5 Quick Tips To Reduce Stress And Anxiety

Reading Time: 2 minutes

Stress and Anxiety are common experiences for most people around the world. Be it teenagers or adults, anxiety and stress is a trouble for all. In fact, 70% of adults say they feel stress or anxiety daily. There are multiple ways through which we can deal with stress but if it gets worse, the best thing is to see a psychologist as soon as you can.

Here Are 5 Simple Ways To Relieve Stress And Anxiety

Exercising Helps Us Manage Stress 

Exercise and working out are the most important things you can do to combat stress and to treat your body. You can experience the benefits if you start doing this regularly.
People who exercise regularly are less likely to experience anxiety than those who don’t exercise because:

  1. It decreases our stress hormones
  2. Improves our sleep
  3. Boosts our confidence

Use A Scented Candle

It is proven that burning a scented candle may help reduce the feelings of stress and anxiety by 40%. There are some specific scents that are soothing and healing.

Here are a few ones:

  • Lavender
  • Rose
  • Roman chamomile
  • Sandalwood
  • Orange or orange blossom
  • Geranium

Try Going Easy On Caffeine

Caffeine is the main stimulant we can find in coffee, tea, chocolate and energy drinks. High doses of caffeine have proven to trigger anxiety in many people. Although many studies show that coffee can be healthy and can get us going but, it is not for everyone. In general, five or fewer cups per day is considered a safe amount.

Pen Down Your Feelings

One great way to manage and deal with stress to write down whatever you’re feeling. This may help in relieving stress and anxiety by focusing your thoughts on what’s positive in your life. For that, it is important that you have them written down in front of you.

Spend Time With Your Fur-baby

It is proven that having a pet can help you deal with your stress and improve your mood. Interacting with pets may help release oxytocin, a brain chemical that promotes a positive mood.

Having a pet keeps you active, provides companionship and above all, that furry creature can make you happy anytime you look at them.

A Word From Marham

Stay safe and stay indoors. Marham.pk offers you to talk to the best doctors around the country through your mobile and by staying at home. You can talk to any doctor at any time you want to by calling us at 03111222398 and booking an online consultation right away!

Stay Safe, Stay healthy, Keep others healthy!

The following two tabs change content below.
Javeria Adil Chughtai

Javeria Adil Chughtai

A journalist and a medical researcher by profession, badminton player and photographer by passion. You can call me an artist but No, I can't draw you! 😀

Leave a Comment