to reduce hyperpigmentation, dark spots, age spots, etc.
- This water has ferulic acid, a strong antioxidant, that can protect the skin from free radical damage and lessen the aging signs. It can also reduce wrinkles, fine lines, and other aging effects.
- It can also regulate oil production in the skin. It is an excellent option for oil and acne-prone skin.
- Having anti-inflammatory properties, it can soothe irritated skin and lessen redness. It is also a natural moisturizer which keeps the skin hydrated.
- This starchy water has proteins that can strengthen the natural skin barrier. It can protect the skin from environmental stressors and decrease the moisture loss risk.
Read More: Rice Water for Hair Growth: How to Make Rice Water
Side Effects of Rice Water on Face
In Asian culture, rice water has been used for centuries as a natural skincare remedy. Although rice water has potential tried and tested benefits for the skin, there are also some side effects of rice water on face that you should be aware of.
1. Allergic Reactions
Some people are allergic to certain enzymes, proteins, and components present in rice water. If you experience itching, swelling, redness, hives, or any other allergic reaction signs, then stop using the rice water.
Pro Tip: It is better to perform a patch test before applying the rice water on a large skin area.
2. Extreme Dryness
While rice water regulates oil production and keeps the skin hydrated. On the other hand, using it excessively can strip natural oils off the skin. It can lead to extreme dryness, especially in people with already dehydrated skin.
The pH level of rice water is slightly acidic (around 6 pH); therefore, if it is used in large amounts, it can disrupt the natural pH balance of the skin. This can cause dry and flaky skin.
3. Increased Sun Sensitivity
Rice water has ferulic acid which has been known to increase the skin’s sensitivity to the sun. This can make the skin prone to sunburn, sun damage, or other skin damage issues. It makes the skin more sensitive to sunlight.
Pro Tip: It is better to use a sun protection or sunblock after using rice water to maintain the skin sensitivity to the sun.
4. Contamination
If rice water is not prepared and stored properly, then it can have bacterial and mold growth. It can become contaminated with various harmful bacteria. This can cause skin infections and can also lead to clogged pores and acne breakouts.
Pro Tip: Always use well-rinsed rice and store the rice water in an airtight and sealed container in the fridge for short-term usage.
5. Eye Irritation
Be careful while applying rice water around the eyes. It can cause eye irritation if it comes in contact with them. If it happens, then rinse the eyes immediately.
6. Over Exfoliation
This starchy water has natural exfoliating properties. Therefore, excessive usage of rice water or leaving it on the skin for longer periods can cause over-exfoliation. This can lead to irritation, dryness, and increased skin sensitivity.
Read More: Rice Water for Skin- Is rice water good for dry skin
How to Make Rice Water?
To make and use rice water for skin care, you can follow these simple steps:
- Take a half cup of rice and clean it properly.
- Rinse the rice thoroughly to remove any impurities or dirt.
- Add 2 cups of water to the rice and let them soak for half an hour.
- After 30 minutes, swirl the rice in the water and strain it into a clean container.
- To use rice water, soak a cotton ball in the rice water and apply it to the face and neck.
- After 15-20 minutes, rinse it with a cool water.
- Repeat the process once or twice a week.
کھڑے ہوکر پانی پینے کے صحت پہ اثرات
Precautions When Using Rice Water
To avoid any side effects and gain the potential benefits of rice water, here are some precautionary measures that you should follow:
1. Patch Test
Always perform a patch test on the small area of the skin before using rice water on the whole face.
2. Use Diluted Form:
It is important to dilute the concentrated rice water with plain water to lessen its potency.
3. Limit Usage:
Use rice water only once or twice a week. See how the skin reacts to the remedy.
4. Sun Protection:
It is necessary to use sunscreen along with rice water usage, as it can increase skin sun sensitivity.
5. Use Moisturizer:
To prevent dryness and flaky skin, you should follow up with a suitable moisturizer.
چاول کے پانی کو ایسے نہ پھینکیں، اسے ان 8 طریقوں سے استعمال کریں
Key Takeaways
Many people on TikTok and other social media platforms are using rice water and promoting its usage as a natural skincare remedy. However, there isn’t any reliable scientific evidence.
From brightening skin to hydrating and soothing it, rice water is a versatile and natural addition to the skincare routine. However, you should be well aware of the potential side effects of rice water on face.
You should use rice water in moderation for short periods and always apply sunscreen and moisture after its usage.
If you have any concerns or skin-related issues, you can consult with the best dermatologist in Pakistan via Marham.pk.
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You can also download the Marham application to book your in-clinic and video consultation. Apart from that, you can also avail special discounts on medicines and lab tests.
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Frequently Asked Questions (FAQs)
1. How long do you leave rice water on your face?
It is better to leave rice water on the face for about 15-20 minutes. This is enough time for the skin to absorb the beneficial nutrients without having any side effects.
3. Is it okay to sleep with rice water on your face?
Yes. You can sleep with rice water on your face. It can hydrate and soften the skin; however, it is recommended to rinse it off in the morning to avoid any side effects. Moreover, people with sensitive skin should avoid applying it for prolonged periods.