5 Ways To Avoid Walking Disaster aka Osteoporosis

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Walking high in the sun, With the perfect blend of cool breeze and hot chai, there is no greater pleasure. But a slight crack in the leg will pull you down, like slipping off a banana peel. Pretty hard. And you’ll be walking funny or clumsy for the remaining part of the ‘good’ life.

Bone problems can be nasty. Both in terms of pain, they cause you and the inconvenience. You can’t even help yourself to the bathroom. And with that one thing, they take the long self-reflection and brainstorming moments away. Now that is beyond pleasure.

Because we are attuned to finding the easy fix in almost everything in life, simple steps can save us from the torturous pain of having a fracture! Whether you are born with a predisposition to developing bone problems, following 5 steps can save you from osteoporosis:

1. Green Vegetables:

A healthy portion of vegetables like cabbage, turnips, spring onions, celery, and watercress is rich in calcium and therefore can increase the strength of your bones.

2. Water/Tea:

According to a research study, our body is well equipped to absorbing as much calcium from water as from milk. Moreover, as the Chinese do, high consumption of tea (especially green tea) can contribute to a denser bone structure in the body as compared to people who don’t drink tea often.

3. Sleep:

While you’re sleeping, your body is busy chopping off the old bones and replacing them with new bone cells. So get complete sleep to feel refreshed and stronger.

4. Dancing:

Strenuous or activities promoting physical activities and weight-bearing do wonderful things for your bones. Get your dancing shoes on, it’s about time!

5. Sunshine:

Pakistanis are blessed with the amazing amount of sunshine that brightens our life all-round the year. The sunlight is basically Vitamin D which is necessary for the absorption of calcium in the bones. Get a suntan and while you are at it, sip a nice, cold glass of iced tea!

Ensuring good health can take your productivity and energy for life at a whole new level. Get dancing today for a healthier future! And don’t forget to pay your bone doctor a visit once in a month for a regular check-up.

Find Best Osteoporosis Specialists in Pakistan With Their Complete Information With Marham.

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Norin Chaudhry