Have you ever wondered why we add so many spices to our food every day? There must be some logic behind it. That’s why these spices have become an essential part of our daily meals for centuries. One of those spices that are used as a condiment and as a home remedy for several health issues is turmeric.
Turmeric is plant originated spice that gives a unique flavor and yellowish color to the curries. It is obtained from the root of a flowering plant named Curcuma longa. The plant is cultivated in South Asian countries and is famous for its vibrant color and unique flavor.
The primary active ingredient curcumin present in turmeric is responsible for the maximum number of health benefits and distinctive color of turmeric.
It is not only available in the form of spice powder rather capsules, tea, extracts, etc., are also available that can be consumed to get different benefits from turmeric.
Table of Content
What Does Turmeric Provide You In One Tablespoon?
According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon (tbsp) of turmeric powder contains;
- 29 calories
- 0.91 grams (g) of protein
- 0.31 g of fat
- 6.31 g of carbohydrates
- 2.1 g of fiber
- 0.3 g of sugar
- 26% of daily manganese needs
- 16% of daily iron
- 5% of daily potassium
- 3% of daily vitamin C
Health Benefits Of Turmeric:
The presence of curcumin and other essential anti-oxidants make turmeric a very potent anti-inflammatory and antibiotic. Let’s discuss some of the essential health benefits of turmeric;
Antibiotic Properties Of Turmeric:
Studies show the synergic impact of turmeric with other antibiotics. Turmeric shows the same effect as potent antibiotics like cephalosporins and ciprofloxacin. So it means turmeric can be consumed and applied on the skin to get antibiotic benefits.
Turmeric is proved to be very effective against H.pylori infection. H.pylori bacteria is present in the stomachs of 70% of the world’s population. And it is the leading cause of stomach cancer and stomach ulcers.
In most cases, there are no symptoms of the H.pylori infection, and the bacteria silently damages the host’s stomach.
According to scientists, taking turmeric in a daily diet helps fight infections like H.pylori and keeps your digestive system safe from harmful bacteria.
Anti-inflammatory Properties:
Curcumin has potent anti-inflammatory and antioxidant properties. This makes turmeric very beneficial for the human body. It prevents many diseases like Alzheimer’s, depression, and other neurological disorders.
The anti-inflammatory properties of turmeric make it beneficial for your skin also. That’s why turmeric can prevent acne and makes your skin glow.
Benefits For Digestion:
Turmeric is beneficial for your digestion. Its anti-inflammatory properties keep your gastrointestinal system healthy. On the other hand, being the spice in your food, turmeric makes your food more digestible.
Scientists are researching turmeric to treat irritable bowel syndrome (IBS) because of its anti-inflammatory properties.
Anti-cancerous Properties:
According to some researchers, turmeric has anti-cancerous properties that make it worthwhile for the treatment of cancer. Studies show the curcumin has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.
Healthy Effects On Liver:
The anti-oxidant effects of turmeric make it healthy for your liver. Turmeric helps in detoxifying the toxins and protects your liver from them. In this way, the liver functions properly and remains healthy. So if you want to improve your liver function, you should consume turmeric on a daily basis.
How To Consume Turmeric In Daily Diet?
To consume turmeric in daily diet, you need to know various methods and recipes to consume it;
· You can add turmeric to your curries
· You can add turmeric in the marinade of meat
· Sprinkle some turmeric in your scrambled egg mixture.
· Toss it with the stir-fried vegetables
· Add the pinch of turmeric powder in rice
· Consume it by blending in the smoothies
· Add the turmeric powder in the soups
· Make a tea of turmeric root piece
Commercial capsules are also available in the markets to be taken as a medicine for various problems.
We all know excess of everything is terrible. So try to take turmeric in a well-balanced amount. Turmeric has potent active ingredients like curcumin that may have drug interactions when taken with other medicines. So always ask your doctor before taking turmeric in large amounts as medicine or herbal medicine. Turmeric has blood-thinning properties, so take it with caution with blood thinners.
You can consult the best dietitians in Lahore to know more about turmeric powder. And get the maximum benefits from this spice that is present in everyone’s kitchen.
FAQs
What is turmeric used for?
Turmeric is used as a spice but it also has many health benefits due to the presence of curcumin.
What is the active ingredient in turmeric?
Curcumin is the potent active ingredient in turmeric
What are the health benefits of turmeric?
Turmeric has anti-inflammatory, anti-oxidant, anti-biotic, anti-cancerous and many other healthy properties.
How to consume turmeric?
Turmeric can be consumed by adding curries, smoothies, eggs, stir-fried veggies, rice, or in the form of tea.
Is turmeric an antibiotic?
Yes, turmeric has a synergetic effect with other antibiotics, which means it increases the efficacy of antibiotics.
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