Chapati is one of the staple foods of our country and is commonly called roti in most Pakistani households. The majority of us have been eating these since our childhood with different types of curries and dishes. Wheat chapati benefits are numerous. However, the new generation is forgetting the importance of this amazing food. So, we bring you the top five chapati benefits in this article.
It is to be noted that patients with celiac disease can not digest the gluten present in wheat. So if you have celiac disease or feel sick after eating wheat. Then, it is recommended to visit a dietitian for solutions. You can book an appointment or consult online with the best dietitians in Pakistan.
Nutritional Value of Wheat Chapati
Chapatis are usually made with refined wheat these days. A simple wheat roti is rich in vitamins B and E and minerals such as copper, zinc, iodine, manganese, silicon, potassium, calcium, and other mineral salts. Other than these nutrients in chapati, wheat is also a good source of whole grain.
Calories in Chapati: One 6-inch chapati approximately contains 70 to 80 Kcal. In Pakistan, the average size of chapati is 8-10 inches.
Chapati Benefits for Health
We have listed the best and most valuable wheat chapati benefits for you below:
1. Chapati Benefits for Weight Loss
People usually stop eating rotis when they are on a weight loss regime. But you will be surprised to know that chapatis actually can help you in losing weight. The reason they can be helpful is that chapatis can keep you full for longer with fewer calories. Moreover, they are a good source of fiber which helps in the excretion of fat from the body.
2. Maintains Heart Health
Studies have shown that eating chapati every day can help reduce the risk of heart disease, allowing you to live a healthy life. Wheat contains a variety of nutrient-dense minerals and vitamins that can improve blood circulation and eliminate toxins from your arteries and veins. Secondly, it can also help in the excretion of LDL or bad cholesterol and the removal of plaque. Wheat chapatis are thus a safe and healthy option for people with high blood pressure, high cholesterol, and heart disease.
3. Chapati Benefits for Skin
Chapatis are rich in vitamin E and vitamin B complex, which can work wonders for people with skin issues. These nutrients are commonly used in skin care products to enhance the appearance of the skin. Many studies show that wheat chapatis can nourish your skin while also protecting it from sun damage. Wheat flour’s antioxidants cleanse your skin and minimize your chances of getting acne.
4. Healthy Stomach with Fiber
Chapatis do not have multiple ingredients but are still rich in terms of nutritional value. One of wheat chapati’s benefits is that it is high in soluble fiber. It helps decrease blood cholesterol and keep our digestive tracts in good form. A high-fiber diet can help avoid or reduce the risk of constipation and other digestive problems. Even if you don’t have any stomach issues, your still body requires fiber to remain fit.
5. Strong Bones
Many people don’t know this amazing benefit of wheat chapati, but it is a good source of phosphorus. It is known to be a factor for calcium absorption in your bones. We may not get enough phosphorus from our regular meals every day. Hence we need wheat chapatis. Moreover, the zinc in chapatis facilitates the absorption of other minerals, particularly phosphorus. Getting adequate phosphorus is directly related to stronger bones as it is a building block of calcium.
Some Disadvantages of Chapati
While wheat is an organic and nutrient-rich ingredient, chapati has both advantages and disadvantages for some people. The common disadvantages of chapati include:
- People with celiac disease can not digest wheat chapatis
- Wheat as gluten can lead to gastritis, lBS, acidity, and other digestive problems in some people
- The most common side effects of wheat chapatis include eczema, rashes, and dryness
- Although wheat chapati benefits are numerous, you can gain weight by adding oil or ghee to your chapatis and increasing their fat content
The Bottom Line
Wheat chapatis are a part of daily meals in Pakistan. They are nutrient-rich food that can help you in combating problems like anemia, high blood pressure, heart disease, and high cholesterol. The best part is that when cooked without oil or ghee, chapatis contribute just a few calories. Therefore, rotis can be used in moderation with our everyday meat or vegetable curries. However, people with celiac disease should consult their doctor before eating wheat products.
1. Does chapati increase weight?
When wheat chapati is cooked without any oil or ghee it has a few calories and does not increase weight if consumed in moderation.
2. Is it good to eat chapati every day?
Yes, wheat chapatis are nutrient-rich food and can be consumed every day.
3. What are the benefits of eating chapati?
A simple roti is high in soluble fiber, which helps lower blood cholesterol levels, prevents constipation, and keeps our digestive tract healthy.
Book an appointment now, to answer all your queries. You can book an appointment with the top dietitians in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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