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Weight loss in Only Rs. 100!
Have you been trying to lose for a long time and have tried several remedies, but nothing has worked? You are not alone. Many of us attempt to lose weight on our own and don’t get the results we hope to see. In this case, only a Nutritionist can help you! Consulting with a diet professional can be quite expensive but not with Marham because it brings you the chance to get a weight loss diet plan in just 100 PKR.
How Can Losing Weight be as Low as Rs 100?
In these expensive times, Marham has provided its users with the golden opportunity to consult with a Nutritionist in only 100 PKR. If you want to lose weight for your wedding, to get rid of any chronic health problems, or for your overall wellbeing, download the Marham App for iOS or Android now!
Consult Ms. Aroosa Touseef for Weight Loss!
Ms. Aroosa Touseef is a verified Online Nutritionist registered at Marham; she has dealt with more than 500 weight loss clients and has received great reviews. She has completed a Doctor of Diet and Nutrition degree and has gained professional experience working as a Nutritionist for various well-known hospitals in Pakistan.
Ms. Aroosa Touseef’s Education:
- DDNS from the University Of Lahore (UOL), Lahore
Ms. Aroosa Touseef’s Experience:
- Sir Ganga Ram Hospital, Lahore as Clinical Nutritionist
- University Of Lahore(UOL), Lahore as Clinical Nutritionist
- RNDC Clinic, Lahore as Clinical Nutritionist
Ms. Aroosa Touseef’s Area of Expertise:
- Weight Loss Diet Plans
- Diet for Diabetes
- Heart-healthy Diet
- Specialized diet for all other diseases and problems
You can book an online appointment with Nutritionist Aroosa Touseef in just 100 PKR. Call the Marham helpline: 0311-1222398 to schedule your appointment at any time now!
How Can Ms. Aroosa Touseef Help you Lose Weight through Nutrition?
Ms. Aroosa Touseef is a diet specialist and has worked with many weight loss clients before. She can help you lose the stubborn weight and will provide weight loss services in the following manner:
1. Weight, Age, Height Details
The Nutritionist will, first of all, ask you for your anthropometric data that include your age, height, and weight details. According to this data, she will be calculating your BMI (Body Mass Index) and your IBW (Ideal body weight). Both of these will help the Nutritionist understand what your weight should be according to your height and how much you need to lose in order to have a healthy body. You can also discuss your desired weight, and the Nutritionist will advise you accordingly.
2. Clinical Signs and Symptoms
Next, the Nutritionist will identify any clinical signs and symptoms of the disease and will ask you about your overall health if you have your biochemical test reports with you that indicate any deficiency or problem like high blood pressure, cholesterol, or low hemoglobin levels. Then, you must show these to the Nutritionist as well. Identifying indicating symptoms like pale skin color or rough nails is also a part of this step.
3. Disease History
During the consultation, the Nutritionist will also be discussing your disease history. For this, she will be asking you about your family history and any diseases like diabetes or heart disease common in your family. If you have any disease or are taking medicines for an issue, then it is best to bring this to your Nutritionists knowledge.
4. Dietary History
After taking your family history and data, the Nutritionist will ask you about your diet and what you usually eat throughout the day. It is best, to be honest here and not hide any bad eating habits because the specialist would only be able to help you if you are telling the truth. A dietary history helps the Nutritionist identify what foods are causing weight gain and if the timings and portion sizes of your food are according to recommendations.
5. Personalized Weight Loss Diet Plan
Lastly, you will receive a personalized weight loss diet plan specifically tailored to your weight loss goals. This plan will also be according to your dietary limitations if you are a patient of diabetes or heart disease. The following things are mentioned on the diet plan:
- Foods to eat in Breakfast, lunch, dinner, and snacks (if any)
- The timings to take your meals
- Portion sizes/quantity of food you should be eating
- A list of foods to avoid
- General instructions for cooking and preparing meals
- Other dietary tips for weight loss
6. Follow-up Sessions
After you have been given a diet plan, you should follow it and have a follow-up session with the Nutritionist. You can tell her about your progress, any changes you want them to make in the diet plan, and discuss the differences you have noticed in your weight.
How To Consult Nutritionist Aroosa for 100 PKR via Marham?
To consult Nutritionist Aroosa Touseef in just Rs. 100, you should follow the steps given below:
- Download the Marham App on your iOS or Android device.
- After the download is complete, open the app and create an account by providing your phone number.
- You will be become a Marham member and will have access to the best doctors of Pakistan in one application.
- Search for Nutritionist Aroosa Touseef and go to her profile.
- Please select a time from the options given on her profile and book your appointment.
- You can make the payment of 100 PKR online.
Book an appointment now to answer all your queries. You can book an appointment with the Best Dietitians in Lahore through Marham by calling the Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app.
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FAQs
1. What are the first signs of weight loss?
Some early signs of weight loss include feeling healthier than before, reduction in chronic pain, and change in body movements.
2. How can I lose my stomach fat?
By replacing junk food with whole foods, doing exercises focused on the core, and having a healthy sleep cycle.
3. What causes a big stomach in females?
Poor diet and lack of physical activity are the main causes of belly fat in females.
4. Will I lose weight if I stop eating?
No, when we stop eating, our body enters starvation mode and stores energy, and weight loss does not occur.
5. Can you lose weight by walking?
Yes, you can lose weight by going on a 20-30 min walk every day.
