Author: Javeria Adil Chughtai

A journalist and a medical researcher by profession, badminton player and photographer by passion. You can call me an artist but No, I can't draw you! :D

Reading Time: 4 minutes

Many people are looking for natural, affordable options that will help them look and feel better in their ongoing quest to age gracefully and exude a sense of inner peace. Some can simply go for hefty treatments such as cosmetic surgeries but for those who do not want to go under the knife, Face Yoga is the solution! What Is Face Yoga? Face yoga is a natural alternative with long-term results. The process consists of a series of massages and exercises aimed at your face, shoulders, and neck. It has been proven to increase the structural beauty of your face…

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‘Worked to death’ ever heard about it? It is said that what you think and feel at work affects your heart health directly. Different jobs around the world have different environments. Some are very strict and steady about work and some are easy-going ones that let their employees work at their own pace. All these jobs have their own kids of stress. Some people take stress in a way that becomes harmful for them. Whereas some people cope with stress in a much better way than others. Some individuals even thrive as the stress drives them to work harder and…

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Coffee? That even sounds good, doesn’t it? At least it makes me happy. Coffee is a very essential part of my daily life. My day starts with coffee and also ends at coffee as well. A few years back, I used to hear about how it has damaged our health but honestly, it never took me away from coffee because I still knew somehow that it can’t be as harmful as many people explain it to be but it is good for liver health, surprising, right? Not only me but many people around the world drink coffee every day to…

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Just after breaking my fast, I decided to do what most people do not even think of. I stood up went to my room and decided to do this. I placed my right foot above it and with a heavily beating heart I decided I’ll put my second up too. 2 kg up? How was it possible?. Yes, I was standing on a weighing machine 2 kg heavier. With a racing heart, I quickly stepped down and pushed the weighing machine away. Fixed myself up, tried to gain main consciousness back before someone saw me. The whole time after this…

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Lahore, May 25, 2021: Pakistan is just another victim of COVID19 since we can’t say, forever?. It feels like COVID19 has been here all along as we don’t even remember how it used to be pre-covid. Life has become difficult and insecure as we see every other person as a COVID 19 carrier. Very recently, Pakistan has started vaccinating people from different age groups. Starting from the elderly, currently, people in the ’30s are getting their vaccination done. Despite receiving sufficient vaccine doses from other countries, this dependency was risky as we were unsure whether that’s all we’ll be getting…

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Are you also a victim of mysterious weight gain? Approximately 4.1% population in Pakistan fall for this mysterious issue but fail to understand until they experience evident symptoms. There are various factors that cause hypothyroidism and our genes are one of them. Hypothyroidism is completely manageable and treatable, depending on every person. Hypothyroidism is one of the most common thyroid issue experienced by women specifically. It happens as a result of thyroid glands being underactive and not producing enough hormones. People who suffer from hypothyroidism have very little amount of thyroid hormone in their blood. Consequently, it lowers metabolism and…

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Be it a flat stomach, strength, or overall fitness, know that it is not possible without a certain amount of discipline and dedication. In this busy world, where everyone is short on time but are also missing out on their fitness, luckily, there are lots of exercises available to burn fat and build muscle. There’s an endless list of flat stomach exercises that might leave you confused about which one to adopt, don’t worry if you are unsure of which to choose, we’ve got you covered! Here Are Some Of The Effective Exercises You Can Follow To Achieve A Flat…

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Don’t we all agree that daar cheeni has always been the underrated ingredient as compared to the benefits it brings to our health? Cinnamon is that one spice we’ve disliked since forever and we don’t even know why. As we grow up, we understand things better and exactly like that, we have understood why cinnamon has said to be beneficial for health. Cinnamon/ daar cheeni is an ingredient that is extracted from the trees of the Cinnamomum family, originated in the Caribbean, South America, and Southeast Asia. There are multiple benefits of daar cheeni and it can be used in…

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Ramadan is just around the corner. But this time it is not our conventional Ramadan. Last year it was our first Ramadan with corona but this time the situation is worse. This Ramadan is not only coming with the third wave of coronavirus but also with a harsh wave of very very dry weather. To combat this dryness, you will need to stay hydrated in Ramadan, and here is how you can do it. Learn what you should and shouldn’t do in Ramadan.  First, let’s learn the importance of hydration. Water is the essence and the most important component of…

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Do you ever feel like your heart is pounding or fluttering much faster than normal? Maybe it’s like your heart is skipping beats or you feel your pulse in your neck and chest. You may be experiencing heart palpitations. They may last for only a few seconds and they can occur at any time. This includes when you’re moving around, sitting or lying down, or standing still. The good news is that not all cases of fast heartbeat mean you have a heart condition. Sometimes the palpitations are caused by things that make your heart work harder, like stress, illness,…

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Counselling is very important. Be it, men or women, online counselling in today’s era has given a go ahead to those people who always felt hesitant. The teletherapy services have not only helped women but men too. Mental health issues not only affect women but men suffer from many mental issues too which they don’t get to talk about. Online counselling is like having your own personal therapist that will guide you through the mental and emotional challenges that we experience in our daily life. Most men in our society believe in fighting with life’s struggles alone which leads them…

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