Try These 5 Foods To Boost Your Immunity

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Effective immune system ensures healthy life. Immune system in our body works as a security guard as it helps our body provide resistance to infections and toxins. If your immunity is strong flu, cold & fever will stay far away from you. God has created miraculous range of food that is known to enhance the productivity of our immune system. So next time while grocery shopping keep this list along.

5 Miraculous foods known to Boost Your Immunity.

Citric Fruits

Do you know why most people runs after Oranges once they get down with flu and cold? It’s because citric fruits such as Orange, Grapefruit, Lemons, and Tangerines are all packed with vitamin C and are known greatly to strengthen our immunity system. Vitamin C present in citric items is known to enhance the production of white blood cells that fight against all the infections.

Ginger & Garlic

Yes! You read it right. Ginger and Garlic in your pantry can do wonders to your immune system. Garlic is packed with sulfur-containing elements that enhance our immunity. Ginger is a super food that can reduce inflammation from our body. It is great to decrease our cholesterol level hence boosting the strength of immune system.


Not just it taste so good, but Greek or organic yogurt that has ‘’live and active cultures” present in them that stimulates our immune system to help destroy infections and fight diseases. Try to avoid preserved sweetened yogurt, instead sweeten your organic yogurt with your favorite fruits to reap its full benefits. Moreover Yogurt is packed with Vitamin D that is known to enhance our body’s natural defense system.

Green tea

Green tea has great antioxidant properties which are known to boost our immunity system to level 100. It is rich with L-theanine that is known to produce germ fighting elements in our body.

Sunflower seeds

Enriched with powerful antioxidant; Vitamin E, Sunflower seeds are known to regulate and maintain our immune system. They are full of nutrients including Vitamin B-6, Magnesium and Phosphorus.

An effective immune system ensures good health. Always seek a Medical expert advice in case of any ambiguity.


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Amina Hameed
Amina is an MBA from Lahore school of economics who had also been a Former Cultural ambassador of Pakistan (USEFP). Amina writes to throw a light on the importance of healthcare system in Pakistan. She is indeed a passionate writer when comes to health, fitness and lifestyle.

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